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Overall Goal
///
Compete
Gain a bit more size and increase conditioning for this next competition season 2013. Try to have another highly successful year to match 2012.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jul 25, 2008
CURRENT
Apr 6, 2013
146.5 Lbs.
LEAN BODY MASS
8.5 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Mar 30, 2013
CURRENT BODY FAT
5.5
%
Mar 30, 2013
PROGRESS HISTORY
Lbs.
2008-07-25,2008-09-12,2008-09-13,2008-09-16,2009-02-12,2009-02-16,2009-03-09,2009-03-18,2009-03-28,2009-04-06,2009-04-15,2009-05-08,2012-11-19,2013-03-30
175,171,170,169,166,165,167,165,163,163,160,156,156,155
Apr 22, 2013
160 Lbs.
%
2008-07-25,2008-09-12,2008-09-13,2009-02-12,2009-03-09,2009-03-18,2009-03-28,2009-04-06,2009-05-08,2012-06-11,2012-11-19,2013-03-30
12,11.6,11.6,11.3,10.1,9.7,8.2,9.2,7.5,6,6,5.5
Apr 22, 2013
5 %
Lbs.
2008-07-25,2008-09-12,2008-09-13,2008-09-16,2009-02-12,2009-02-16,2009-03-09,2009-03-18,2009-03-28,2009-04-06,2009-04-15,2009-05-08,2012-11-19,2013-03-30
154,151.2,150.3,149.4,147.2,146.4,150.1,149,149.6,148,145.3,146.6,146.6,146.5
Programs
My Workout Philosophy View My Full Workout Program
musclesat50 has not added any program information.
My Nutrition Program View My Full Nutrition Program
musclesat50 has not added any program information.
My Supplement Program View My Full Supplement Program
musclesat50 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing results and focusing on future goals.
musclesat50 updated his weight from 156 Lbs. to 155 Lbs., a 1 Lb. loss in 131 days.
Mar 30, 2013 | LikeVisitor Comments
coffeerun
Thanks for the add. Seeing your achievements helps to motivate me to push harder. Excellent shape bro!...CR
Apr 9, 2013 7:11pm
handley38
thanku for the add and the comment,its getting harder to do now bro every year!
Feb 14, 2013 2:40pm
NOLAGUY52
I am honored to add you as a friend. I greatly appreciate your support Best of luck on your competition I will be following you
Feb 11, 2013 7:02am
VicMc
Hey I see you stopped by. Im still out here doing it to it. Keep on working hard and inspiring me. Thanks....
Feb 6, 2013 12:15pm
longdrivejoe
Thank you very much sir. This will be my first comp, hopefully I will be able to achieve my ultimate goal of a national title. Time will tell.
Feb 2, 2013 10:49pm
50nFIT
Thanks for the compliments, it's great to hear from another mature bodybuilder.
Hoping for a first show this year, I'll be looking for tips and advice, any you can give would be greatly appreciated.
Feb 2, 2013 8:21am
1autreQ
I'll be 60 in a few weeks; it will actually be 40 yrs in July that I'm training, comes down to 2/3 of my life, where have all the years gone to? Thank you for your compliment, may I in return compliment you on your great achievement, great work! M.
Jan 31, 2013 6:35pm
musclesat50 is now friends with marcgollub.