Member Since: Aug 4, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 11
Overall: 1,540
Forum Posts: 74 BodyBlog Entries: 0Comments to Others: 18 Forum Rep (? ) :
Last Visit: Nov 6, 2009 5:55pmLast Forum Post: Never Last Photo Upload : Jul 18, 2009 10:31amLast Profile Update: Nov 6, 2009 3:15pmLast Blog Post : Dec 8, 2008 1:38pm
muscles187
Overall Goal: lets get SERIES!!!
Fit Status:
WELL RIGHT NOW MY WAIGHT AND STRENGTH ARE HEADED IN THE RIGHT DIRECTION. I FILL RELLY STRONG, BUT I DONT FILL LIKE IM GAINING ANY MASS.
Real Name: NICHOLAS TOMECEK
Sex: Male
Age: 23
Location: Camp Lejeune, North Carolina, United States
Occupation: USMC
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2002
How I Started: WHEN I STARTED HIGH SCHOOL I WAS LIFTING EVERY OTHER WEEK. BUT WHEN I GOT IN THE SCHOOLS WEIGHT ROOM AND FOUND I WAS LIFTING MORE THAN THE SENIORS AS A FRESHEY I WAS HOOKED.
Why I Love It: BEING IN THE WEIGHT ROOM IS BEING IN YOUR OWN DOMAIN. NO ONE TO TELL YOU WHAT TO DO, HOW TO DO IT, WHEN TO DO IT. THE ONLY THING IN YOUR WAY IS YOURSELF. IT IS THE TERM MADE PHYSICAL OF "ACTIONS SPEAK LOUDER THAN WORDS!" THE WEIGHT ROOM IS MY KINGDOM, THE BENCH MY THROWN AND WHEN IM IN MY PALACE OF METAL AND MUSCLE NOTHING ELSE MATTERS. EVERYTHING MELTS AWAY JUST ME AND THE WEIGHTS.
How I Stay Motivated: GOOD MUSIC (RAP/ROCK), AND A GOOD COMPLIMENT EVERY NOW AND THEN.
BB Accomplishments: CHEST. I HAVE GOOD PECS BUT THERE IS ALWAYS ROOM FOR IMPROVEMENT.
Forum Signature: ONLY THE STRONG....
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): lets get SERIES!!!
Goal (Long): TO BECOME MORE STRONGER AND MASSIVE (BUT STILL BE VERY CUT).
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 8%
Upcoming Contest:
muscles187 does not have inspirational members yet.
This Member has not entered any Videos yet.
Look Me In The Eyes - Jordan Commercial - Become L
Played: 17 Why I like this video: MOTIVATING BECAUSE ITS ABOUT MENTAL STRENGTH AS MUCH AS IT IS PHYSICAL STRENGTH!!!
This member has no blog entries
Product Not Found
Started: May 05, 2009
Reason:
Started: Nov 02, 2009
Reason:
Started: Nov 02, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 74 View All Posts
Posts Per Day: 0.09
Last Activity: Oct 7, 2009 8:13pm
Recent Threads:
20MAY2009
Bodyparts:
Hobbies:
MMA FIGHTING
MARTIAL ARTS
GOING TO THE SHOOTING RANGE
Magazines:
MENSHEALTH
FLEX
MENSFITNES
Healthy Foods:
Cheat Foods:
Workout Music:
LINKINPARK
HINDER
DROWNING POOL
[ Leave muscles187 a Comment
Rob Anderson [ View Profile ] Oct 6, 2009 6:19am
thanks man. keep growing SWOLE!
TJunha [ View Profile ] Aug 24, 2009 1:11am
So much pround to hear this from you bro ! Thailand has many beautiful places that u can experiance and tough the natural beauty here. Just let me know and keep contact if u need to visit here.
Take care,
Moslem
rahulxj100 [ View Profile ] Aug 8, 2009 2:15am
thnx for acceptin.....hey i have seen ur pics u have an awesome physique....super armz.....bro..
Horse2000 [ View Profile ] Aug 3, 2009 6:05am
looking jacked dude good job.
militaryguy guest Jun 3, 2009 6:34pm
WOW... would love to chat sometime, hit me up at readykuwait@yahoo.com take care bro
ivy78 [ View Profile ] May 29, 2009 7:10pm
thanks so much for the comment :)
latvia1230 [ View Profile ] May 28, 2009 3:33pm
huge looking chest!
jcwill08 [ View Profile ] May 11, 2009 1:11pm
if you want to email my work account find me in the Global Address Book under bonzani. Only one.
jcwill08 [ View Profile ] May 11, 2009 1:10pm
Gunny B here, good luck in Iraq. if you are interested in some good supplements to take while deployed, I can direct you to a few. they are legal.
exoticmixx_25 [ View Profile ] Apr 20, 2009 10:30pm
Thanx the feeling is mutual. Keep In touch
TXBULL [ View Profile ] Apr 18, 2009 7:52pm
MARINE! This civilan, wants too challenge u regualr boxing or mma bout someday ese?
cb_tallchick [ View Profile ] Apr 1, 2009 8:35am
Thanks so much for the compliment!
DawnMelanie [ View Profile ] Mar 13, 2009 2:38pm
Hi Nic! Be SAFE in Iraq, my friend! *smile*
mashakat [ View Profile ] Feb 26, 2009 12:07pm
thanks for the comment! looking good yourself, keep it up!
ivy78 [ View Profile ] Jan 26, 2009 12:00am
Hello :) thanks for the comment.. i hope all is well :)
stevenpono [ View Profile ] Aug 7, 2008 1:44am
That's cool man, that you could lift more than the seniors as a freshman. I bet they all were shocked, suprised or just jealous.
skjlaw [ View Profile ] Jul 4, 2008 3:30pm
Your pictures look great, keep up the hard work and thank you for serving.
JamieEason [ View Profile ] Jun 26, 2008 7:14am
Wow, thanks so much, Nicholas! You look fantastic!! I wish you all the best in reaching your goals!
XOX,
Jamie
ProteinPancakes [ View Profile ] Apr 23, 2008 10:23pm
Thanks for the add n the compliment! My protein pancakes recipe is in my bodyblog.
TXBULL [ View Profile ] Mar 12, 2008 7:16pm
Good meduim frame USMC Badass!! U look like a boxer bro?
