bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 41 Photos
m_36f8765cd4220d2b9489d12fcf03b4c0 2008-03-04
2 Comments 8 Comments

View muscles187's:

Contact muscles187:
Send Email
Send Private Message
Report muscles187 Report muscles187
Leave Comment for muscles187 Leave Comment


Membership Info
Member Since: Aug 4, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,293
Forum Posts: 70
BodyBlog Entries: 0
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2009 6:40pm
Last Forum Post: Never
Last Photo Upload: Jul 5, 2008 11:26pm
Last Profile Update: Oct 15, 2008 8:59pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 46
Stalking (?) : 1
Inspiring (?) : 0

muscles187

Overall Goal:  lets get SERIES!!!

Fit Status:  WELL RIGHT NOW MY WAIGHT AND STRENGTH ARE HEADED IN THE RIGHT DIRECTION. I FILL RELLY STRONG, BUT I DONT FILL LIKE IM GAINING ANY MASS.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
NICHOLAS TOMECEK
Sex:
Male
Age:
22
Location:
Camp Lejeune, North Carolina, United States
Occupation:
USMC
Personal Website:
Gym:
THE DUNGIN
Gym Location:
MARINE BASE, FRENCH CREEK GYM, CAMP LEJEUNE, NC
When I Started:
Sep, 2002
How I Started:
WHEN I STARTED HIGH SCHOOL I WAS LIFTING EVERY OTHER WEEK. BUT WHEN I GOT IN THE SCHOOLS WEIGHT ROOM AND FOUND I WAS LIFTING MORE THAN THE SENIORS AS A FRESHEY I WAS HOOKED.
Why I Love It:
BEING IN THE WEIGHT ROOM IS BEING IN YOUR OWN DOMAIN. NO ONE TO TELL YOU WHAT TO DO, HOW TO DO IT, WHEN TO DO IT. THE ONLY THING IN YOUR WAY IS YOURSELF. IT IS THE TERM MADE PHYSICAL OF "ACTIONS SPEAK LOUDER THAN WORDS!" THE WEIGHT ROOM IS MY KINGDOM, THE BENCH MY THROWN AND WHEN IM IN MY PALACE OF METAL AND MUSCLE NOTHING ELSE MATTERS. EVERYTHING MELTS AWAY JUST ME AND THE WEIGHTS.
How I Stay Motivated:
GOOD MUSIC (RAP/ROCK), AND A GOOD COMPLIMENT EVERY NOW AND THEN.
BB Accomplishments:
CHEST. I HAVE GOOD PECS BUT THERE IS ALWAYS ROOM FOR IMPROVEMENT.
Forum Signature:
ONLY THE STRONG....
Last Updated: Jul 11, 2008 3:26pm

What muscles187 Is Up To:
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 2, 2008 6:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 14, 2008 2:29pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
lets get SERIES!!!
Goal (Long):
TO BECOME MORE STRONGER AND MASSIVE (BUT STILL BE VERY CUT).
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 23, 2008 1:42pm

Members That Inspire muscles187:
muscles187 does not have inspirational members yet.

BodyAnswers
muscles187 has answered 0 of 67 total questions.
View all 0 of muscles187's BodyAnswers »

(No Answer)

View all 0 of muscles187's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 23, 2008 1:42pm

Videos of muscles187
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2008 1:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2008 1:42pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: Jan 01, 2009
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jan 01, 2009
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst
Started: May 05, 2009
Reason: good stuff
Last Updated: Aug 14, 2008 9:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 70 View All Posts
Posts Per Day: 0.10
Last Activity: Jun 19, 2009 12:52pm
Recent Threads:


Workout Program:
20MAY2009
0520 WE
TQ. IRAQ

i just got of small waight and insane reps. like 4 sets of 25, 50, 50, 25. baerly any rest time in between. back chest rest legs one day, armes the next. do that for 6 days straight then rest. i repeated this cycle 4 times. i think it helped with my stragnth.
now...

Favorites
Bodyparts:
Hobbies:
  • MMA FIGHTING
  • MARTIAL ARTS
  • GOING TO THE SHOOTING RANGE
Magazines:
  • MENSHEALTH
  • FLEX
  • MENSFITNES
Healthy Foods:
  • STEAK!!!
Cheat Foods:
  • ICECREAM
  • PIZZA
Workout Music:
  • LINKINPARK
  • HINDER
  • DROWNING POOL
Last Updated: Oct 15, 2008 8:59pm

Friends (47)









Last Updated: Aug 6, 2008 8:45pm

Visitor Comments (21)
[ Leave muscles187 a Comment ]
Guest militaryguy guest
Jun 3, 2009 6:34pm
WOW... would love to chat sometime, hit me up at readykuwait@yahoo.com take care bro
ivy78 [ View Profile ]
May 29, 2009 7:10pm
thanks so much for the comment :)
Abs are back latvia1230 [ View Profile ]
May 28, 2009 3:33pm
huge looking chest!
Upload your profile picture! jcwill08 [ View Profile ]
May 11, 2009 1:11pm
if you want to email my work account find me in the Global Address Book under bonzani. Only one.
Upload your profile picture! jcwill08 [ View Profile ]
May 11, 2009 1:10pm
Gunny B here, good luck in Iraq. if you are interested in some good supplements to take while deployed, I can direct you to a few. they are legal.
exoticmixx_25 [ View Profile ]
Apr 20, 2009 10:30pm
Thanx the feeling is mutual. Keep In touch
Upload your profile picture! TXBULL [ View Profile ]
Apr 18, 2009 7:52pm
MARINE! This civilan, wants too challenge u regualr boxing or mma bout someday ese?
cb_tallchick [ View Profile ]
Apr 1, 2009 8:35am
Thanks so much for the compliment!
Holding on to fitness DawnMelanie [ View Profile ]
Mar 13, 2009 2:38pm
Hi Nic! Be SAFE in Iraq, my friend! *smile*
mashakat [ View Profile ]
Feb 26, 2009 12:07pm
thanks for the comment! looking good yourself, keep it up!
ivy78 [ View Profile ]
Jan 26, 2009 12:00am
Hello :) thanks for the comment.. i hope all is well :)
Left Bicep and Shoulder stevenpono [ View Profile ]
Aug 7, 2008 1:44am
That's cool man, that you could lift more than the seniors as a freshman. I bet they all were shocked, suprised or just jealous.
skjlaw [ View Profile ]
Jul 4, 2008 3:30pm
Your pictures look great, keep up the hard work and thank you for serving.
smile JamieEason [ View Profile ]
Jun 26, 2008 7:14am
Wow, thanks so much, Nicholas! You look fantastic!! I wish you all the best in reaching your goals! XOX, Jamie
ProteinPancakes [ View Profile ]
Apr 23, 2008 10:23pm
Thanks for the add n the compliment! My protein pancakes recipe is in my bodyblog.
Upload your profile picture! TXBULL [ View Profile ]
Mar 12, 2008 7:16pm
Good meduim frame USMC Badass!! U look like a boxer bro?
:D Zille89 [ View Profile ]
Mar 10, 2008 8:27am
Thanks for the add and the sweet comment :) Good job!
nutsy54 [ View Profile ]
Jan 23, 2008 9:45am
Congratulations on becoming a Marine - and great progress in the gym!
ivy78 [ View Profile ]
Nov 21, 2007 6:09pm
thanks :) hope you have a great turkey day too.
DMC195 [ View Profile ]
Nov 21, 2007 1:52pm
Thanks for serving. Stay strong
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Volumaize