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musclerussell
"Gain one inch on the biceps. After 2 years at 15" but want to get to 16"..."

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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 14, 2009 186.0 lb (84.5 kg) -6.0 lb (-2.7 kg) -3.1 %
Feb 10, 2009 192.0 lb (87.3 kg) 3.0 lb (1.4 kg) 1.6 %
Dec 16, 2008 189.0 lb (85.9 kg) 1.8 lb (0.8 kg) 1.0 %
Apr 8, 2008 187.2 lb (85.1 kg) -0.8 lb (-0.4 kg) -0.4 %
Apr 7, 2008 188.0 lb (85.5 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (29 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 14, 2009 10.0 % -1.4 % -12.3 %
Apr 7, 2008 11.4 % -1.0 % -8.1 %
Mar 28, 2008 12.4 % -1.0 % -7.5 %
Feb 22, 2008 13.4 % 1.1 % 8.9 %
Jan 9, 2008 12.3 % 1.9 % 18.3 %
 
Show Full History (15 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 9, 2008 41.9" (106.4 cm) 0.9" (2.2 cm) 2.1 %
Oct 20, 2007 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Sep 20, 2007 40.5" (102.9 cm) -2.0" (-5.1 cm) -4.7 %
Aug 1, 2007 42.5" (108.0 cm) -0.3" (-0.6 cm) -0.6 %
Jun 30, 2007 42.8" (108.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 10, 2009 15.1" (38.4 cm) 0.1" (0.3 cm) 0.9 %
Dec 16, 2008 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Jan 9, 2008 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Oct 20, 2007 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Sep 20, 2007 14.8" (37.5 cm) -0.3" (-0.8 cm) -2.1 %
 
Show Full History (12 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 9, 2008 40.0" (101.6 cm) 0.1" (0.3 cm) 0.3 %
Oct 20, 2007 39.9" (101.3 cm) 0.4" (1.0 cm) 1.0 %
Sep 20, 2007 39.5" (100.3 cm) -0.8" (-1.9 cm) -1.9 %
Aug 1, 2007 40.3" (102.2 cm) -0.3" (-0.6 cm) -0.6 %
Jun 30, 2007 40.5" (102.9 cm) 0.1" (0.3 cm) 0.3 %
 
Show Full History (10 Entries)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 14, 2009 35.0" (88.9 cm) -0.8" (-1.9 cm) -2.1 %
Jan 9, 2008 35.8" (90.8 cm) 0.3" (0.6 cm) 0.7 %
Oct 20, 2007 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Sep 20, 2007 36.0" (91.4 cm) -0.8" (-1.9 cm) -2.0 %
Aug 1, 2007 36.8" (93.3 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (11 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 9, 2008 22.1" (56.2 cm) -0.4" (-0.9 cm) -1.6 %
Oct 20, 2007 22.5" (57.2 cm) 0.3" (0.6 cm) 1.1 %
Sep 20, 2007 22.3" (56.5 cm) -1.3" (-3.3 cm) -5.5 %
Aug 1, 2007 23.6" (59.8 cm) 0.4" (1.1 cm) 1.8 %
Jun 30, 2007 23.1" (58.8 cm) 0.3" (0.6 cm) 1.1 %
 
Show Full History (10 Entries)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 9, 2008 15.8" (40.0 cm) 0.1" (0.3 cm) 0.8 %
Oct 20, 2007 15.6" (39.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2007 15.6" (39.7 cm) -0.1" (-0.3 cm) -0.8 %
Aug 1, 2007 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2007 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 9, 2008 11.5" (29.2 cm) -0.1" (-0.3 cm) -1.1 %
Oct 20, 2007 11.6" (29.5 cm) 0.1" (0.3 cm) 1.1 %
Sep 20, 2007 11.5" (29.2 cm) -0.3" (-0.8 cm) -2.5 %
Aug 1, 2007 11.8" (30.0 cm) -0.0" (-0.0 cm) -0.1 %
May 31, 2007 11.8" (30.0 cm) -0.0" (-0.1 cm) -0.3 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 9, 2008 49.5" (125.7 cm) 0.3" (0.6 cm) 0.5 %
Oct 20, 2007 49.3" (125.1 cm) 0.8" (1.9 cm) 1.5 %
Sep 20, 2007 48.5" (123.2 cm) -0.5" (-1.3 cm) -1.0 %
Aug 1, 2007 49.0" (124.5 cm) -1.0" (-2.5 cm) -2.0 %
Jun 30, 2007 50.0" (127.0 cm) 0.3" (0.6 cm) 0.5 %
 
Show Full History (10 Entries)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 9, 2008 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Oct 20, 2007 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Sep 20, 2007 15.3" (38.7 cm) -0.8" (-1.9 cm) -4.7 %
Aug 1, 2007 16.0" (40.6 cm) -0.1" (-0.3 cm) -0.8 %
Jun 30, 2007 16.1" (41.0 cm) 0.1" (0.3 cm) 0.8 %
 
Show Full History (10 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 1, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 31, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 1, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 29, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 28, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 22, 2008 251.0 lb (114.1 kg) 3.0 lb (1.4 kg) 1.2 %
Oct 23, 2007 248.0 lb (112.7 kg) -1.0 lb (-0.5 kg) -0.4 %
Sep 18, 2007 249.0 lb (113.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 1, 2007 249.0 lb (113.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 22, 2008 214.0 lb (97.3 kg) 27.0 lb (12.3 kg) 14.4 %
Oct 23, 2007 187.0 lb (85.0 kg) -107.0 lb (-48.6 kg) -36.4 %
Sep 18, 2007 294.0 lb (133.6 kg) 45.0 lb (20.5 kg) 18.1 %
Aug 1, 2007 249.0 lb (113.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 23, 2007 161.0 lb (73.2 kg) 27.0 lb (12.3 kg) 20.1 %
Sep 18, 2007 134.0 lb (60.9 kg) -27.0 lb (-12.3 kg) -16.8 %
Aug 1, 2007 161.0 lb (73.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 22, 2008 104.0 lb (47.3 kg) 36.0 lb (16.4 kg) 52.9 %
Oct 23, 2007 68.0 lb (30.9 kg) 41.0 lb (18.6 kg) 151.9 %
Sep 18, 2007 27.0 lb (12.3 kg) -46.0 lb (-20.9 kg) -63.0 %
Aug 1, 2007 73.0 lb (33.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 22, 2008 215.0 lb (97.7 kg) 57.0 lb (25.9 kg) 36.1 %
Oct 23, 2007 158.0 lb (71.8 kg) 33.0 lb (15.0 kg) 26.4 %
Sep 18, 2007 125.0 lb (56.8 kg) 4.0 lb (1.8 kg) 3.3 %
Aug 1, 2007 121.0 lb (55.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 22, 2008 93.0 lb (42.3 kg) 36.0 lb (16.4 kg) 63.2 %
Oct 23, 2007 57.0 lb (25.9 kg) -68.0 lb (-30.9 kg) -54.4 %
Aug 1, 2007 125.0 lb (56.8 kg)


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