musclerussell 
"Gain one inch on the biceps. After 2 years at 15" but want to get to 16"..."
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To:
smalls.bsu
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From:
musclerussell
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Jan 4, 2010 5:40am
Awesome progress over the past two years! Impressive....
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To:
Getmotivated
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From:
musclerussell
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Dec 21, 2009 6:49pm
Awesome abs dude!!
Great work!
D
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To:
Nizadar
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From:
musclerussell
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Dec 14, 2009 7:42am
good looking biceps and chest!
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To:
SteveoEvo
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From:
musclerussell
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Dec 5, 2009 10:30am
great work!
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To:
mwild
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From:
musclerussell
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Dec 3, 2009 9:25am
nice progress dude....you're coming along!!
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To:
JustJake81
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From:
musclerussell
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Dec 1, 2009 9:12am
great progress!!
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To:
Mitch86
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From:
musclerussell
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Nov 9, 2009 9:44am
awesome work dude!
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To:
bobdajoe3000
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From:
musclerussell
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Nov 7, 2009 3:53am
Good job getting to 17" arms!
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To:
loney
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From:
musclerussell
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Nov 7, 2009 3:51am
Good progress...nice arm size, very proportional...
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To:
tyler1980
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From:
musclerussell
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Nov 7, 2009 3:46am
Nice size on the arms!
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To:
Chades
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From:
musclerussell
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Nov 7, 2009 3:46am
Nice tats....and good work on the arms, chest and shoulders...
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To:
200bydecember
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From:
musclerussell
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Oct 26, 2009 3:04pm
Good goal but be careful adding weight too fast, it will all go to your gut!
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To:
dannyp12
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From:
musclerussell
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Oct 22, 2009 11:20am
Nice size, keep at it!
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To:
Vandenberghe
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From:
musclerussell
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Oct 18, 2009 3:38am
Good luck with your progress and stay safe over there!
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To:
Tyza
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From:
musclerussell
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Oct 18, 2009 3:35am
Great progress man, keep at it!
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To:
Lostsurf2k3
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From:
musclerussell
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Oct 18, 2009 3:28am
How'd the Urbanathlon go? I did it in 2008...kinda fun scaling walls and hopping over taxi cabs...wish I woulda done it again this year...
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To:
ahintzma
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From:
musclerussell
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Oct 18, 2009 3:21am
How 'bout those boilers!! That was quite a game...I'm just lovin it because I live in the heart of Ohio State country and have to listen to their crap all the time! Go Purdue!!!
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To:
cjkanaan
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From:
musclerussell
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Sep 23, 2009 1:33pm
Arms are killin me!! Thanks for the advice....
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To:
Gondesko
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From:
musclerussell
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Sep 21, 2009 10:17am
Cool tat! Massive arms!
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To:
Brian MMA
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From:
musclerussell
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Sep 13, 2009 2:50am
What's so special about a kettleball? Just curious...
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