Loose fat, get in over all better shape. But I´ve got trobule with those pounds, feet & inches. And of course to get my benchpressing again over 100 kgs.

I want to get my bodyfat under 25%.

Lower body fat percentage. Gain muscle and definition.

A month left in the sandbox... so just diet the best I can while I'm here and train hard. :-) There's no stopping me!!! Are you ready fitness world?

Bodyfat to 14% by Summer 2010.Down to 21% now from 28% since September. Thank you Keto diet and Clen.

To become the Hulk

By July of 2009 to have added 10 more pounds of rock solid muscle, tone up, striate, bring out the teardrop, and have built up a solid portfolio.

i want a six pac by valetines day

Building more overall muscle and size...

TO LOVE THE STRONG WOMAN IN THE MIRROR

Reduce my bodyfat

I am going to lose up to 50lbs and pack on muscle. I plan to do 3 days of heavy lifting and 2 days of cross training and 1 day of toning. Dieting is my biggest problem. I crave carbs all the time.

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

Get fit, lean and mean down from 205 to 185lbs by April 2010