Calves are hard. Unless you are blessed with huge tree trunks, it's not easy to build them. However, I like working them on the plate loadable Donkey Calf Raise. I'm pretty strong and I usually do about 4 to 6 sets of them. I get the most impact from these and I love the feeling of the blood engorged in my calves, it's awesome. Calves are hard. Unless you are blessed with huge tree trunks, it's not easy to build them. However, I like working them on the plate loadable Donkey Calf Raise. I'm pretty strong and I usually do abo...more
- Updated Jul 19, 2009 4:27pm
What tricep workout has worked best for you?
I love working triceps on the cable pulls, with a straight bar. I start with about 60 lbs to warm up, then I increas by 10 lbs each set until I get to 120, sometimes 125. I usually get a great pump and it seems to pack on the size for me.I love working triceps on the cable pulls, with a straight bar. I start with about 60 lbs to warm up, then I increas by 10 lbs each set until I get to 120, sometimes 125. I usually get a great pump an...more
- Updated Jul 19, 2009 4:22pm
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
I used to use a product called Superpump whicn I would drink, mixed with water about 1 hour before my workout. It would give me a rush in the gym and also would help to make my muscles appear more pumped. Of course, this effect did not last and was only as long as the workout, but as far as giving energy making way for a stronger workout, it was perfect. I am not using the product at this time but I would use it again; however, I don't really miss it that much, so go figure.I used to use a product called Superpump whicn I would drink, mixed with water about 1 hour before my workout. It would give me a rush in the gym and also would help to make my muscles appear more pum...more
- Updated Jul 19, 2009 4:20pm
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