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muscleric
"Keep packin on the lean muscle. Make those gains! Retire rich and fit! Peace."

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Progress Pictures


Oldest Newest
Jun 29, 2006 Sep 23, 2009
on the lake hoodie 1

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 153.0 lb (69.5 kg) Change: 4.0 lb (1.8 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Jun 4, 2008 Nov 23, 2009 Sep 15, 2008 Goal Has Expired  
  160.0 lb (72.7 kg) 157.0 lb (71.4 kg) 175.0 lb (79.5 kg) 18.0 lb (8.2 kg)  

Date Body Stats: Weight Change % Change
Oct 31, 2009 157.0 lb (71.4 kg) 5.0 lb (2.3 kg) 3.3 %
Sep 23, 2009 152.0 lb (69.1 kg) -2.0 lb (-0.9 kg) -1.3 %
Dec 22, 2008 154.0 lb (70.0 kg) 1.9 lb (0.9 kg) 1.2 %
Dec 1, 2008 152.1 lb (69.1 kg) 0.7 lb (0.3 kg) 0.5 %
Nov 17, 2008 151.4 lb (68.8 kg) -2.6 lb (-1.2 kg) -1.7 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.7 % Change: -3.6 %
Current: 18.1 % Percent Change: -16.6 %

  Start Current Goal Remaining  
  Nov 2, 2007 Nov 23, 2009 Dec 15, 2007 Goal Has Expired  
  22.0 % 18.1 % 20.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Sep 23, 2009 18.1 % 0.4 % 2.3 %
Jun 16, 2009 17.7 % 2.1 % 13.5 %
Dec 22, 2008 15.6 % 0.7 % 4.7 %
Dec 1, 2008 14.9 % -1.2 % -7.5 %
Nov 17, 2008 16.1 % -3.0 % -15.7 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 2, 2008 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Oct 1, 2008 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Sep 1, 2008 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Aug 2, 2008 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Jun 13, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.3" (3.2 cm)
Current: 13.3" (33.7 cm) Percent Change: 10.4 %

  Start Current Goal Remaining  
  Aug 2, 2008 Nov 23, 2009 Sep 14, 2008 Goal Has Expired  
  13.0" (33.0 cm) 13.3" (33.7 cm) 14.0" (35.6 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Sep 23, 2009 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Nov 2, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 1, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 2, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Oct 1, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Sep 1, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Aug 2, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jun 13, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 2, 2007 Nov 23, 2009 Dec 15, 2007 Goal Has Expired  
  35.0" (88.9 cm) 33.0" (83.8 cm) 32.0" (81.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Nov 2, 2008 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
Oct 1, 2008 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Sep 1, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 13, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 1.0" (2.5 cm)
Current: 21.0" (53.3 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 2, 2008 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Oct 1, 2008 20.0" (50.8 cm) -1.0" (-2.5 cm) -4.8 %
Sep 1, 2008 21.0" (53.3 cm) 2.0" (5.1 cm) 10.5 %
Aug 2, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 13, 2008 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 1, 2008 Nov 23, 2009 Dec 1, 2008 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Nov 2, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 1, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jun 13, 2008 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 2, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 1, 2008 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Sep 1, 2008 10.0" (25.4 cm) -1.0" (-2.5 cm) -9.1 %
Aug 2, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 13, 2008 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 2.0" (5.1 cm)
Current: 48.0" (121.9 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 2, 2008 48.0" (121.9 cm) 3.0" (7.6 cm) 6.7 %
Oct 1, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2008 45.0" (114.3 cm) -2.0" (-5.1 cm) -4.3 %
Aug 2, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 13, 2008 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.5" (-1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 2, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Oct 1, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Aug 2, 2008 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Jun 13, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 31, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 22, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 1, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 21, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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