muscleric 
"TIME to get at it, this is the month that separates the seriously dedicated from the roller coaster visitors. Ring the new year ripped and shredded. DO WORK and enjoy the results. HAPPY Holidays and Merry Christmas! PTL"
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To:
allnatty06
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From:
muscleric
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Dec 26, 2009 9:10pm
tnx 4 the support, BIG Gar, luv lat pulldowns and workin the shoulers. ur progress is spot on, buddy. Keep bringin it. Peace, Rich
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To:
Getmotivated
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From:
muscleric
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Dec 26, 2009 9:09pm
Hey man, WOW, what phenomenal growth. submit yourself for amateur of the week, buddy. you deserve it. helluva physique ur chiselin out there, bro. keep at it, and LEAD ON. Peace, Rich
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To:
randyallen
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From:
muscleric
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Dec 26, 2009 9:07pm
HEY BIG Randy, keep pumpin em up and flexin, buddy. lookin SWOLE. Off to Wisconsin in the am, so hope to hit the fitness center there each day. stay strong. Peace, Rich
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To:
J-Roz
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From:
muscleric
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Dec 26, 2009 9:05pm
Hey JR, good to hear from you, buddy. Be patient and know the Lord has awesome plans for you. Go out to all the world, bring His light to all you meet, bro. stay strong, committed and enjoy the journey. Off to Wisconsin in the am. Peace, Rich
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To:
ms141985
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From:
muscleric
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Dec 26, 2009 9:03pm
Hey BIG Mike, tnx 4 the add, buddy, damn gr8 abs, my man. luv em, envy em and gonna have em ripped this year. keep bringin it, my friend. flair those lats and FLY, peace, Rich
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To:
hbk442000
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From:
muscleric
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Dec 26, 2009 9:00pm
Hey AC, you know it, man, plan the work and work the plan, one rep at a time, then one set, one workout, tnx 4 the add, buddy, nice "V", build that shelf and keep bringin it. MERRY CHRISTMAS, rip em up. Peace, Rich
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To:
randyallen
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From:
muscleric
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Dec 24, 2009 7:51am
MERRY CHRISTMAS, BIG R! Peace, Rich
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To:
hockeyflex
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From:
muscleric
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Dec 24, 2009 7:47am
Merry Christmas, Santa bring me an 8 pack!
Peace, Rich
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To:
SKG
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From:
muscleric
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Dec 24, 2009 7:44am
Merry Christmas, buddy. Peace, Rich
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To:
Getmotivated
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From:
muscleric
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Dec 24, 2009 7:43am
MERRY CHRISTMAS! how did your goal workout, buddy? hope you packed on the lean muscle mass and maintained the BF%.
Release the beast. Peace Rich
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To:
ms141985
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From:
muscleric
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Dec 24, 2009 7:38am
tnx 4 the add, buddy, pack on the lean muscle mass. MERRY CHRISTMAS, Peace, RIch
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To:
deguzman
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From:
muscleric
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Dec 23, 2009 5:19pm
Hey BIG GUZ, MERRY CHRISTMAS, Peace, Rich
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To:
Naturalgraham4
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From:
muscleric
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Dec 23, 2009 5:18pm
MERRY CHRISTMAS, Graham, Rich
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To:
Clark_Kent
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From:
muscleric
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Dec 23, 2009 5:16pm
MERRY CHRISTMAS, Rich
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To:
vizepx
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From:
muscleric
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Dec 23, 2009 5:10pm
MERRY CHRISTMAS, Peace, RIch
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To:
#1teen
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From:
muscleric
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Dec 23, 2009 5:09pm
MERRY CHRISTMAS, Rich
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To:
manofmany
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From:
muscleric
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Dec 23, 2009 5:07pm
gr8 mmuscle mass, buddy, delts and bis are ready to explode, pack on the lean and bring on the definition. enjoy the journey. MERRY CHRISMAS, Rich
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To:
hbk442000
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From:
muscleric
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Dec 23, 2009 5:05pm
MERRY CHRISTMAS, AC, Peace, Rich
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To:
Mike Duffy
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From:
muscleric
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Dec 23, 2009 11:05am
Hey BIG Duff, neat avi, awesome physique, enviable abs, buddy, enjoy the holidays. Peace, Rich
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To:
allnatty06
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From:
muscleric
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Dec 23, 2009 11:02am
Hey BIG G, nice new avi,buddy. keep at it, pecs are SWOLE. enjoy the holidays and give thanks for the gift of salvation. reach those goals, man, bring it and release the beast. Peace, Rich
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