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Membership Info

Member Since: Oct 3, 2005
BodyBlog Started: Aug 20, 2006
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 98
Overall: 12,504

Forum Posts: 1657
BodyBlog Entries: 4
Comments to Others: 3023

Forum Rep (?) : muscleric 100000

Activity

Last Visit: Yesterday, 8:53am
Last Forum Post: Oct 3, 2009 2:53am
Last Photo Upload: Aug 24, 2008 12:57pm
Last Profile Update: Dec 21, 2009 3:04pm
Last Blog Post: Jul 2, 2008 12:08pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 697

Stalking (?) : 46

Inspiring (?) : 3

muscleric

Overall Goal: TIME to get at it, this is the month that separates the seriously dedicated from the roller coaster visitors. Ring the new year ripped and shredded. DO WORK and enjoy the results. HAPPY Holidays and Merry Christmas! PTL

Fit Status: Stayin active, enjoyin the journey

Motivation Level: 10/10

May 9, 2009 7:19 am History

Feb 20, 2009 4:02 am History

Personal Info And Background:

Real Name:	Rich Day
Sex:	Male
Age:	62
Location:	Frankfort, Indiana, United States
Occupation:	educator
Personal Website:
Primary Gym:	Home Gym Frankfort, IN United States
College:	Purdue University - Main Campus Attended 1972 to 1974 West Lafayette, Indiana United States
High School:	Frankfort Senior High School Attended 1964 to 1965 Frankfort, Indiana United States
When I Started:	1985
How I Started:	shin splints while trying to deliver mail.
Why I Love It:	the burn
How I Stay Motivated:	feeling healthy, the mirror and bb.com
BB Accomplishments:	still alive
Forum Signature:	Of myself I can do nothing. Jn 5:30 To God be all the glory and honor. "We who are strong ought to bear with the failings of the weak and not to please ourselves. Each of us should please his neighbor for his good to build him up." Romans 15:1-2
Last Updated: Jul 30, 2009 6:27am

What muscleric Is Up To:

Oct 31, 2009

muscleric changed Weight from 152 lbs. to 157 lbs., a 5 lb. gain in 38 days

- 5:29 pm - Comment

muscleric is inspired by xStevenx. Reason: "Steven is overcoming major obstacles, he is handling the depression and diabetes well. He puts forth awesome effort to do what many others f... "

- 9:04 am - Comment

Oct 24, 2009

muscleric is inspired by J-Roz. Reason: "John is a strong man who is headed in the right direction in his life. He is building a powerful physique and supporting it with a mighty re... "

- 6:34 am - Comment

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Progress Pictures:
Jun 29, 2006	Sep 23, 2009

	DO THA THANG, BRO!
View All 7 Progress Pictures »
Last Updated: Sep 27, 2009 11:17am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	32.5" (82.55 cm)
Weight:	157 lb (71.4 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	18.1 %	Calves:	14" (35.56 cm)
Chest:	41" (104.14 cm)	Forearms:	11" (27.94 cm)
Arms:	13.25" (33.66 cm)	Shoulders:	48" (121.92 cm)
Hips:	37" (93.98 cm)	Neck:	14" (35.56 cm)
Last Updated: Oct 31, 2009 5:29pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 13, 2008 11:54am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	TIME to get at it, this is the month that separates the seriously dedicated from the roller coaster visitors. Ring the new year ripped and shredded. DO WORK and enjoy the results. HAPPY Holidays and Merry Christmas! PTL
Goal (Long):	Plan the workouts and workout the plan. Keep headin to 12% BF.
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	12%
Upcoming Contest:	life
Last Updated: Dec 5, 2009 6:47am

Members That Inspire muscleric:
	Naturalgraham4 [ BodySpace ] BIG GRAHAM, is selfless, major musclehead and inspires me to bring it. read more »
	Moving_Forward [ BodySpace ] Jason has had an outstanding transformation from Jan to April. He is sharing his success and putting me on the right path to achieve my goals. WOW, one spectacular bber. read more »
View all 10 members who inspire muscleric »

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Contest History:
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Last Updated: Dec 5, 2009 6:47am

Videos of muscleric
This Member has not entered any Videos yet.
Last Updated: Dec 5, 2009 6:47am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 5, 2009 6:47am

Latest BodyBlog Entry (4 Posts Total)

Watch what you ingest before and after you workout

Category: Training on Jul 2, 2008 12:08pm

Today I started monitoring my intake before a workout. A multivitamin, fish oil, animal pak, B6, B12, Vitamin C, 3 creatine capsules and a protein shake. During my workout I drink water and SIZE ON. My postworkout I drink a whey protein shake with soymilk, glutamine, zinc/magnesium...

View muscleric's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 5, 2009 11:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1657 View All Posts
Posts Per Day:	1.07
Last Activity:	Yesterday, 8:51am
Recent Threads: hyperextionsion posted in Workout Equipment -last reply: 1290 days ago View All Threads »

Workout Program:

See www.fitnesspoynters.com - Mass Construction

Last Updated: Nov 6, 2008 4:04am

Favorites
Bodybuilding.com Articles:	Bulking - How To Do It Right! by Layne Norton
Bodyparts:	Calves [ exercises ] Triceps [ exercises ]
Hobbies:	music, travel, yardwork, reading
Magazines:	Muscle and Fitness
Healthy Foods:	chicken, fish
Fitness Books:	Frank Zane
Workout Music:	David Phelps Michael W. Smith
Supplements:	MuscleTech Meso Tech Chocolate Peanut Butter Bar Delicious protein bar, available at WalMart
Last Updated: Jul 6, 2009 12:01am

Friends (743)

bobbyanderson	musclenick	pfg
jasontheplayer	Darkstar13	703DPG
acebaldwin	MMAFANATIC28	spartan19

Show All Friends (743) »

Last Updated: Dec 21, 2009 3:04pm

Visitor Comments (116)
[ Leave muscleric a Comment ]
	J-Roz [ View Profile ] Yesterday, 9:15am Thanks Rich! Do you lift in your basement?
	Mike1961 [ View Profile ] Yesterday, 8:53am Hey Big Rich, are you "DOIN WORK" at home now or still going to the gym?
	MURDER4NOTHING [ View Profile ] Dec 21, 2009 6:00pm Hey, thanks for those kinds words. Keep in touch bro!
	PBateman2 [ View Profile ] Dec 21, 2009 5:00pm Thanks, Rich! Hope you had a good workout with those dumbells. Train hard!
	stevep78 [ View Profile ] Dec 21, 2009 4:15pm Whats up man...Nice to hear that man, do your thang:D Yep, the cut is underway..I'll be doing vids every 2 weeks, so I'll link you up when cellucor gets the 1st one posted.. Thanks, STeve
	djgonzalez79 [ View Profile ] Dec 21, 2009 9:52am Always complimentive...Thanks Rich!
	Mike1961 [ View Profile ] Dec 20, 2009 6:33pm Glad to hear that things are going well for you. Everything is great on my end. Just trying to put on some size. Keep at it my friend. DO WORK.
	jsgvn [ View Profile ] Dec 20, 2009 5:43pm Thanks for the awesome comments Rich, Lets make 2010 a healthy one. Keep it up.
	Mike Duffy [ View Profile ] Dec 20, 2009 1:31pm Thanks for your kinds words Rich, my best to you in your goals for 2010 !!
	randyallen [ View Profile ] Dec 20, 2009 12:37pm Good Rich hit it hard and build those muscles up so you can compete in the Masters class. God Bless RAndy
	djgonzalez79 [ View Profile ] Dec 20, 2009 12:13pm RICH!! You are always STOKED! Love it dude! Have a great weekend man!
	T-Ranger [ View Profile ] Dec 20, 2009 11:57am Thanks for the comment Rich. Good luck with your goals.
	Schuh [ View Profile ] Dec 20, 2009 11:53am Yeah Ric, SNAC has really taken my training to the next level, couldnt be happier with any other company.
	Mike1961 [ View Profile ] Dec 19, 2009 8:25am Hey Big Rich, you still "DOIN WORK"? Have a great weekend.
	randyallen [ View Profile ] Dec 18, 2009 9:38pm Thnaks Rich enjoy the wedding and the family. God bless
	J-Roz [ View Profile ] Dec 18, 2009 1:19pm Thanks Rich! Just completed my application for the Peace Corps yesterday, and wrote another essay for a scholarship application today. Been staying busy, trying to take advantage of the free time while being productive. Have a great time at the wedding tomorrow! Congratulations!
	Schuh [ View Profile ] Dec 18, 2009 1:02pm I enjoy everyday to the fullest rich, you da man. keep in touch brotha.
	MikeEsp_Fit [ View Profile ] Dec 18, 2009 9:55am Thanks Rich, it is starting to come together. Lately I haven't been doing crossovers or flyes. I've just been sticking to press going for the raw power you know. I have done a lot of stabilization exercises in the past and they do help out a lot.
	randyallen [ View Profile ] Dec 17, 2009 11:22pm Hi Rich, no I log my own exercises, reps weights ect and adjust as I see fit usually every few weeks but sometimes I change things onthe spuu of the moment as I am really learning to feel and listen to my body so sometimes more reps or sets than planned and sometime less, sometimes I change an exercise or the order. always seeking to improve and really listen to mybody while feeling the contraction. God Bless Randy
	Armour Plated [ View Profile ] Dec 17, 2009 6:20pm Hey Rich, I don't know when I'll be in KY again. My gf is in SC now, much closer to me. But I'll try to remember next time I'm up to look you up.
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