Last Visit: Today, 10:26am Last Forum Post: Oct 3, 2009 2:53am Last Photo Upload: Aug 24, 2008 12:57pm Last Profile Update: Today, 10:25am Last Blog Post: Jul 2, 2008 12:08pm
Overall Goal: TIME to get at it, this is the month that separates the seriously dedicated from the roller coaster visitors. Ring the new year ripped and shredded. DO WORK and enjoy the results. HAPPY Holidays and Merry Christmas! PTL
Of myself I can do nothing. Jn 5:30
To God be all the glory and honor.
"We who are strong ought to bear with the failings of the weak and not to please ourselves. Each of us should please his neighbor for his good to build him up." Romans 15:1-2
Last Updated: Jul 30, 2009 6:27am
What muscleric Is Up To:
Nov 4, 2009
musclericis inspired by GertLouw. Reason: "Gert is solid in motivating, leading and setting the standards for muscularity and masculinity. He is a man of faith and I am proud of his d... "
TIME to get at it, this is the month that separates the seriously dedicated from the roller coaster visitors. Ring the new year ripped and shredded. DO WORK and enjoy the results. HAPPY Holidays and Merry Christmas! PTL
Goal (Long):
Plan the workouts and workout the plan. Keep headin to 12% BF.
Today I started monitoring my intake before a workout. A multivitamin, fish oil, animal pak, B6, B12, Vitamin C, 3 creatine capsules and a protein shake. During my workout I drink water and SIZE ON. My postworkout I drink a whey protein shake with soymilk, glutamine, zinc/magnesium...
Hey Rich have a great time in Wisconsin! I found out that my supervisor with my previous employer had been on a 10 week vacation and won't be back till Monday 1/4. So that would explain the delay in receiving the recommendation. Anyway, have a great vacation! Talk to you soon!
Hey Rich! Hope the home gym is working out for you! And I hope you had a great Christmas!... I am still waiting on my recommendation from my previous employer for the PC, but once I get that it shouldn't be long before I hear from them.
I ended up gaining a total of 25 pounds in 3 months, I had a scale that told me my bodyfat was at 9%, but I had it taken at my gym by the staff last week and found out I only have 5.4% bodyfat lol.
