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Membership Info
Member Since: Oct 3, 2005
BodyBlog Started: Aug 20, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 102
  • Overall: 12,060
Forum Posts: 1657
BodyBlog Entries: 4
Comments to Others: 2859
Forum Rep (?) :

Activity
Last Visit: Today, 5:14pm
Last Forum Post: Oct 3, 2009 2:53am
Last Photo Upload: Aug 24, 2008 12:57pm
Last Profile Update: Today, 5:11pm
Last Blog Post: Jul 2, 2008 12:08pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 659
Stalking (?) : 38
Inspiring (?) : 3

muscleric

Overall Goal:  Keep packin on the lean muscle. Make those gains! Retire rich and fit! Peace.

Fit Status:  Stayin active, enjoyin the journey

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rich Day
Sex:
Male
Age:
62
Location:
Frankfort, Indiana, United States
Occupation:
educator
Personal Website:
Primary Gym:
Home Gym
Frankfort, IN
United States
College:
Purdue University - Main Campus
Attended 1972 to 1974
West Lafayette, Indiana
United States
High School:
Frankfort Senior High School
Attended 1964 to 1965
Frankfort, Indiana
United States
When I Started:
1985
How I Started:
shin splints while trying to deliver mail.
Why I Love It:
the burn
How I Stay Motivated:
feeling healthy, the mirror and bb.com
BB Accomplishments:
still alive
Forum Signature:
Of myself I can do nothing. Jn 5:30 To God be all the glory and honor. "We who are strong ought to bear with the failings of the weak and not to please ourselves. Each of us should please his neighbor for his good to build him up." Romans 15:1-2
Last Updated: Jul 30, 2009 6:27am

What muscleric Is Up To:
Nov 4, 2009
muscleric is inspired by GertLouw. Reason: "Gert is solid in motivating, leading and setting the standards for muscularity and masculinity. He is a man of faith and I am proud of his d... "
Oct 31, 2009
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 29, 2006 Sep 23, 2009
on the lake Fitness Poynters
DO THA THANG, BRO!
Last Updated: Sep 27, 2009 11:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 31, 2009 5:29pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 13, 2008 11:54am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Keep packin on the lean muscle. Make those gains! Retire rich and fit! Peace.
Goal (Long):
Plan the workouts and workout the plan. Keep headin to 12% BF.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
12%
Upcoming Contest:
life
Last Updated: Nov 4, 2008 8:38pm

Members That Inspire muscleric:
TheBeastWCBB [ BodySpace ]
Nick has overcome and beat the odds. He answers the call to every challenge sent his way. He is outstanding in his positive attitude and leads others to be their best. WOW!
jakewsawyer [ BodySpace ]
Jake is always in outstanding shape, a competitive physique and ready to LEAD the way.
View all 10 members who inspire muscleric »

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 4, 2008 8:38pm

Videos of muscleric
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 8:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 8:38pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 2, 2008 12:08pm

Today I started monitoring my intake before a workout. A multivitamin, fish oil, animal pak, B6, B12, Vitamin C, 3 creatine capsules and a protein shake. During my workout I drink water and SIZE ON. My postworkout I drink a whey protein shake with soymilk, glutamine, zinc/magnesium...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 5, 2009 11:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1657 View All Posts
Posts Per Day: 1.10
Last Activity: Today, 3:03am
Recent Threads:


Workout Program:
See www.fitnesspoynters.com - Mass Construction
Last Updated: Nov 6, 2008 4:04am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • music, travel, yardwork, reading
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • chicken, fish
Fitness Books:
  • Frank Zane
Workout Music:
  • David Phelps
  • Michael W. Smith
Supplements:
  • MuscleTech Meso Tech Chocolate Peanut Butter Bar  Delicious protein bar, available at WalMart
Last Updated: Jul 6, 2009 12:01am

Friends (697)









Last Updated: Today, 5:11pm

Visitor Comments (6)
[ Leave muscleric a Comment ]
Self Bicep biceman [ View Profile ]
Today, 5:06am
Thanks Rich! I appreciate the encouragement.2day is just 1 of those days!
sunrise88 [ View Profile ]
Today, 3:19am
:) hahahha muscles are not only to show off lol time to use them :P take care :)
kiyole [ View Profile ]
Yesterday, 12:12am
hey thx for the request and comment, ur lookin great, keep it up
MM Supercows [ View Profile ]
Nov 15, 2009 8:45pm
thanks for the support, it means a lot!
xStevenx [ View Profile ]
Nov 15, 2009 6:53pm
wont be soon before we are done raking leave and shoveling snow!
2009 CAMANOISLANDR [ View Profile ]
Nov 15, 2009 5:13pm
Thanks Rich!! I get such a great positive feel after reading your profile and looking at the progress you are making:)..... Makes me want to get in the gym even though I just left--ha! Honored to have you as a friend, let's pack on some granite:)!!
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