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in:
muscleric
19.7%
bf
152.1 Lbs.
wt
5'7"
ht
BodySpace Member
muscleric
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Member Since: Oct 3, 2005

Last Visit: Today, 9:35pm

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BODYGROUPS

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INSPIRED BY

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real name
Rich Day
age
66
gender
Male
location
Frankfort, IN, US
gym
Muscleric's Basement Dungeon
occupation
Retired
View All
Overall Goal
///
Transform My Body
need to stay fit and active.
goal physique
Strongman

Progress & Goals

BEFORE
May 13, 2013
CURRENT
Apr 1, 2013
View All

122 Lbs.

LEAN BODY MASS

30.1 Lbs.

BODY FAT

CURRENT WEIGHT
152.1
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
19.7
%
May 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-05-26,2008-06-04,2008-06-13,2008-07-15,2008-08-02,2008-09-01,2008-10-01,2008-10-21,2008-11-02,2008-11-17,2008-12-01,2008-12-22,2009-09-23,2009-10-31,2010-11-09,2011-11-29,2011-12-07,2011-12-13,2011-12-16,2011-12-17,2011-12-21,2011-12-28,2011-12-30,2012-01-01,2012-01-06,2012-01-07,2012-01-08,2012-01-12,2012-01-13,2012-01-21,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-05,2012-02-11,2012-02-22,2012-03-26,2012-03-28,2012-04-06,2012-04-14,2012-04-28,2012-05-07,2012-05-21,2012-06-03,2012-06-08,2012-06-09,2012-06-10,2012-06-21,2012-06-30,2012-07-01,2012-07-03,2012-08-03,2012-09-15,2012-09-29,2012-10-13,2012-10-16,2012-10-17,2012-10-20,2012-11-05,2012-11-12,2012-11-15,2012-11-16,2012-11-18,2012-11-27,2012-12-01,2012-12-09,2012-12-10,2012-12-12,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-24,2012-12-29,2012-12-30,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-09,2013-01-14,2013-01-15,2013-01-22,2013-01-24,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-02-05,2013-02-06,2013-02-11,2013-02-16,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-03-02,2013-03-08,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-20,2013-03-21,2013-03-24,2013-03-27,2013-03-31,2013-04-01,2013-04-02,2013-04-05,2013-04-06,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-15,2013-04-22,2013-05-01,2013-05-08,2013-05-10,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-19
153,160,155,157,153,153,150,150.1,154,151.4,152.1,154,152,157,160,152,150,152.3,150,152,153,152,152.4,152.4,151.9,149,150.2,152,153,154,150,154.2,150,152.4,155.2,153,153,154,153,154.5,154.5,149,152,155,151,148,150,153,155.3,156,153,147,153,150,50,150.2,149.8,149.8,151,153,149.7,153.2,153.2,152.8,150.3,150.4,151.2,151.8,153.4,153.4,153.4,153.8,154,152.2,152.4,152.4,152.6,152.6,149.4,150.4,148.8,154.6,154.6,152.9,150.8,151.8,154,153.2,150.8,153.6,156.1,151.6,151,151,151,149,151.6,155,149,150.3,150.6,149.4,151,150.2,152.4,149.8,150.2,151.6,151.3,151.8,152.4,152.6,150.2,150.8,151.6,151.2,151.4,149.6,151,151.8,149.4,151.4,150.6,150,153.6,151.3,149.4,149.4,152.1
Aug 22, 2014
160 Lbs.
%
2008-08-07,2008-09-01,2008-10-01,2008-10-21,2008-11-02,2008-11-17,2008-12-01,2008-12-22,2009-06-16,2009-09-23,2012-01-06,2012-01-07,2012-02-01,2012-02-02,2012-02-03,2012-04-28,2012-06-03,2012-06-08,2012-09-15,2012-09-29,2012-10-13,2012-10-16,2012-10-20,2012-11-15,2012-11-18,2012-12-01,2012-12-09,2012-12-10,2012-12-12,2012-12-16,2012-12-17,2012-12-19,2013-01-05,2013-01-08,2013-01-14,2013-01-15,2013-01-22,2013-01-23,2013-01-26,2013-01-28,2013-02-06,2013-02-11,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-03-08,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-20,2013-03-21,2013-03-24,2013-03-27,2013-03-31,2013-04-01,2013-04-02,2013-04-05,2013-04-08,2013-04-09,2013-05-01,2013-05-08,2013-05-10,2013-05-13,2013-05-15,2013-05-19
21.7,21.7,18.1,14.6,19.1,16.1,14.9,15.6,17.7,18.1,21,20.1,21.4,20.8,18.2,19.4,18.7,18.4,21.7,4,22.2,21.2,21.9,23.2,22.3,21.5,21.2,21.7,21.4,22.5,22,18.6,21.8,18.2,13.1,18.6,19.5,17,21.6,21.2,19.7,18.9,21.4,21.4,21.2,16.9,18.2,22.5,22.3,22.7,22.2,21.2,21.3,22,21.2,22.3,22,22,21.2,21.8,22.5,21.4,22,21.9,21.9,21.8,21.2,19.8
Aug 22, 2014
15 %
Lbs.
2008-05-26,2008-06-04,2008-06-13,2008-07-15,2008-08-02,2008-09-01,2008-10-01,2008-10-21,2008-11-02,2008-11-17,2008-12-01,2008-12-22,2009-09-23,2009-10-31,2010-11-09,2011-11-29,2011-12-07,2011-12-13,2011-12-16,2011-12-17,2011-12-21,2011-12-28,2011-12-30,2012-01-01,2012-01-06,2012-01-07,2012-01-08,2012-01-12,2012-01-13,2012-01-21,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-05,2012-02-11,2012-02-22,2012-03-26,2012-03-28,2012-04-06,2012-04-14,2012-04-28,2012-05-07,2012-05-21,2012-06-03,2012-06-08,2012-06-09,2012-06-10,2012-06-21,2012-06-30,2012-07-01,2012-07-03,2012-08-03,2012-09-15,2012-09-29,2012-10-13,2012-10-16,2012-10-17,2012-10-20,2012-11-05,2012-11-12,2012-11-15,2012-11-16,2012-11-18,2012-11-27,2012-12-01,2012-12-09,2012-12-10,2012-12-12,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-24,2012-12-29,2012-12-30,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-09,2013-01-14,2013-01-15,2013-01-22,2013-01-24,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-02-05,2013-02-06,2013-02-11,2013-02-16,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-03-02,2013-03-08,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-20,2013-03-21,2013-03-24,2013-03-27,2013-03-31,2013-04-01,2013-04-02,2013-04-05,2013-04-06,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-15,2013-04-22,2013-05-01,2013-05-08,2013-05-10,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-19
119.8,125.3,121.4,122.9,119.8,119.8,122.8,128.2,124.6,127,129.4,126.7,124.5,128.6,131,124.5,122.8,124.7,122.8,124.5,125.3,124.5,124.8,124.8,120,119.1,120,121.4,122.2,123,117.9,122.1,122.7,124.7,127,125.2,125.2,126,125.2,126.4,126.4,120.1,122.5,124.9,122.8,120.8,122.4,124.8,126.7,127.3,124.8,120,124.8,117.4,48,116.9,118,118,117.9,119.5,116.9,117.7,117.7,118.7,116.8,118.1,119.1,118.9,120.6,120.6,118.9,120,125.4,123.9,124.1,124.1,124.2,119.3,116.8,123,121.7,134.3,125.8,126.9,125.2,119,120.7,120.7,118.8,121,125.3,122.9,122.5,118.7,118.7,117.4,126,128.8,123.8,122.9,116.7,116.1,116.7,116.9,120.1,117.9,117.2,119.5,117.6,118.4,118.9,120.2,117.5,117.9,117.5,118.8,119,117.6,118.7,119.3,117.4,118.1,117.6,117.2,120.1,118.3,117.7,117.7,122
View All

LATEST MEASUREMENTS

  • Waist
    35" a gain of 3" in 42 days
    May 13, 2013
  • Arms
    12.5" a loss of 0.5" in 42 days
    May 13, 2013
  • Chest
    41" a loss of 1" in 42 days
    May 13, 2013
  • Thighs
    21" a gain of 0.5" in 42 days
    May 13, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

muscleric has not added any program information.

My Supplement Program View My Full Supplement Program

muscleric has not added any program information.

My Motivation Program View My Full Motivation Program

muscleric has not added any program information.

What muscleric Is Up To

muscleric updated his body fat from 21.2% to 19.8%, a loss of 1.4% in 4 days.

19.8%
2 hours ago |
theguardian92 and spring85sigma like this.
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muscleric updated his weight from 149.4 Lbs. to 152.1 Lbs., a 2.7 Lb. gain in 3 days.

152.1 Lbs.
2 hours ago |
theguardian92 likes this.
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muscleric is now friends with jermz1991.

May 18, 2013
muscleric tracked the workout: May 16, 2013 10:30am Workout
MAY
16
2013
WORKOUT LOG:
May 16, 2013 10:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:44
hr min
TOTAL EXERCISES
7
TOTAL SETS
23
WEIGHT LIFTED
62,865 Lbs.
May 16, 2013 |
theguardian92, spring85sigma and 4 others like this.
  • ilmci

    Good to see .. how're you liking those 150 twists?

    May 16, 2013 | |
  • muscleric

    this is my second time doing the 12 week program, so no surprises this time. Luckily I had a friend who was three weeks in front of me and he warned me about what was coming, I probably need 300 twists twice a day to get these abs to respond. HA HA!

    May 16, 2013 | |
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muscleric tracked the workout: May 15, 2013 8:00pm Workout
MAY
15
2013
WORKOUT LOG:
May 15, 2013 8:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:22
hr min
TOTAL EXERCISES
6
TOTAL SETS
9
WEIGHT LIFTED
28,375 Lbs.
May 15, 2013 |
theguardian92, oldschool5919 and 3 others like this.
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muscleric updated his weight from 151.3 Lbs. to 149.4 Lbs., a 1.9 Lb. loss in 1 day.

149.4 Lbs.
May 15, 2013 |
oldschool5919, Fitforlife7 and 2 others like this.
  • RobBaxter

    Sounds like that's what I will be doing when I retire...many years from now...

    May 16, 2013 |
  • muscleric

    Good for you Rob, you will live to be 120 by then, buddy. HA HA! Make the most of each day, each rep. Peace, Rich

    May 16, 2013 |
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muscleric Cardio today was creating a new garden space that my wife desires. Wrestled with a new garden tiller to create the space. AWESOME!

May 15, 2013 |
got2try, gotabebig and 3 others like this.
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muscleric is now friends with Mardun, Benz1010 and 5 others.

May 15, 2013

muscleric updated his body fat from 21.8% to 21.2%, a loss of 0.6% in 2 days.

21.2%
May 15, 2013 |
oldschool5919, doublelll and 1 other like this.
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muscleric DAY 3 - KG 12 wk program. REST DAY. Time to get my grocery list in order. Picked up L-carnitine and green tea. Making sure I have it all

May 15, 2013 |
Fitforlife7, Ksmac and 3 others like this.
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muscleric added a new post to his FitBoard.

May 14, 2013 |
theguardian92, spring85sigma and 5 others like this.
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muscleric tracked the workout: May 14, 2013 12:15pm Workout
MAY
14
2013
WORKOUT LOG:
May 14, 2013 12:15pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:25
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
32,900 Lbs.
May 14, 2013 |
oldschool5919, theguardian92 and 3 others like this.
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muscleric updated his weight from 153.6 Lbs. to 151.3 Lbs., a 2.3 Lb. loss in 1 day.

151.3 Lbs.
May 14, 2013 |
theguardian92, spring85sigma and 2 others like this.
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muscleric tracked the workout: May 13, 2013 12:20pm Workout
MAY
13
2013
WORKOUT LOG:
May 13, 2013 12:20pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:26
hr min
TOTAL EXERCISES
5
TOTAL SETS
13
WEIGHT LIFTED
108,500 Lbs.
May 13, 2013 |
theguardian92, Fitforlife7 and 2 others like this.
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muscleric updated his weight from 150 Lbs. to 153.6 Lbs., a 3.6 Lb. gain in 3 days.

153.6 Lbs.
May 13, 2013 |
theguardian92, ilmci and 3 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
Benz1010
Benz1010 Thank you very much! May 16, 2013 3:10pm
BrokennotBeat
BrokennotBeat Yes Sir!! Hitting it hard in and out of the gym, never stop changing! When i get to retirement, I want to have your determination! Keep it up! May 16, 2013 2:29pm
Benz1010
Benz1010 Thanks a lot I appreciate it! May 16, 2013 12:57pm
CurseFace63
CurseFace63 thank you sir. i'll do my best. May 15, 2013 7:15pm
dsmith30472
dsmith30472 Thank you. May 15, 2013 10:25am
svespie
svespie Thank you, Rich. Stay tuned... May 15, 2013 8:44am
51747
51747 Thanks, man! That's just what I did: took it out on the iron today! Felt fu**ing AMAZING! I actually ended up drinking too much on my cheat day which obviously unsettled my stomach. Took me another 36 hours to recover. May 15, 2013 4:50am
theguardian92
theguardian92 Will do man! May 13, 2013 6:44pm
ilmci
ilmci (Carrying on from where I left off .. ) Now within sight of the wind-up, well, the transformation is not going to come out with the build of a 27 year old competitor - (a guy can dream can't he!) - but psychologically as well as physically way down the road from where I was. As before, more power to you .. any questions needing answering don't hesitate to give me a shout .. May 13, 2013 10:44am
ilmci
ilmci Hey, thanks for the FR .. good to have you in my corner, good to be in yours .. gonna be following you on your KG adventure .. starting out I wondered if I might be getting way in over my head .. didn't find that at all, tho', needing more rest time than he programs, I did proceed at my own speed. (Exceeding the 500 character limit .. to be continued) May 13, 2013 10:43am
40new20
40new20 Thanks for the add and your kind words and comments.... Good luck with your goals. I will get in touch with Pepsi racer.,. May 13, 2013 10:27am
teeeeeeeeeeto
teeeeeeeeeeto Thanks! May 13, 2013 7:00am
theguardian92
theguardian92 Will do man! Same to you May 12, 2013 11:12pm
theguardian92
theguardian92 welcome May 12, 2013 11:05pm
theguardian92
theguardian92 No problem! Looking forward to seeing your progression man May 12, 2013 11:00pm
Lowell_G
Lowell_G Hey thanks a lot man. Im glad you liked it. I;m always trying to cultivate my posing as its such a crucial part of the sport. Its not perfect but definitely came a long way and always striving to improve. May 12, 2013 7:04pm
theguardian92
theguardian92 Thanks for the kind words, Rich! Also, for the friend request :) You're looking good yourself!! May 12, 2013 6:53pm
GaetanAndEve
GaetanAndEve thank you for those kind comments! i hope i can give you some more motivation to walk toward your goals! and i must say i respect men like you as you are still willing to take care of yourself even at your age May 12, 2013 10:49am
kyriacoskalina
kyriacoskalina I will try my best to keep working out ..... hopefully to gain some more mass !!!! but my main concern is to loose fat first cause i stayed out from gym for eight months after an injury on the spine...... now i am back the last one and half months and i am trying to catch up May 12, 2013 10:37am
kyriacoskalina
kyriacoskalina Your leading the way and I follow !!! Keep working out u look really great you are the most inspiring personfor me !!!!! May 12, 2013 5:30am

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