Last Visit: Today, 4:50am Last Forum Post: Oct 3, 2009 2:53am Last Photo Upload: Aug 24, 2008 12:57pm Last Profile Update: Today, 4:50am Last Blog Post: Jul 2, 2008 12:08pm
Of myself I can do nothing. Jn 5:30
To God be all the glory and honor.
"We who are strong ought to bear with the failings of the weak and not to please ourselves. Each of us should please his neighbor for his good to build him up." Romans 15:1-2
Last Updated: Jul 30, 2009 6:27am
What muscleric Is Up To:
Nov 4, 2009
musclericis inspired by GertLouw. Reason: "Gert is solid in motivating, leading and setting the standards for muscularity and masculinity. He is a man of faith and I am proud of his d... "
Gert is solid in motivating, leading and setting the standards for muscularity and masculinity. He is a man of faith and I am proud of his dedication to the Lord, his family, his business and building his temple. He does good wherever he goes.
Today I started monitoring my intake before a workout. A multivitamin, fish oil, animal pak, B6, B12, Vitamin C, 3 creatine capsules and a protein shake. During my workout I drink water and SIZE ON. My postworkout I drink a whey protein shake with soymilk, glutamine, zinc/magnesium...
Hi Rich thanks a lot! My fav bodybuilders are the late 70's early 80's classics like Frank Zane, guys who strived for perfect proportions. I've heard the waist comment many times now and I guess I can attribute it to genetics a bit as I've never really had a waist larger than 32" in my life, and also a lot of upper chest, lat, delt, and trap work. Thanks again for your comment tho it truly means a lot to me!
no problem,, spawn is a mix of two major steroids, which helps you boost in energy so u can work out twice as long , and lets you gain lots of weight or muscle in my case. but u need other things to support spawn.
very well.I'm going to mountain tomorrow...maybe with the snow!!! so,I trained chest and triceps this morning and I train legs and calves right now.if I play my cards right I may not have to that badly...maybe!!! take care of yourself brother
Hey man! The week has been pretty crazy for me, good though. That is awesome that you are seeing changes like that happening in front of you! Keep up the great work! God bless!
