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Membership Info

Member Since: Oct 3, 2005
BodyBlog Started: Aug 20, 2006
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 102
Overall: 12,060

Forum Posts: 1657
BodyBlog Entries: 4
Comments to Others: 2859

Forum Rep (?) : muscleric 100000

Activity

Last Visit: Today, 5:14pm
Last Forum Post: Oct 3, 2009 2:53am
Last Photo Upload: Aug 24, 2008 12:57pm
Last Profile Update: Today, 5:11pm
Last Blog Post: Jul 2, 2008 12:08pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 659

Stalking (?) : 38

Inspiring (?) : 3

muscleric

Overall Goal: Keep packin on the lean muscle. Make those gains! Retire rich and fit! Peace.

Fit Status: Stayin active, enjoyin the journey

Motivation Level: 10/10

May 9, 2009 7:19 am History

Feb 20, 2009 4:02 am History

Personal Info And Background:

Real Name:	Rich Day
Sex:	Male
Age:	62
Location:	Frankfort, Indiana, United States
Occupation:	educator
Personal Website:
Primary Gym:	Home Gym Frankfort, IN United States
College:	Purdue University - Main Campus Attended 1972 to 1974 West Lafayette, Indiana United States
High School:	Frankfort Senior High School Attended 1964 to 1965 Frankfort, Indiana United States
When I Started:	1985
How I Started:	shin splints while trying to deliver mail.
Why I Love It:	the burn
How I Stay Motivated:	feeling healthy, the mirror and bb.com
BB Accomplishments:	still alive
Forum Signature:	Of myself I can do nothing. Jn 5:30 To God be all the glory and honor. "We who are strong ought to bear with the failings of the weak and not to please ourselves. Each of us should please his neighbor for his good to build him up." Romans 15:1-2
Last Updated: Jul 30, 2009 6:27am

What muscleric Is Up To:

Nov 4, 2009

muscleric is inspired by GertLouw. Reason: "Gert is solid in motivating, leading and setting the standards for muscularity and masculinity. He is a man of faith and I am proud of his d... "

- 5:27 pm - Comment

Oct 31, 2009

muscleric joined the "Frankfort Senior High School (Frankfort, IN)" network

- 5:47 pm - Comment

muscleric joined the "St. Meinrad High School Seminary (, IN)" network

- 5:46 pm - Comment

See Last 34 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 29, 2006	Sep 23, 2009

	DO THA THANG, BRO!
View All 7 Progress Pictures »
Last Updated: Sep 27, 2009 11:17am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	32.5" (82.55 cm)
Weight:	157 lb (71.4 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	18.1 %	Calves:	14" (35.56 cm)
Chest:	41" (104.14 cm)	Forearms:	11" (27.94 cm)
Arms:	13.25" (33.66 cm)	Shoulders:	48" (121.92 cm)
Hips:	37" (93.98 cm)	Neck:	14" (35.56 cm)
Last Updated: Oct 31, 2009 5:29pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 13, 2008 11:54am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Keep packin on the lean muscle. Make those gains! Retire rich and fit! Peace.
Goal (Long):	Plan the workouts and workout the plan. Keep headin to 12% BF.
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	12%
Upcoming Contest:	life
Last Updated: Nov 4, 2008 8:38pm

Members That Inspire muscleric:
	TheBeastWCBB [ BodySpace ] Nick has overcome and beat the odds. He answers the call to every challenge sent his way. He is outstanding in his positive attitude and leads others to be their best. WOW! read more »
	jakewsawyer [ BodySpace ] Jake is always in outstanding shape, a competitive physique and ready to LEAD the way. read more »
View all 10 members who inspire muscleric »

BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 4, 2008 8:38pm

Videos of muscleric
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 8:38pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 4, 2008 8:38pm

Latest BodyBlog Entry (4 Posts Total)

Watch what you ingest before and after you workout

Category: Training on Jul 2, 2008 12:08pm

Today I started monitoring my intake before a workout. A multivitamin, fish oil, animal pak, B6, B12, Vitamin C, 3 creatine capsules and a protein shake. During my workout I drink water and SIZE ON. My postworkout I drink a whey protein shake with soymilk, glutamine, zinc/magnesium...

View muscleric's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 5, 2009 11:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1657 View All Posts
Posts Per Day:	1.10
Last Activity:	Today, 3:03am
Recent Threads: hyperextionsion posted in Workout Equipment -last reply: 1258 days ago View All Threads »

Workout Program:

See www.fitnesspoynters.com - Mass Construction

Last Updated: Nov 6, 2008 4:04am

Favorites
Bodybuilding.com Articles:	Bulking - How To Do It Right! by Layne Norton
Bodyparts:	Calves [ exercises ] Triceps [ exercises ]
Hobbies:	music, travel, yardwork, reading
Magazines:	Muscle and Fitness
Healthy Foods:	chicken, fish
Fitness Books:	Frank Zane
Workout Music:	David Phelps Michael W. Smith
Supplements:	MuscleTech Meso Tech Chocolate Peanut Butter Bar Delicious protein bar, available at WalMart
Last Updated: Jul 6, 2009 12:01am

Friends (697)

Tcrow	jjd6290	pc2351
BlueGhost	Daniel Umberger	dutchwindmill
UDontNoMe	marcrohrenbacher	rippedboy

Show All Friends (697) »

Last Updated: Today, 5:11pm

Visitor Comments (6)
[ Leave muscleric a Comment ]
	biceman [ View Profile ] Today, 5:06am Thanks Rich! I appreciate the encouragement.2day is just 1 of those days!
	sunrise88 [ View Profile ] Today, 3:19am :) hahahha muscles are not only to show off lol time to use them :P take care :)
	kiyole [ View Profile ] Yesterday, 12:12am hey thx for the request and comment, ur lookin great, keep it up
	Supercows [ View Profile ] Nov 15, 2009 8:45pm thanks for the support, it means a lot!
	xStevenx [ View Profile ] Nov 15, 2009 6:53pm wont be soon before we are done raking leave and shoveling snow!
	CAMANOISLANDR [ View Profile ] Nov 15, 2009 5:13pm Thanks Rich!! I get such a great positive feel after reading your profile and looking at the progress you are making:)..... Makes me want to get in the gym even though I just left--ha! Honored to have you as a friend, let's pack on some granite:)!!

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