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Membership Info
Member Since: Oct 3, 2005
BodyBlog Started: Aug 20, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 71
  • Overall: 9,988
Forum Posts: 1657
BodyBlog Entries: 4
Comments to Others: 2161
Forum Rep (?) :

Activity
Last Visit: Today, 12:02am
Last Forum Post: Nov 15, 2008 9:05am
Last Photo Upload: Aug 24, 2008 12:57pm
Last Profile Update: Today, 12:01am
Last Blog Post: Jul 2, 2008 12:08pm

Friends Stats
Fan Club (?) : 570
Mutual Friends (?) : 59
Stalking (?) : 0
Inspiring (?) : 1

muscleric

Overall Goal:  Keep packin on the lean muscle. Make those gains! Retire rich and fit! Peace.

Fit Status:  Stayin active, enjoyin the journey

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Age:
Location:
Occupation:
Personal Website:
Gym:
Gold' Gym
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Of myself I can do nothing. Jn 5:30
To God be all the glory and honor.
"We who are strong ought to bear with the failings of the weak and not to please ourselves. Each of us should please his neighbor for his good to build him up." Romans 15:1-2
Last Updated: Yesterday, 10:46pm

What muscleric Is Up To:
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 9:25pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 13, 2008 11:54am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Keep packin on the lean muscle. Make those gains! Retire rich and fit! Peace.
Goal (Long):
Plan the workouts and workout the plan. Keep headin to 12% BF.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
12%
Upcoming Contest:
life
Last Updated: Nov 4, 2008 8:38pm

Members That Inspire muscleric:
TheBeastWCBB [ BodySpace ]
Nick has overcome and beat the odds. He answers the call to every challenge sent his way. He is outstanding in his positive attitude and leads others to be their best. WOW!
Moving_Forward [ BodySpace ]
Jason has had an outstanding transformation from Jan to April. He is sharing his success and putting me on the right path to achieve my goals. WOW, one spectacular bber.
View all 4 members who inspire muscleric »

BodyAnswers
muscleric has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 4, 2008 8:38pm

Videos of muscleric
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 8:38pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 4, 2008 8:38pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 2, 2008 12:08pm

Today I started monitoring my intake before a workout. A multivitamin, fish oil, animal pak, B6, B12, Vitamin C, 3 creatine capsules and a protein shake. During my workout I drink water and SIZE ON. My postworkout I drink a whey protein shake with soymilk, glutamine, zinc/magnesium...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Yesterday, 11:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1657 View All Posts
Posts Per Day: 1.21
Last Activity: Yesterday, 10:49pm
Recent Threads:


Workout Program:
See www.fitnesspoynters.com - Mass Construction
Last Updated: Nov 6, 2008 4:04am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • music, travel, yardwork, reading
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • chicken, fish
Fitness Books:
  • Frank Zane
Workout Music:
  • David Phelps
  • Michael W. Smith
Supplements:
  • MuscleTech Meso Tech Chocolate Peanut Butter Bar  Delicious protein bar, available at WalMart
Last Updated: Today, 12:01am

Friends (59)









Last Updated: Yesterday, 11:59pm

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