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musclepoppin
"To continue to maintain my healthy weight of 180lbs and keep striving to get that infamous 6 pack so I can be a male model of some sort."

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Progress Pictures


Oldest Newest
Jan 9, 2007 Jun 13, 2009

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Dec 31, 2007 Jan 7, 2010 May 28, 2008 Goal Has Expired  
  215.0 lb (97.7 kg) 180.0 lb (81.8 kg) 210.0 lb (95.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 23, 2008 180.0 lb (81.8 kg) 10.0 lb (4.5 kg) 5.9 %
Sep 30, 2008 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
Sep 8, 2008 175.0 lb (79.5 kg) -5.0 lb (-2.3 kg) -2.8 %
Sep 3, 2008 180.0 lb (81.8 kg) -2.0 lb (-0.9 kg) -1.1 %
Aug 24, 2008 182.0 lb (82.7 kg) -3.0 lb (-1.4 kg) -1.6 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Dec 31, 2007 Jan 7, 2010 Dec 31, 2008 Goal Has Expired  
  44.0" (111.8 cm) 42.0" (106.7 cm) 48.0" (121.9 cm) 6.0" (15.2 cm)  

Date Body Stats: Chest Change % Change
Dec 27, 2008 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
Jan 1, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 31, 2007 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Dec 3, 2007 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Dec 31, 2007 Jan 7, 2010 Dec 31, 2008 Goal Has Expired  
  17.3" (43.8 cm) 16.0" (40.6 cm) 19.0" (48.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Dec 27, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Jan 1, 2008 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Dec 31, 2007 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2007 17.3" (43.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 27, 2008 34.0" (86.4 cm) -4.0" (-10.2 cm) -10.5 %
Jan 1, 2008 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 27, 2008 23.0" (58.4 cm) -3.5" (-8.9 cm) -13.2 %
Jan 1, 2008 26.5" (67.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 27, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 1, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 1, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 1, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 30, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 13, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Dec 31, 2007 Jan 7, 2010 Dec 31, 2008 Goal Has Expired  
  230.0 lb (104.5 kg) 230.0 lb (104.5 kg) 315.0 lb (143.2 kg) 85.0 lb (38.6 kg)  

Date Lifting Stats: Bench Change % Change
Dec 31, 2007 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 30, 2007 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 24, 2007 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Dec 13, 2007 225.0 lb (102.3 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Dec 31, 2007 Jan 7, 2010 Dec 31, 2008 Goal Has Expired  
  275.0 lb (125.0 kg) 315.0 lb (143.2 kg) 345.0 lb (156.8 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Squat Change % Change
Nov 23, 2008 315.0 lb (143.2 kg) 40.0 lb (18.2 kg) 14.5 %
Dec 31, 2007 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 30, 2007 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 24, 2007 275.0 lb (125.0 kg) 30.0 lb (13.6 kg) 12.2 %
Dec 13, 2007 245.0 lb (111.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 9, 2008 405.0 lb (184.1 kg) 30.0 lb (13.6 kg) 8.0 %
Apr 29, 2008 375.0 lb (170.5 kg) 60.0 lb (27.3 kg) 19.0 %
Apr 22, 2008 315.0 lb (143.2 kg) 20.0 lb (9.1 kg) 6.8 %
Dec 30, 2007 295.0 lb (134.1 kg) 20.0 lb (9.1 kg) 7.3 %
Dec 24, 2007 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Dec 31, 2007 Jan 7, 2010 Dec 31, 2008 Goal Has Expired  
  135.0 lb (61.4 kg) 135.0 lb (61.4 kg) 185.0 lb (84.1 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 31, 2007 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 30, 2007 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 24, 2007 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 13, 2007 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Dec 31, 2007 Jan 7, 2010 Dec 31, 2008 Goal Has Expired  
  211.0 lb (95.9 kg) 218.0 lb (99.1 kg) 265.0 lb (120.5 kg) 47.0 lb (21.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
May 3, 2008 218.0 lb (99.1 kg) 7.0 lb (3.2 kg) 3.3 %
Dec 31, 2007 211.0 lb (95.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 30, 2007 211.0 lb (95.9 kg) 21.0 lb (9.5 kg) 11.1 %
Dec 24, 2007 190.0 lb (86.4 kg) -17.0 lb (-7.7 kg) -8.2 %
Dec 13, 2007 207.0 lb (94.1 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Dec 31, 2007 Jan 7, 2010 Dec 31, 2008 Goal Has Expired  
  157.0 lb (71.4 kg) 185.0 lb (84.1 kg) 225.0 lb (102.3 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 23, 2008 185.0 lb (84.1 kg) 10.0 lb (4.5 kg) 5.7 %
May 29, 2008 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
Apr 28, 2008 165.0 lb (75.0 kg) 10.0 lb (4.5 kg) 6.5 %
Apr 22, 2008 155.0 lb (70.5 kg) -5.0 lb (-2.3 kg) -3.1 %
Jan 3, 2008 160.0 lb (72.7 kg) 3.0 lb (1.4 kg) 1.9 %
 
Show Full History (9 Entries)


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