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View musclepoppin's:
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BodyBlog (1)
Photos (20)
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BodyGroups (1) NEW!!

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Membership Info
Member Since: Oct 1, 2007
BodyBlog Started: Dec 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 2,602
Forum Posts: 45
BodyBlog Entries: 1
Comments to Others: 182
Forum Rep (?) :

Activity
Last Visit: Oct 8, 2009 2:35am
Last Forum Post: Jan 1, 2008 2:26pm
Last Photo Upload: Jul 14, 2009 1:08am
Last Profile Update: Aug 17, 2009 2:35am
Last Blog Post: Jan 6, 2008 9:52pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 379
Stalking (?) : 2
Inspiring (?) : 0

musclepoppin

Overall Goal:  To continue to maintain my healthy weight of 180lbs and keep striving to get that infamous 6 pack so I can be a male model of some sort.

Fit Status:  Finally uploaded some new photos (just taken today)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Josh
Sex:
Male
Age:
23
Location:
Sedalia, Missouri, United States
Occupation:
Machinist
Personal Website:
http://www.myspace.com/hereforthemusic660
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
After I graduated high school, I was unsatisfied with what I saw in the mirror so I decided to do something about it.
Why I Love It:
It lets a person use their creativity and orginality to bring about different results on their body.
How I Stay Motivated:
There's nothing better than being out in public wearing a cut-off or a tight shirt and feeling full of confidence. Im never cocky and I never act like Im better than a non-lifter, but it's still nice to have cute girls checking you out when you walk by.
BB Accomplishments:
I straight bar curled 135 for one good rep: I finally benched 225 for one: I straight bar shrugged 495 for 3: I deadlifted 405 for 1
Forum Signature:
The mirror should be your only critic.
Last Updated: Jul 21, 2008 9:01am

What musclepoppin Is Up To:
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 9, 2007 Jun 13, 2009
Last Updated: Jun 13, 2009 4:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 30, 2008 11:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 29, 2008 11:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To continue to maintain my healthy weight of 180lbs and keep striving to get that infamous 6 pack so I can be a male model of some sort.
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 1, 2008 2:14pm

Members That Inspire musclepoppin:
musclepoppin does not have inspirational members yet.

BodyAnswers
musclepoppin has answered 66 of 67 total questions.
View all 66 of musclepoppin's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
I put ice cream, peanut butter, and protein in a blender and mix it all up to make an awesome shake.
- Updated Mar 31, 2009 7:41pm

What are your secrets for making healthy food taste great?
Fat foods are considered fat foods for one reason......THEY taste great. I force myself to eat brocolli and stuff when cutting.
- Updated Mar 31, 2009 7:41pm

Where do you find healthy recipes to try?
If I ever get into cooking, MuscleMag has a few good looking "healthy" meals.
- Updated Mar 31, 2009 7:41pm

View all 66 of musclepoppin's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 1, 2008 2:14pm

Videos of musclepoppin
Shruggin' 405lbs for 5 reps
Shruggin' 405lbs for 5 reps
Play this video Played: 156
Description: Im shruggin' 405lbs for 5 reps on my 5th set of shoulder shrugs.
Deadlift 405lbs x1 Rep weighing 184lbs
Deadlift 405lbs x1 Rep weighing 184lbs
Play this video Played: 63
Description: Deadlift 405lbs @ 184lbs
Shruggin' 495lbs
Shruggin' 495lbs
Play this video Played: 92
Description: Shruggin' 495lbs weighing 175lbs.
Play this video Squat Max 315x1 Played: 119
Last Updated: Jan 3, 2008 11:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 1, 2008 2:14pm

Latest BodyBlog Entry (1 Posts Total)
Category: Supplements on Jan 6, 2008 9:52pm

Im stuck in a dilemma....I can't decide what stack to order for the new year.  There's a lot of new shit coming out and I want to get the best stuff.  Im looking to get more massive and strong.  Im stuck between Fizogens' ON/OFF cycle, Fizogens' 17bol & M1bol, and Muscle Tech's new...

Current Supplements:
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Started: Mar 30, 2009
Reason: It's cutting season
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Mar 30, 2009
Reason: It's an awesome pre-workout supplement......it keeps me fully charged the entire workout...
Last Updated: Jan 3, 2008 11:24pm

Supplement Reviews
Fizogen 17-BOL Orals, 180 Caplets
Review:  
Overall Rating:  9/10
Taste Rating:  N/A
Fizogen M1-BOL Orals, 200 Caplets
Review:  
Overall Rating:  9/10
Taste Rating:  N/A
Beast Sports Nutrition 2 Pumped, 16 Fl. Oz. - Buy One, Get One Free!
Review:  Keeps me full of energy through my entire workout and my vasularity has increased.
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Mar 6, 2008 9:23pm

Forum Activity:
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.06
Last Activity: Apr 19, 2009 11:17pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Mar 6, 2008 9:23pm

Favorites
Bodyparts:
Hobbies:
  • Being life of a party
  • Im a good dancer and can be the only one dancing because Im not shy anymore
  • Im a lyricist in my free time
Magazines:
  • MuscleMag
  • REPS!
Healthy Foods:
  • Banana in a protein shake
  • Chicken breast with brown rice
  • Protein Crackers (low-fat Ritz crackers and low-fat peanut butter)
Cheat Foods:
  • Ice Cream
  • Pizza
  • Soda
Workout Music:
  • Hatebreed
  • 3oh3!
  • Disturbed
Supplements:
Last Updated: Dec 31, 2007 12:58pm

Friends (381)









Last Updated: Aug 17, 2009 2:35am

Visitor Comments (213)
[ Leave musclepoppin a Comment ]
shygurl [ View Profile ]
Oct 9, 2009 10:58pm
same here. crazy busy with work and school. still managing to fit the gym in!!
shygurl [ View Profile ]
Sep 25, 2009 11:25pm
what is going on mister!?
Beach belly bingo, 2003 Beefgut [ View Profile ]
Sep 1, 2009 12:30pm
well done.
Upload your profile picture! Bee06xx [ View Profile ]
Jul 14, 2009 7:08am
Hey You! Long time No Talk!
shygurl [ View Profile ]
Jun 29, 2009 9:12am
high freaking fives on the quitting smoking! Its hard! But its worth it :)
shygurl [ View Profile ]
Jun 29, 2009 9:11am
ya that leg workout kicked my butt! I hurt for 4 days after that. workouts going good? i havent hit the gym in a few days. I gotta go today!
shygurl [ View Profile ]
Jun 26, 2009 1:19am
hey what up? those are some crazy glasses! Ya summer rocks! I am lovin it. I did a brutal leg workout the other day. I still cant walk right. lol hows your workouts going?
stretch krissymoo [ View Profile ]
Jun 24, 2009 10:13am
keep up the good work! Body is lookin' fab minus the sunburn... that looks painful :(
shygurl [ View Profile ]
Jun 15, 2009 9:32am
hey hows the training going? hope all is well. The weekend was all work lol.
abssss Haybales [ View Profile ]
Jun 15, 2009 4:16am
haha i will look even better come the end of the year!
abssss Haybales [ View Profile ]
Jun 12, 2009 10:48pm
yeah good results take ages =[ ahhwell, one day we'll look awesomely awesome!
MissBenz [ View Profile ]
Jun 12, 2009 10:01am
Thank you! Hows your coming along.. whats new?
Closer ;op presidentswife [ View Profile ]
Jun 6, 2009 10:39am
Great progress. Thank you for the add! KIT :0)
with glasses getmesweaty [ View Profile ]
Jun 1, 2009 12:32pm
how was ur weekend josh??
shygurl [ View Profile ]
May 17, 2009 7:56pm
thank ya mister!
shygurl [ View Profile ]
May 16, 2009 12:33am
true enough to that! When the day comes that i can say damn i am buff will be freaking awesome
shygurl [ View Profile ]
May 14, 2009 11:44am
ya it totally does but it leaves me feel exhausted!! And i have to watch what i am eating. That's the hardest part. Hows the lifting going?
shygurl [ View Profile ]
May 13, 2009 5:22pm
ha ha the day i have abs....things are going ok. right now it is a battle with myself to get to the gym. been doing circuit training. it leaves me pretty exhausted. Hope to see some results in a few weeks.
shygurl [ View Profile ]
May 13, 2009 12:24pm
ha ha ha i will pencil myself in on the great looking list. hope your workouts are going well.
Kung Fu Cami [ View Profile ]
May 12, 2009 5:07am
kick ass progress man! Way to be!
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