Member Since: Oct 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 14
Overall: 2,676
Forum Posts: 45 BodyBlog Entries: 1 Comments to Others: 168 Forum Rep (? ) :
Last Visit: Nov 11, 2009 5:59amLast Forum Post : Jan 1, 2008 2:26pmLast Photo Upload : Jul 14, 2009 1:08amLast Profile Update: Nov 11, 2009 5:57amLast Blog Post : Jan 6, 2008 9:52pm
musclepoppin
Overall Goal: To continue to maintain my healthy weight of 180lbs and keep striving to get that infamous 6 pack so I can be a male model of some sort.
Fit Status:
Finally uploaded some new photos (just taken today)
Real Name: Josh
Sex: Male
Age: 23
Location: Sedalia, Missouri, United States
Occupation: Machinist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: After I graduated high school, I was unsatisfied with what I saw in the mirror so I decided to do something about it.
Why I Love It: It lets a person use their creativity and orginality to bring about different results on their body.
How I Stay Motivated: There's nothing better than being out in public wearing a cut-off or a tight shirt and feeling full of confidence. Im never cocky and I never act like Im better than a non-lifter, but it's still nice to have cute girls checking you out when you walk by.
BB Accomplishments: I straight bar curled 135 for one good rep: I finally benched 225 for one: I straight bar shrugged 495 for 3: I deadlifted 405 for 1
Forum Signature: The mirror should be your only critic.
Jan 9, 2007
Jun 13, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To continue to maintain my healthy weight of 180lbs and keep striving to get that infamous 6 pack so I can be a male model of some sort.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
musclepoppin does not have inspirational members yet.
musclepoppin has answered 66 of 67 total questions.
View all 66 of musclepoppin's BodyAnswers »
What is your favorite "healthy" dessert? Give the recipe if applicable.
I put ice cream, peanut butter, and protein in a blender and mix it all up to make an awesome shake.
What are your secrets for making healthy food taste great?
Fat foods are considered fat foods for one reason......THEY taste great. I force myself to eat brocolli and stuff when cutting.
Where do you find healthy recipes to try?
If I ever get into cooking, MuscleMag has a few good looking "healthy" meals.
View all 66 of musclepoppin's BodyAnswers »
Shruggin' 405lbs for 5 reps
Played: 160 Description: Im shruggin' 405lbs for 5 reps on my 5th set of shoulder shrugs.
Shruggin' 495lbs
Played: 96 Description: Shruggin' 495lbs weighing 175lbs.
Deadlift 405lbs x1 Rep weighing 184lbs
Played: 68 Description: Deadlift 405lbs @ 184lbs
Squat Max 315x1
Played: 123
This Member has not entered any Videos yet.
Im stuck in a dilemma....I can't decide what stack to order for the new year. There's a lot of new shit coming out and I want to get the best stuff. Im looking to get more massive and strong. Im stuck between Fizogens' ON/OFF cycle, Fizogens' 17bol & M1bol, and Muscle Tech's new...
Started: Mar 30, 2009
Reason: It's cutting season
Started: Mar 30, 2009
Reason: It's an awesome pre-workout supplement......it keeps me fully charged the entire workout...
Review:
Overall Rating: 9/10
Taste Rating: N/A
Review:
Overall Rating: 9/10
Taste Rating: N/A
Review: Keeps me full of energy through my entire workout and my vasularity has increased.
Overall Rating: 8/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.05
Last Activity: Apr 19, 2009 11:17pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Being life of a party
Im a good dancer and can be the only one dancing because Im not shy anymore
Im a lyricist in my free time
Magazines:
Healthy Foods:
Banana in a protein shake
Chicken breast with brown rice
Protein Crackers (low-fat Ritz crackers and low-fat peanut butter)
Cheat Foods:
Workout Music:
Hatebreed
3oh3!
Disturbed
Supplements:
Product Not Found
Product Not Found
[ Leave musclepoppin a Comment
Sirenkiss78 [ View Profile ] Dec 15, 2009 2:21pm
Hi josh... your avi makes me smile :o) Love the shades!!
shygurl [ View Profile ] Nov 15, 2009 9:45am
lol i have been slacking the past two weeks and i hate myself for it. stupid flu. hope things are good for ya!
shygurl [ View Profile ] Oct 9, 2009 10:58pm
same here. crazy busy with work and school. still managing to fit the gym in!!
shygurl [ View Profile ] Sep 25, 2009 11:25pm
what is going on mister!?
Beefgut [ View Profile ] Sep 1, 2009 12:30pm
well done.
Bee06xx [ View Profile ] Jul 14, 2009 7:08am
Hey You! Long time No Talk!
shygurl [ View Profile ] Jun 29, 2009 9:12am
high freaking fives on the quitting smoking! Its hard! But its worth it :)
shygurl [ View Profile ] Jun 29, 2009 9:11am
ya that leg workout kicked my butt! I hurt for 4 days after that. workouts going good? i havent hit the gym in a few days. I gotta go today!
shygurl [ View Profile ] Jun 26, 2009 1:19am
hey what up? those are some crazy glasses! Ya summer rocks! I am lovin it. I did a brutal leg workout the other day. I still cant walk right. lol hows your workouts going?
krissymoo [ View Profile ] Jun 24, 2009 10:13am
keep up the good work! Body is lookin' fab minus the sunburn... that looks painful :(
shygurl [ View Profile ] Jun 15, 2009 9:32am
hey hows the training going? hope all is well. The weekend was all work lol.
Haybales [ View Profile ] Jun 15, 2009 4:16am
haha i will look even better come the end of the year!
Haybales [ View Profile ] Jun 12, 2009 10:48pm
yeah good results take ages =[
ahhwell, one day we'll look awesomely awesome!
MissBenz [ View Profile ] Jun 12, 2009 10:01am
Thank you! Hows your coming along.. whats new?
presidentswife [ View Profile ] Jun 6, 2009 10:39am
Great progress. Thank you for the add! KIT :0)
getmesweaty [ View Profile ] Jun 1, 2009 12:32pm
how was ur weekend josh??
shygurl [ View Profile ] May 17, 2009 7:56pm
thank ya mister!
shygurl [ View Profile ] May 16, 2009 12:33am
true enough to that! When the day comes that i can say damn i am buff will be freaking awesome
shygurl [ View Profile ] May 14, 2009 11:44am
ya it totally does but it leaves me feel exhausted!! And i have to watch what i am eating. That's the hardest part. Hows the lifting going?
shygurl [ View Profile ] May 13, 2009 5:22pm
ha ha the day i have abs....things are going ok. right now it is a battle with myself to get to the gym. been doing circuit training. it leaves me pretty exhausted. Hope to see some results in a few weeks.
