compete again in '09!

JUST AS DOROTHY in the wizard of oz I believe that we all have the ability to accomplish our dreams.. which is what I intend to do as well as hope to help others accomplish theirs by achieving mine!! Physically- health and fitness as well as in life

within 12 weeks get under 10% body fat

I am inspired by everyone in BodySpace who is busting ass to keep fit..

Regain strength, drop body fat to 10% while gaining muscle.

Ready to kick up the muscle and lean out this body again. With my man supporting me anything is possible.

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

Build lean mass

I want to lose 7 pounds. I want to gain muscle and I want my body fat to be 15% in the next couple on month and then go lower in the next year. Right now it is at 21%. Someday I would like to be in a competition....

I want to defy the ageing process