Member Since: Jun 29, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 10
Overall: 145
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Last Visit: Dec 16, 2009 11:05amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 2, 2009 10:35amLast Blog Post : Dec 8, 2008 1:38pm
musclemaniac12
Overall Goal: i want to gain muscle(about 8kg) and deacrese fat %
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Real Name:
Sex: Male
Age: 18
Location:
Occupation: army
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: i was fat and i really wanted to loose weight. .so i begun boxing..
Why I Love It: uuuuhhhhhmmmmm i love the feeling you get after the gymn..
How I Stay Motivated: just focus
BB Accomplishments:
Forum Signature:
Nov 29, 2008
Aug 15, 2009
after a lot of work..no supps yet
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i want to gain muscle(about 8kg) and deacrese fat %
Goal (Long): i've always wanted a nice body and now i think im close to my dream.everyday getting closer!
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 5, 2009 4:10am
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Hobbies:
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Healthy Foods:
white oats in the morning with milk
at least 5 fruits a day
no choccolates or drinks,alcohol
Workout Music:
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