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"To make them rue the day they wronged me."

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muscleman420's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	155.0 lb (70.5 kg)	Change:	-154.0 lb (-70.0 kg)
	Current:	1.0 lb (0.5 kg)	Percent Change:	-99.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 29, 2009	1.0 lb (0.5 kg)	-189.0 lb (-85.9 kg)	-99.5 %
Aug 3, 2009	190.0 lb (86.4 kg)	-15.0 lb (-6.8 kg)	-7.3 %
Jun 4, 2009	205.0 lb (93.2 kg)	9.0 lb (4.1 kg)	4.6 %
Feb 28, 2009	196.0 lb (89.1 kg)	16.0 lb (7.3 kg)	8.9 %
Jul 18, 2008	180.0 lb (81.8 kg)	-10.0 lb (-4.5 kg)	-5.3 %

Jun 26, 2008	190.0 lb (86.4 kg)	-19.0 lb (-8.6 kg)	-9.1 %
Mar 17, 2008	209.0 lb (95.0 kg)	4.0 lb (1.8 kg)	2.0 %
Feb 10, 2008	205.0 lb (93.2 kg)	3.0 lb (1.4 kg)	1.5 %
Jan 12, 2008	202.0 lb (91.8 kg)	2.0 lb (0.9 kg)	1.0 %
Dec 16, 2007	200.0 lb (90.9 kg)	4.0 lb (1.8 kg)	2.0 %
Dec 2, 2007	196.0 lb (89.1 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 14, 2007	194.0 lb (88.2 kg)	4.0 lb (1.8 kg)	2.1 %
Oct 15, 2007	190.0 lb (86.4 kg)	10.0 lb (4.5 kg)	5.6 %
Aug 23, 2007	180.0 lb (81.8 kg)	3.6 lb (1.6 kg)	2.0 %
Aug 7, 2007	176.4 lb (80.2 kg)	1.4 lb (0.6 kg)	0.8 %
Jun 3, 2007	175.0 lb (79.5 kg)	-10.0 lb (-4.5 kg)	-5.4 %
Feb 4, 2007	185.0 lb (84.1 kg)	5.0 lb (2.3 kg)	2.8 %
Jan 28, 2007	180.0 lb (81.8 kg)	5.0 lb (2.3 kg)	2.9 %
Jan 12, 2007	175.0 lb (79.5 kg)	5.0 lb (2.3 kg)	2.9 %
Dec 21, 2006	170.0 lb (77.3 kg)	10.0 lb (4.5 kg)	6.3 %
Nov 23, 2006	160.0 lb (72.7 kg)	5.0 lb (2.3 kg)	3.2 %
Oct 28, 2006	155.0 lb (70.5 kg)

Show Full History (22 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	7.0 %	Change:	4.0 %
	Current:	11.0 %	Percent Change:	57.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 18, 2008	11.0 %	-1.0 %	-8.3 %
Jun 26, 2008	12.0 %	5.0 %	71.4 %
Oct 28, 2006	7.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	39.7" (100.7 cm)	Change:	-0.1" (-0.1 cm)
	Current:	39.6" (100.6 cm)	Percent Change:	-0.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 12, 2007	39.6" (100.6 cm)	-0.1" (-0.1 cm)	-0.1 %
Aug 10, 2007	39.7" (100.7 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	2.8" (7.0 cm)
	Current:	16.8" (42.5 cm)	Percent Change:	19.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 3, 2009	16.8" (42.5 cm)	0.8" (1.9 cm)	4.7 %
Jun 26, 2008	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Feb 10, 2008	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Dec 10, 2007	16.0" (40.6 cm)	0.5" (1.1 cm)	2.9 %
Oct 12, 2007	15.6" (39.5 cm)	-0.1" (-0.1 cm)	-0.3 %

Show Full History (12 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Aug 10, 2007	39.5" (100.3 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	2.0" (5.1 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	6.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 10, 2007	35.0" (88.9 cm)	2.0" (5.1 cm)	6.1 %
Oct 28, 2006	33.0" (83.8 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Aug 10, 2007	23.0" (58.4 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.8" (40.0 cm)	Change:	0.8" (1.9 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	4.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 12, 2007	16.5" (41.9 cm)	0.8" (1.9 cm)	4.8 %
Aug 10, 2007	15.8" (40.0 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.0" (27.9 cm)	Change:	1.3" (3.3 cm)
	Current:	12.3" (31.2 cm)	Percent Change:	11.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 12, 2007	12.3" (31.2 cm)	0.3" (0.8 cm)	2.5 %
Aug 10, 2007	12.0" (30.5 cm)	1.0" (2.5 cm)	9.1 %
Oct 28, 2006	11.0" (27.9 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	46.8" (118.7 cm)	Change:	0.0" (0.0 cm)
	Current:	46.8" (118.7 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 12, 2007	46.8" (118.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 10, 2007	46.8" (118.7 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.0" (0.0 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 12, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 10, 2007	15.5" (39.4 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Aug 7, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 28, 2006	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	165.0 lb (75.0 kg)	Change:	124.0 lb (56.4 kg)
	Current:	289.0 lb (131.4 kg)	Percent Change:	75.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 17, 2009	289.0 lb (131.4 kg)	8.0 lb (3.6 kg)	2.8 %
Feb 23, 2009	281.0 lb (127.7 kg)	7.0 lb (3.2 kg)	2.6 %
Feb 9, 2009	274.0 lb (124.5 kg)	7.0 lb (3.2 kg)	2.6 %
Jan 20, 2009	267.0 lb (121.4 kg)	14.0 lb (6.4 kg)	5.5 %
Dec 5, 2008	253.0 lb (115.0 kg)	-4.0 lb (-1.8 kg)	-1.6 %

Nov 21, 2008	257.0 lb (116.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 2, 2008	257.0 lb (116.8 kg)	4.0 lb (1.8 kg)	1.6 %
Apr 6, 2008	253.0 lb (115.0 kg)	5.0 lb (2.3 kg)	2.0 %
Jan 31, 2008	248.0 lb (112.7 kg)	11.0 lb (5.0 kg)	4.6 %
Jan 18, 2008	237.0 lb (107.7 kg)	6.0 lb (2.7 kg)	2.6 %
Jan 14, 2008	231.0 lb (105.0 kg)	-31.0 lb (-14.1 kg)	-11.8 %
Nov 21, 2007	262.0 lb (119.1 kg)	8.0 lb (3.6 kg)	3.1 %
Sep 27, 2007	254.0 lb (115.5 kg)	12.0 lb (5.5 kg)	5.0 %
Sep 2, 2007	242.0 lb (110.0 kg)	5.0 lb (2.3 kg)	2.1 %
Aug 23, 2007	237.0 lb (107.7 kg)	-17.0 lb (-7.7 kg)	-6.7 %
Aug 10, 2007	254.0 lb (115.5 kg)	23.0 lb (10.5 kg)	10.0 %
Aug 7, 2007	231.0 lb (105.0 kg)	-18.0 lb (-8.2 kg)	-7.2 %
Jul 23, 2007	249.0 lb (113.2 kg)	13.0 lb (5.9 kg)	5.5 %
Jul 9, 2007	236.0 lb (107.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 2, 2007	236.0 lb (107.3 kg)	18.0 lb (8.2 kg)	8.3 %
Jun 3, 2007	218.0 lb (99.1 kg)	20.0 lb (9.1 kg)	10.1 %
Feb 6, 2007	198.0 lb (90.0 kg)	33.0 lb (15.0 kg)	20.0 %
Aug 30, 2006	165.0 lb (75.0 kg)

Show Full History (23 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	284.0 lb (129.1 kg)
	Current:	469.0 lb (213.2 kg)	Percent Change:	153.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Apr 2, 2009	469.0 lb (213.2 kg)	8.0 lb (3.6 kg)	1.7 %
Mar 26, 2009	461.0 lb (209.5 kg)	7.0 lb (3.2 kg)	1.5 %
Mar 20, 2009	454.0 lb (206.4 kg)	17.0 lb (7.7 kg)	3.9 %
Mar 5, 2009	437.0 lb (198.6 kg)	14.0 lb (6.4 kg)	3.3 %
Jan 21, 2009	423.0 lb (192.3 kg)	6.0 lb (2.7 kg)	1.4 %

Jan 14, 2009	417.0 lb (189.5 kg)	1.0 lb (0.5 kg)	0.2 %
Dec 31, 2008	416.0 lb (189.1 kg)	6.0 lb (2.7 kg)	1.5 %
Dec 28, 2008	410.0 lb (186.4 kg)	6.0 lb (2.7 kg)	1.5 %
Dec 8, 2008	404.0 lb (183.6 kg)	6.0 lb (2.7 kg)	1.5 %
Nov 21, 2008	398.0 lb (180.9 kg)	6.0 lb (2.7 kg)	1.5 %
Nov 6, 2008	392.0 lb (178.2 kg)	25.0 lb (11.4 kg)	6.8 %
Sep 28, 2008	367.0 lb (166.8 kg)	12.0 lb (5.5 kg)	3.4 %
Sep 21, 2008	355.0 lb (161.4 kg)	7.0 lb (3.2 kg)	2.0 %
Sep 6, 2008	348.0 lb (158.2 kg)	6.0 lb (2.7 kg)	1.8 %
Aug 22, 2008	342.0 lb (155.5 kg)	11.0 lb (5.0 kg)	3.3 %
Aug 14, 2008	331.0 lb (150.5 kg)	11.0 lb (5.0 kg)	3.4 %
Aug 9, 2008	320.0 lb (145.5 kg)	10.0 lb (4.5 kg)	3.2 %
Jul 27, 2008	310.0 lb (140.9 kg)	-87.0 lb (-39.5 kg)	-21.9 %
Jan 14, 2008	397.0 lb (180.5 kg)	18.0 lb (8.2 kg)	4.7 %
Dec 16, 2007	379.0 lb (172.3 kg)	6.0 lb (2.7 kg)	1.6 %
Dec 9, 2007	373.0 lb (169.5 kg)	6.0 lb (2.7 kg)	1.6 %
Nov 26, 2007	367.0 lb (166.8 kg)	25.0 lb (11.4 kg)	7.3 %
Nov 4, 2007	342.0 lb (155.5 kg)	15.0 lb (6.8 kg)	4.6 %
Oct 28, 2007	327.0 lb (148.6 kg)	-5.0 lb (-2.3 kg)	-1.5 %
Sep 27, 2007	332.0 lb (150.9 kg)	11.0 lb (5.0 kg)	3.4 %
Sep 2, 2007	321.0 lb (145.9 kg)	11.0 lb (5.0 kg)	3.5 %
Aug 23, 2007	310.0 lb (140.9 kg)	-32.0 lb (-14.5 kg)	-9.4 %
Aug 10, 2007	342.0 lb (155.5 kg)	31.0 lb (14.1 kg)	10.0 %
Aug 7, 2007	311.0 lb (141.4 kg)	6.0 lb (2.7 kg)	2.0 %
Jul 23, 2007	305.0 lb (138.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 9, 2007	305.0 lb (138.6 kg)	31.0 lb (14.1 kg)	11.3 %
Feb 6, 2007	274.0 lb (124.5 kg)	74.0 lb (33.6 kg)	37.0 %
Dec 1, 2006	200.0 lb (90.9 kg)	15.0 lb (6.8 kg)	8.1 %
Oct 28, 2006	185.0 lb (84.1 kg)

Show Full History (34 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	200.0 lb (90.9 kg)	Change:	384.0 lb (174.5 kg)
	Current:	584.0 lb (265.5 kg)	Percent Change:	192.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 1, 2009	584.0 lb (265.5 kg)	23.0 lb (10.5 kg)	4.1 %
Mar 29, 2009	561.0 lb (255.0 kg)	20.0 lb (9.1 kg)	3.7 %
Mar 15, 2009	541.0 lb (245.9 kg)	20.0 lb (9.1 kg)	3.8 %
Mar 7, 2009	521.0 lb (236.8 kg)	4.0 lb (1.8 kg)	0.8 %
Feb 15, 2009	517.0 lb (235.0 kg)	16.0 lb (7.3 kg)	3.2 %

Feb 5, 2009	501.0 lb (227.7 kg)	5.0 lb (2.3 kg)	1.0 %
Jan 20, 2009	496.0 lb (225.5 kg)	12.0 lb (5.5 kg)	2.5 %
Jan 2, 2009	484.0 lb (220.0 kg)	5.0 lb (2.3 kg)	1.0 %
Dec 18, 2008	479.0 lb (217.7 kg)	2.0 lb (0.9 kg)	0.4 %
Dec 11, 2008	477.0 lb (216.8 kg)	18.0 lb (8.2 kg)	3.9 %
Oct 24, 2008	459.0 lb (208.6 kg)	14.0 lb (6.4 kg)	3.1 %
Oct 16, 2008	445.0 lb (202.3 kg)	6.0 lb (2.7 kg)	1.4 %
Sep 8, 2008	439.0 lb (199.5 kg)	28.0 lb (12.7 kg)	6.8 %
Jul 31, 2008	411.0 lb (186.8 kg)	5.0 lb (2.3 kg)	1.2 %
Jul 18, 2008	406.0 lb (184.5 kg)	6.0 lb (2.7 kg)	1.5 %
Mar 30, 2008	400.0 lb (181.8 kg)	6.0 lb (2.7 kg)	1.5 %
Mar 8, 2008	394.0 lb (179.1 kg)	5.0 lb (2.3 kg)	1.3 %
Feb 17, 2008	389.0 lb (176.8 kg)	6.0 lb (2.7 kg)	1.6 %
Feb 10, 2008	383.0 lb (174.1 kg)	11.0 lb (5.0 kg)	3.0 %
Jan 14, 2008	372.0 lb (169.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 12, 2007	372.0 lb (169.1 kg)	6.0 lb (2.7 kg)	1.6 %
Dec 5, 2007	366.0 lb (166.4 kg)	16.0 lb (7.3 kg)	4.6 %
Nov 26, 2007	350.0 lb (159.1 kg)	-5.0 lb (-2.3 kg)	-1.4 %
Nov 4, 2007	355.0 lb (161.4 kg)	6.0 lb (2.7 kg)	1.7 %
Oct 28, 2007	349.0 lb (158.6 kg)	22.0 lb (10.0 kg)	6.7 %
Sep 27, 2007	327.0 lb (148.6 kg)	6.0 lb (2.7 kg)	1.9 %
Sep 2, 2007	321.0 lb (145.9 kg)	5.0 lb (2.3 kg)	1.6 %
Aug 23, 2007	316.0 lb (143.6 kg)	-16.0 lb (-7.3 kg)	-4.8 %
Aug 10, 2007	332.0 lb (150.9 kg)	33.0 lb (15.0 kg)	11.0 %
Aug 7, 2007	299.0 lb (135.9 kg)	-6.0 lb (-2.7 kg)	-2.0 %
Jul 23, 2007	305.0 lb (138.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 9, 2007	305.0 lb (138.6 kg)	13.0 lb (5.9 kg)	4.5 %
Jun 3, 2007	292.0 lb (132.7 kg)	12.0 lb (5.5 kg)	4.3 %
Feb 6, 2007	280.0 lb (127.3 kg)	55.0 lb (25.0 kg)	24.4 %
Jan 6, 2007	225.0 lb (102.3 kg)	25.0 lb (11.4 kg)	12.5 %
Oct 28, 2006	200.0 lb (90.9 kg)

Show Full History (36 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	100.0 lb (45.5 kg)	Change:	55.0 lb (25.0 kg)
	Current:	155.0 lb (70.5 kg)	Percent Change:	55.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 8, 2008	155.0 lb (70.5 kg)	4.0 lb (1.8 kg)	2.6 %
Aug 20, 2008	151.0 lb (68.6 kg)	5.0 lb (2.3 kg)	3.4 %
Apr 6, 2008	146.0 lb (66.4 kg)	3.0 lb (1.4 kg)	2.1 %
Feb 17, 2008	143.0 lb (65.0 kg)	1.0 lb (0.5 kg)	0.7 %
Feb 10, 2008	142.0 lb (64.5 kg)	5.0 lb (2.3 kg)	3.6 %

Show Full History (14 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	143.0 lb (65.0 kg)	Change:	21.0 lb (9.5 kg)
	Current:	164.0 lb (74.5 kg)	Percent Change:	14.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Aug 23, 2007	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 10, 2007	164.0 lb (74.5 kg)	8.0 lb (3.6 kg)	5.1 %
Aug 7, 2007	156.0 lb (70.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 23, 2007	156.0 lb (70.9 kg)	13.0 lb (5.9 kg)	9.1 %
Jul 9, 2007	143.0 lb (65.0 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	49.0 lb (22.3 kg)
	Current:	217.0 lb (98.6 kg)	Percent Change:	29.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Apr 19, 2009	217.0 lb (98.6 kg)	22.0 lb (10.0 kg)	11.3 %
Nov 21, 2008	195.0 lb (88.6 kg)	14.0 lb (6.4 kg)	7.7 %
Nov 6, 2008	181.0 lb (82.3 kg)	13.0 lb (5.9 kg)	7.7 %
Oct 13, 2008	168.0 lb (76.4 kg)	25.0 lb (11.4 kg)	17.5 %
Sep 14, 2008	143.0 lb (65.0 kg)	6.0 lb (2.7 kg)	4.4 %

Show Full History (13 Entries)

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