Last Visit: Nov 3, 2009 11:40am Last Forum Post: Mar 25, 2009 8:15pm Last Photo Upload: Mar 28, 2009 4:33pm Last Profile Update: Aug 17, 2009 6:33pm Last Blog Post: Mar 24, 2009 6:54pm
I was sick of running. After completing my sixth marathon, I had to change things up. I loved the strict training required for marathon running, but didn't like the toll it took on my body. Or, the lack of muscle my body was able to carry.
Why I Love It:
Everyday we invest so much time in our work and other peoples lives, it sometimes feels like, "what have I done for me lately?" I consider the time I spend at the gym lifting and working out as an investment in me. The returns (hopefully): a healthier body, longer life and more attractive body.
How I Stay Motivated:
I stay motivated by planning trips, setting target dates, monitoring my progress (bf measurements, weight, max lift weights). Also, I am motivated by the friends I surround myself with and the people that encourage and support my efforts at the gym.
BB Accomplishments:
I have no professional bodybuilding accomplishments. Maybe this will be the year to take it to the next level? Can I do it? Any suggestions?
Following part two of Flex magazine chest plan. Any suggestions for a new workout plan in two weeks?
Monday -Chest #1 and triceps
Pec decks or cable crossovers 3/20 with drop set
Incline dumbbell presses superset with decline pushups 3/10-12 with 3 sets to failure
Cable crossover...
