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Membership Info

Member Since: Mar 21, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 377

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : musclehead71 10

Activity

Last Visit: Aug 5, 2007 6:56pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 24, 2007 8:30am
Last Blog Post: Today, 4:34am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 2

Stalking (?) : 1


musclehead71 "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Richard Smith
Sex:	Male
Age:
Location:	Hot Springs National Park, Arkansas, United States
Occupation:	Own a repo company
Personal Website:	http://richardsmith-bb.tripod.com
Gym:	which one?? i have 5
Gym Location:	arkansas , missouri , and illinois
When I Started:	1991
How I Started:	just woke up one day and joined the gym
Why I Love It:	Arnold is my first hero...followed up with Dorian Yates..
How I Stay Motivated:	strong will power!! oh and a lot of caffeine
BB Accomplishments:	Ronnie Coleman show in dallas came in 2nd. Then the arkansas show in fayetteville 1st!
Forum Signature:
Last Updated: Apr 24, 2007 2:17am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	238 lb (108.2 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 23, 2007 8:55am

Lifting Stats:

(Estimated One Rep Max)
Bench:	405 lb (184.1 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	704 lb (320.0 kg)	Barbell Rows:	366 lb (166.4 kg)
Deadlift:	550 lb (250.0 kg)	Overhead Press:	320 lb (145.5 kg)
Last Updated: Mar 23, 2007 8:55am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 23, 2007 8:55am

BodyAnswers

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Contest History:
Jun 05, 2004:	NPC Arkansas classic/ fayetteville - Placing: 1 View Details »
May 29, 2004:	NPC Ronnie Coleman - Placing: 2 View Details »
Jun 03, 1995:	NPC arkansas classics - Placing: 5 View Details »
Last Updated: Mar 23, 2007 9:05am

Videos of musclehead71
This Member has not entered any Videos yet.
Last Updated: Mar 23, 2007 9:05am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 23, 2007 9:05am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate Started: Jan 01, 2007 Reason:
	Universal Animal Pak, 44 Paks Started: Jan 01, 2007 Reason:
	Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets Started: Mar 01, 2007 Reason:
Six Star Muscle Professional Strength Creatine, 60 Capsules read more »
Optimum After Max, 4.18 Lbs., Chocolate Sundae read more »
Optimum Glutamine Powder, 1000 Grams read more »
Optimum BCAA 5000 Powder, 336 Grams read more »
View All Current Supplements »
Last Updated: Mar 23, 2007 9:12am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 24, 2007 2:39am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Shoulders [ exercises ]
Hobbies:	Umm Body Building..lol
Magazines:	Flex
Cheat Foods:	Pizza
Last Updated: Apr 24, 2007 8:30am

Friends (3)

roxy42277

JessicaRabbit

ChickenTuna

Last Updated: Apr 24, 2007 2:49am

Visitor Comments (7)
[ Leave musclehead71 a Comment ]
	jermaineburns [ View Profile ] Feb 1, 2008 4:33pm Hey man you look great....maybe one of these day's i'll look like you.
	100%beef [ View Profile ] Jun 26, 2007 12:37pm Hey guy, awesome development; great proportions. I started developing, but am losing weight. What are you doing to maintain your weight with these classic proportions? Keep up the great work.
	stachedwalker [ View Profile ] Mar 24, 2007 11:05pm Richard, Congratulations on your shows and placings in 2004. The pictures on your website from that time show you to be in first rate shape. Any plans on new competitions?
	qikslvr [ View Profile ] Mar 21, 2007 1:34pm great physique man, what do you do for abs? tryin to get mine where yours are, keep up the hard work
	rockymania [ View Profile ] Mar 21, 2007 1:00pm totally shredded! great physique! welcome to bodyspace!
	bbcom_developer [ View Profile ] Mar 21, 2007 12:52pm Lookin' strong, man! =)
	flex76 [ View Profile ] Mar 21, 2007 12:44pm Hello there:-) Very good symetry and definition. How tall are you and how much do you weigh? Flex-

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