musclehead199 
"i want to look more define and i want to gain about 10lbs for wrestling"
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To:
bobdajoe3000
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From:
musclehead199
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Jul 9, 2008 3:28pm
thanks man your doing awesome yourself
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To:
XNick EdgeX
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From:
musclehead199
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Jul 9, 2008 3:27pm
well i dont go to a gym i work out at my house everyday like mondays,wensdays,and friday i workout 3 times a day and tuesdays thursdays and saturdays 2 times a day and everyday is a full body workout but i just cant find any workout to define my abs more
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To:
XNick EdgeX
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From:
musclehead199
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Jul 5, 2008 12:13pm
what workout do u do to define yur six pack
because i cant get mine any more defined
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To:
BigLinxs
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From:
musclehead199
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Jun 24, 2008 8:13pm
can u give me some advice
i wont to kno how to gain 10lbs in 3 months but i dont want it to be pure fat i want at least half of it to be muscle and can i still work out while im trying to put on this weight
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To:
RK1228
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From:
musclehead199
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Jun 24, 2008 2:54pm
man your in great shape for 58
nice work
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To:
lifter78
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From:
musclehead199
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Jun 24, 2008 2:39pm
thanks man ive been working really hard trying to get bigger in size
if im trying to put on weight can i work out to or should i stop working out for about a month andput on sme weight
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