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Membership Info
Member Since: Feb 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 398
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: May 7, 2008 10:30pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 15, 2008 9:20am
Last Blog Post: Today, 4:34am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 5
Stalking (?) : 0
musclehead154

"Northern kentucky"

Personal Info And Background:
Real Name: Lee williams
Sex: Male
Age: 19
Location: Kentucky, United States
Occupation: trainer
Personal Website:
Gym: bluegrass fitness center
Gym Location: harrodsburg
When I Started: Jan, 2004
How I Started: one of my dads friends competed and i just got really interested and ever since its been opne of my goals to compete
Why I Love It: it make me feel better and its different its a challenge not everyone can do this
How I Stay Motivated: i set goals
BB Accomplishments:
Forum Signature:
Last Updated: Feb 3, 2008 8:25pm

Progress Pictures
Dec 27, 2007 Mar 10, 2008
12 weeks out 165 pounds 1 week and 5 days out from show
1st day of diet i was around 185 
Last Updated: Mar 10, 2008 11:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Mar 15, 2008 9:20am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 7, 2008 9:53am

Goals:
Main Goal: Compete
Goal (Short): Northern kentucky
Goal (Long): trying to cut down right now
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest: npc northern kentucky
Last Updated: Feb 12, 2008 9:03pm

BodyAnswers
musclehead154 has answered 9 of 56 total questions.
View all 9 of musclehead154's BodyAnswers »

What bicep workout has worked best for you?
incline curls
- Updated Feb 3, 2008 7:58pm

What tricep workout has worked best for you?
overhead extensions
- Updated Feb 3, 2008 7:58pm

What calf workout has worked best for you?
standing calf raise
- Updated Feb 3, 2008 7:58pm

View all 9 of musclehead154's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 12, 2008 9:03pm

Videos of musclehead154
This Member has not entered any Videos yet.
Last Updated: Feb 12, 2008 9:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 12, 2008 9:03pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 12, 2008 9:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 4, 2008 12:05am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • eating,basketball
Healthy Foods:
  • 97% fat free beef
  • chicken,talapia
Cheat Foods:
  • laffy taffy
  • doritos
Supplements:
Last Updated: Feb 7, 2008 1:00pm

Friends (5)
NathonQB14
Northern Kentucky BB Championship
 

TJ_Strong
 

Simpy
Lizard head Simpy
 

justincompton06
Blue Trunks..#5
 

mikez
 

Last Updated: Feb 20, 2008 12:57pm

Visitor Comments (3)
[ Leave musclehead154 a Comment ]
Lizard head Simpy Simpy [ View Profile ]
Mar 4, 2008 6:07pm
Hey Lee. Don't freak out about the prep. You're going to look good on stage. I promise. :)
steroidfree [ View Profile ]
Feb 28, 2008 10:28pm
nice definition
Overhead Sword KnowstheSky [ View Profile ]
Feb 18, 2008 7:54pm
Looking forward to seeing you ROCK the teen class next month!
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