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Overall Goal
///
Compete
To become one of the strongest men in history.
Progress & Goals
BEFORE
CURRENT
129.6 Lbs.
LEAN BODY MASS
32.4 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Mar 8, 2013
CURRENT BODY FAT
20
%
Mar 8, 2013
PROGRESS HISTORY
Lbs.
2011-10-07,2011-10-29,2011-11-08,2011-11-24,2011-11-29,2011-12-20,2012-02-16,2012-03-07,2012-06-02,2012-06-21,2012-06-24,2012-10-19,2012-12-03,2013-03-08
147,149,150,151,153,155,157,160,155,156,160,153,156,162
%
2013-03-08
20
Lbs.
2011-10-07,2011-10-29,2011-11-08,2011-11-24,2011-11-29,2011-12-20,2012-02-16,2012-03-07,2012-06-02,2012-06-21,2012-06-24,2012-10-19,2012-12-03,2013-03-08
117.6,119.2,120,120.8,122.4,124,125.6,128,124,124.8,128,122.4,124.8,129.6
Programs
My Workout Philosophy View My Full Workout Program
musclehead09 has not added any program information.
My Nutrition Program View My Full Nutrition Program
musclehead09 has not added any program information.
My Supplement Program View My Full Supplement Program
musclehead09 has not added any program information.
My Motivation Program View My Full Motivation Program
musclehead09 has not added any program information.
musclehead09 updated his weight from 156 Lbs. to 162 Lbs., a 6 Lb. gain in 95 days.
Mar 8, 2013 | Likemusclehead09 updated his overall goal.
Get as strong as humanly possible totaling elite at the 66-74 kg weight class
musclehead09 updated his weight from 153 Lbs. to 156 Lbs., a 3 Lb. gain in 45 days.
Dec 3, 2012 | Likemusclehead09 updated his weight from 160 Lbs. to 153 Lbs., a 7 Lb. loss in 117 days.
Oct 19, 2012 | Like
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musclehead09 is now friends with ryan5959 and melvin2345.