Member Since: May 21, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 153
Overall: 18,551
Forum Posts: 227 BodyBlog Entries: 0Comments to Others: 131
Last Visit: Sep 30, 2008 2:51pmLast Forum Post : Jan 26, 2008 12:59pmLast Photo Upload : May 13, 2008 4:58pmLast Profile Update: Sep 14, 2008 10:26amLast Blog Post : Yesterday, 9:18pm
Real Name: Vance
Sex: Male
Age: 18
Location: Ellwood City, Pennsylvania, United States
Occupation: student/ Marine Corps Delayed Entry Program (DEP)
Personal Website: http://www.myspace.com/vance030190
Gym: Meyers Gym / basement / ECPD Boxing Club
Gym Location: Ellwood City/basement
When I Started: 2003
How I Started: as a kid looked at a muscle and fitness mag and got hooked never stoped after that.
Why I Love It: cause it makes me a better athlete
How I Stay Motivated: Without it my life would be a mess. It keeps me sane.
BB Accomplishments: none dont really want to compete anytime soon
Forum Signature: I dont care if i die as long as they bury me in a big ****ing box!
Oct 18, 2006 Nov 12, 2007
my earlier this year
im around 206lbs. i just got a gym membership last week so i finally got enough weight to lift.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): too look good and be in shape.
Goal (Long): trying to get my bench to around 435 and dropped down to around 198ish. and maybe compete in a powerlifting meet. to possible take the state record for the 198 weight class.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Mar 01, 2007: MAC High School Varsity Powerlifting Meet - Placing: dnf
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Best of Flex Wheeler
Played: 188 Why I like this video: Flex was a great bosybuilder one of the best.
Ronnie Coleman a best of www.Team-Andro.com
Played: 240 Why I like this video: Coleman is massive and makes me laugh with him dancing on stage.
Markus Ruhl Music Video
Played: 276 Why I like this video: Ruhl should be everyones favorite always a great build
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Number Of Posts: 227 View All Posts
Posts Per Day: 0.45
Last Activity: Aug 5, 2008 3:10pm
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[ Leave musclehead03019 a Comment
Rob guest Sep 27, 2008 1:10pm
damn buddy, great work! Muscled here too, u ever yahoo?
titty [ View Profile ] Sep 14, 2008 3:18pm
hey hows u yh look big i have broke my right leg lol wb
owenH [ View Profile ] Sep 14, 2008 12:56pm
damn man, looks like you and i have freaky genetics for our age, good luck in marines bro, damn impressive physique u got. Any advice for adding neck thickness? lke neck curls? cheers dude
owenH [ View Profile ] Aug 30, 2008 1:01pm
hey man, whats up? solid progress for 18 years old, like myself. I got some competition on lol. Hows training going man, u on cycle at th min?
Owen
jgwilliams [ View Profile ] Aug 28, 2008 11:55am
Looking awesome dude. Jim
tiger04 [ View Profile ] Aug 5, 2008 5:42am
how is lifting going for ya? nm going on here. about to take some time away from lifting. peace!
JoshLifts [ View Profile ] Jul 23, 2008 11:07am
Thanks for the add bro. Kick ass growth big man!~! great work!
studinthemaking [ View Profile ] Jul 19, 2008 3:36pm
dude your massive
Mol [ View Profile ] Jul 18, 2008 6:51am
nice job keep up the great work
tiger04 [ View Profile ] Jul 15, 2008 11:21pm
take it sir ur still lifting. nothing going on here. about to set a new pr for leg press. peace!
bgbcusefan [ View Profile ] Jul 15, 2008 7:54am
Damn, man you look great. Awesome mass on your chest and size on your arms. You have really inspired me big guy. I want to be just like you. Take care and good luck in achieving all your goals and reaching your personal physique objectives, clearly you are well on your way!
rustymcmuscle [ View Profile ] Jul 12, 2008 11:20am
i hoping to lose 10 lbs and beat a American record at 15.
titty [ View Profile ] Jul 6, 2008 12:05pm
heys hows it going mate wb
TXBULL [ View Profile ] Jun 11, 2008 6:56pm
How u been, Vance!
Big TX [ View Profile ] Jun 1, 2008 9:49pm
Yo yng Jarhead...yeah I can lift some good weight, max on my squat and deadlift probably around 650 lbs now, last meet it was 600. Bench is weaker due to my shoulder injury a while back, max probably about 405. Hows yer gains coming? Can give ya advice on diet, etc here.
muscleric [ View Profile ] May 30, 2008 10:37am
Hey Vance, time to set new goals, your look gr8 and WOW ur n fantastic shape. Those traps are outstandting, buddy. Keep at it and lead the way. Peace, Rich
extreme65anime [ View Profile ] May 20, 2008 8:49pm
thanks for adding me
TrailrParkTrash [ View Profile ] May 14, 2008 12:32pm
Hey I see you managed to cut enough to get into your prom suit bro! lol..good work and congrats!
TrailrParkTrash [ View Profile ] May 6, 2008 8:22am
how's training vance?!
bbrules [ View Profile ] Apr 28, 2008 10:40pm
THANKS FOR THE ADD... BRO...
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