Member Since: Apr 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 534
Forum Posts: 13 BodyBlog Entries: 2 Comments to Others: 5 Forum Rep (? ) :
Last Visit: Oct 13, 2009 9:49amLast Forum Post : May 10, 2007 10:34amLast Photo Upload : Aug 19, 2009 8:54amLast Profile Update: Aug 16, 2009 2:00pmLast Blog Post : Aug 10, 2009 8:49am
muscleguy34
Overall Goal: body fat back into the single digits and get my abs back. Basicly quit being a skinny fat guy! lol
Fit Status:
trying to up my cardio and keep my lazy ass from skipping the gym!
Real Name:
Sex: Male
Age: 37
Location: United States
Occupation: security fields
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1991
How I Started: I was in the military and wanted to be stronger for all the heavy humps. lol
Why I Love It: It has giving me a great self esteam and a carear
How I Stay Motivated: mirror
BB Accomplishments: winning my weight class.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): body fat back into the single digits and get my abs back. Basicly quit being a skinny fat guy! lol
Goal (Long):
Weight Goal: I want to LOSE 9 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Category: Training on Aug 10, 2009 8:49am
Machine flat bench 4 sets, Incline db drop set 4 sets, cable scoops 4 sets, machine fly's four sets. ran a mile on the tread mill did another 15 min on stationary bike.
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 30, 2009 1:38am
Recent Threads:
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[ Leave muscleguy34 a Comment
skjlaw [ View Profile ] Aug 20, 2009 3:49pm
Your pictures look great, keep up your hard work.
michele33618 [ View Profile ] Aug 19, 2009 12:56pm
LOL! Good! Hope ut havin' a nice day sweetie!
michele33618 [ View Profile ] Aug 18, 2009 11:48am
Crap! I am workin' my ass off that week! Let me see if I can swing it! That would be FUN!
michele33618 [ View Profile ] Aug 18, 2009 9:12am
That sounds good! When are you gonna be here?? It would have to be a late lunch cause I walk doggies all day! :)
grace_ou [ View Profile ] Aug 12, 2009 7:35am
Thanks, Norman.. OU go Sooners! lol
stachedwalker [ View Profile ] Aug 11, 2009 8:01pm
looking at your photographs ...and reading your fit status ... you're NOT going to convince me you're lazy and skipping the gym. :)
Captain Ahab [ View Profile ] Jul 25, 2007 6:46pm
Excellent development and congrats on all of your hard work and dedication. Keep pushing yourself to be the best that you can be.
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