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Membership Info
Member Since: May 25, 2008
BodyBlog Started: Jun 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 243
Forum Posts: 8
BodyBlog Entries: 4
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Oct 13, 2008 12:53pm
Last Forum Post: Aug 10, 2008 5:48pm
Last Photo Upload: Never
Last Profile Update: Jul 7, 2008 9:41pm
Last Blog Post: Jul 20, 2008 5:01pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 3
Stalking (?) : 0
musclegerl

"I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex: Female
Age: 50
Location: Davis, California, United States
Occupation: webmaster
Personal Website:
Gym:
Gym Location:
When I Started: Sep, 2005
How I Started: I started for several reasons: 1) I didn't want my men to see me as weak and frail, which I believe they did after my bout with borderline ovarian cancer, 2) Why not join my son in his fitness passion?
Why I Love It:
How I Stay Motivated: My son is always there to push me
BB Accomplishments: My leg workouts are better than those of most of the men who work out at my gym.
Forum Signature:
Last Updated: Jun 28, 2008 8:25pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 29, 2008 5:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 7, 2008 9:41pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long): No more cottage cheese! Just muscle - nicely defined arms and legs.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 28, 2008 8:28pm

BodyAnswers
musclegerl has answered 28 of 56 total questions.
View all 28 of musclegerl's BodyAnswers »

How many reps per set do you usually do? Why?
14, then 8, then 4 for most exercises.
10 for dips
20 for pec fly because I can't go higher than 20 pounds without my elbows hurting.
- Updated Jun 28, 2008 7:45pm

How long do you rest between sets on average? Why?
one or two minutes.
- Updated Jun 28, 2008 7:45pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I managed to hurt my back doing leg press. I couldn't leg press for several months. When I started again I found I had regressed terribly as far as the weight I could press.
- Updated Jun 28, 2008 7:44pm

View all 28 of musclegerl's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 28, 2008 8:28pm

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Last Updated: Jun 28, 2008 8:28pm

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Last Updated: Jun 28, 2008 8:28pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 20, 2008 5:01pm

...who just got out of ICU after enduring a horrendous 5 1/2 hour surgery for cancer of the appendix.  I'm willing today's gains in strength and fitness to her.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 28, 2008 8:28pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 10, 2008 9:11pm
Recent Threads:


Workout Program:
I lift four times/week.

Saturday and Wednesday - leg day.
Sunday and Thursday - upper body day.

Plus Monday and Friday are now cardio days. I just started doing cardio too.

Tuesday is knit night. Nothing interferes with knit night.
Last Updated: Jul 5, 2008 1:37pm

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Last Updated: Jul 5, 2008 1:37pm

Friends (3)
al_in_sac
 

gbatchelder
Chest and arms
 

JT24
 

Last Updated: Jul 6, 2008 7:35pm

Visitor Comments (1)
[ Leave musclegerl a Comment ]
oldsuperman [ View Profile ]
Jul 13, 2008 7:30pm
THX for the comps! Means a lot. Best to ya! ed aka Ol Supe
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