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musclegain22
"Change the Way of my Gene's completely."

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Progress Pictures


Oldest Newest
Jan 6, 2009 Jan 7, 2009
Front Relaxed - 173 Lbs News Paper Sunday Jan 4 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 3.0 lb (1.4 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 7, 2009 173.0 lb (78.6 kg) 3.0 lb (1.4 kg) 1.8 %
Dec 24, 2008 170.0 lb (77.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.0 % Change: -5.0 %
Current: 22.0 % Percent Change: -18.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 10, 2009 22.0 % -4.0 % -15.4 %
Jan 7, 2009 26.0 % -1.0 % -3.7 %
Dec 24, 2008 27.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 7, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 24, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 7, 2009 186.0 lb (84.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 10, 2009 241.0 lb (109.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 15.0 lb (6.8 kg)
Current: 73.0 lb (33.2 kg) Percent Change: 25.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 10, 2009 73.0 lb (33.2 kg) 15.0 lb (6.8 kg) 25.9 %
Jan 7, 2009 58.0 lb (26.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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