Last Visit: Yesterday, 10:12pm Last Forum Post: Apr 13, 2008 4:59pm Last Photo Upload: Apr 29, 2008 6:59pm Last Profile Update: Jul 6, 2008 1:12pm Last Blog Post: Jun 13, 2007 9:28pm
"It's all about the journey. YOU own the end results, no matter what the outcome is. You should never compete for a trophy. You should always compete for and with yourself."
I started weight training after checking out some female bodybuilding pics and magazines. LOVED the look, and wanted it for myself. I was always an athlete in school (swimming, diving, gymnastics, cheer) and want to stay in shape forever. Then when I decided i wanted to be a firefighter, I really kicked it in gear- heavy weights, supplements, training partners, etc. Did my first show on a dare, and had a blast. Couldn't wait to prepare for my next show. I enjoy the diet, transformation, committment part of contest prep.
Why I Love It:
It keeps me young and strong, makes me better at my job. The boys at work trust me more than the other chicks!!
It increases longevity and libido. Bonus++!
How I Stay Motivated:
I choose a contest date in the future, and start ASAP! I gain knowledge of my sport by reading magazines, books on weight training, diet and nutrition. I glean knowledge from everyone I know or meet in this sport. I also study anatomy and physiology.
BB Accomplishments:
2006 Masters Natls 4th place
2006 USA's 9th place
2007 Arnold Amateur Classic 2nd place
2008 Arnold Amateur Classic 1st place
Making the fire dept- I don't think I could have done it without the strength that bodybuilding has given me
Forum Signature:
When you take your eye off the goal, all you see are the obstacles........
It's all about the journey. YOU own the end results, no matter what the outcome is. You should never compete for a trophy. You should always compete for and with yourself.
Goal (Long):
Hi-
I've been training and competing for MANY years- yep I'm old!! I've been at the National level for 4 yrs now, but I'm working on bringing a muscular, feminine shape to the stage each and every time. Part of me wants to give up the competitive part of the sport, but it's difficult to let go. I currently weigh 155. I normally compete in the light heavy catagory.
I have a website if anyone wants to take a look- I have a new webmaster, so there is new content and updates regularly. hollynicholson.net
check me out!
I competed in the 2008 Arnold Amateur Classic and won my weight class. I'm looking forward to another show or two this year, maybe the USA's or Masters Natls. C U THERE!!!
Ciao-
What supplements do you take immediately after your workout? Why?
Pre-contest I have a protein shake with 48 grams protein, 5 grams glutamine, and water.
off-season, my shake also has 25 grams complex carbs with 5-10 grams sugar and 5 grams glutamine with water.
- Updated Dec 18, 2007 5:59pm
What supplements do you take immediately before your workout? Why?
I take 2-4 amino tabs, and drink 12 oz water with Lee Labradas Super Charger NO, and 1 scoop Design 8 fat burner.
- Updated Dec 18, 2007 5:57pm
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
My family is as much involved in my decision to compete as I am. Afterall, they have to put up with the diet, hearing the treadmill going at 0430, and the added time constraints of contest prep. In the off season, they support my training and lifestyle just the same. I hope to be a good role model to my children, and I want to be someone they admire and look up to. My family is as much involved in my decision to compete as I am. Afterall, they have to put up with the diet, hearing the treadmill going at 0430, and the added time constraints of contest prep. In ...more
Why I like this video: Cory Everson is the mother of female bodybuilding---lean, muscular, feminine, and not scary big. A little retro on most of the pics, but classic, none-the-less
Policeman vs. Fireman
Played: 58
Why I like this video: police vs firemen.....dude!
Then let's get those teeth whitened!! lol Honestly, I've seen what you can do. And though I know work and life stress can suck the life out of your training, and more-so for show prep, my confidence in you is HIGH!! Can't wait to see the new do, too!
Hello Holly - Sorry I haven't check in in awhile - my travel schedule has been brutal - back to some serious working out now and feeling great. Hope all is well - you look awesome and and insparation as always!!
Awesome avi! I see you take Labradas Super charge. Do you highly recommend it? I am taking Primaforce CEE right now so i was just wondering if its ok to mix those two.
I know it's growing in leaps and bounds!! And because the housing market sucks right now, we'll be back out there sometime soon to buy a house. My brother-in-law paid almost $400K for his, in his neighborhood 6 houses are foreclosed. So I'm looking to buy the same house for $200-250K. I only have 3 years left in the service and Vegas (or Phoenix) might be my final stop.
I enjoyed your "quiet lil city" LOL, like you called it. Seriously it's been a couple of years since I was there, and I see Vegas has grown especially North Town.
Right now I weigh about 154 lbs. Not sure what my bf is. My carb intake was (until a few days ago) between 175 and 250. I was cycling my carbs. Protein intake was about 170 and fat was around 35 g. Like I said things are going to change now because I cannot workout. My goals are eventually compete in figure. I really want to build my upper body and lose bf on my lower half (typical woman :). Any help you can provide would be GREATLY appreciated!! Thank you so much!! ;)
