Last Visit: Jul 1, 2009 10:36am Last Forum Post: Apr 13, 2008 5:59pm Last Photo Upload: Dec 12, 2008 11:35pm Last Profile Update: Jun 25, 2009 10:52pm Last Blog Post: Jun 13, 2007 9:28pm
Overall Goal: It's all about the journey. YOU own the end results, no matter what the outcome is. You should never compete for a trophy. You should always compete for and with yourself.
Fit Status:
Im ready to fire up the motivation and start prepping for this summers contest calender!! WooHoo!!!
I started weight training after checking out some female bodybuilding pics and magazines. LOVED the look, and wanted it for myself. I was always an athlete in school (swimming, diving, gymnastics, cheer) and want to stay in shape forever. Then when I decided i wanted to be a firefighter, I really kicked it in gear- heavy weights, supplements, training partners, etc. Did my first show on a dare, and had a blast. Couldn't wait to prepare for my next show. I enjoy the diet, transformation, committment part of contest prep.
Why I Love It:
I am a mother of two, grandmother of one.I love bodybuilding because it keeps me young and strong, makes me better at my job. The boys at work trust me more than the other chicks!!
It increases longevity and sense of well-being. Bonus++!
How I Stay Motivated:
I choose a contest date in the future, and start ASAP! I gain knowledge of my sport by reading magazines, books on weight training, diet and nutrition. I glean knowledge from everyone I know or meet in this sport. I also study anatomy and physiology. I love to help others with diet and nutrition, as well as exercise advice. That's motivating!
BB Accomplishments:
2006 Masters Natls 4th place
2006 USA's 9th place
2007 Arnold Amateur Classic 2nd place
2008 Arnold Amateur Classic 1st place
2008 USA's 7th place
Making the fire dept- I don't think I could have done it without the strength that bodybuilding has given me
Forum Signature:
When you take your eye off the goal, all you see are the obstacles........
Americans dig their graves with their teeth. One bite at a time.
It's all about the journey. YOU own the end results, no matter what the outcome is. You should never compete for a trophy. You should always compete for and with yourself.
Goal (Long):
Hi-
I've been training and competing for MANY years- yep I'm old!! I've been at the National level for 4 yrs now, but I'm working on bringing a muscular, feminine shape to the stage each and every time. Part of me wants to give up the competitive part of the sport, but it's difficult to let go. I currently weigh 155. I normally compete in the light heavy catagory.
I have a website if anyone wants to take a look- I have a new webmaster, so there is new content and updates regularly. hollynicholson.net
check me out!
I competed in the 2008 Arnold Amateur Classic and won my weight class. I'm looking forward to another show or two this year, maybe the USA's or Masters Natls. C U THERE!!!
Ciao-
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
4%
Upcoming Contest:
2009 Masters Natls, USA Championships, and WPFG in Vancouver
Last Updated: Nov 16, 2008 12:09pm
Members That Inspire musclefyr:
musclefyr does not have inspirational members yet.
What supplements do you take immediately after your workout? Why?
Pre-contest I have a protein shake with 48 grams protein, 5 grams glutamine, and water.
off-season, my shake also has 25 grams complex carbs with 5-10 grams sugar and 5 grams glutamine with water.
- Updated Dec 18, 2007 5:59pm
What supplements do you take immediately before your workout? Why?
I take 2-4 amino tabs, and drink 12 oz water with Lee Labradas Super Charger NO, and 1 scoop Design 8 fat burner.
- Updated Dec 18, 2007 5:57pm
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
My family is as much involved in my decision to compete as I am. Afterall, they have to put up with the diet, hearing the treadmill going at 0430, and the added time constraints of contest prep. In the off season, they support my training and lifestyle just the same. I hope to be a good role model to my children, and I want to be someone they admire and look up to. My family is as much involved in my decision to compete as I am. Afterall, they have to put up with the diet, hearing the treadmill going at 0430, and the added time constraints of contest prep. In ...more
I just finished my bulk at the end of May. Gained 8lbs in 6 weeks. Leaning down and gettign stronger for summer. Still trying to get those 17 inches arms by year end. Doing arms twice a week. How things with you? The neck and leg doing any better?
sorry babe, been dealing with issues at work and home, you no the play. I am out of town for a few days starting 2morrow and will call you early next week. I pushed the photo shoot to July verses June. Need more time to get shredded, which i am!
