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in:
musclefat2k
37.2%
bf
240 Lbs.
wt
5'10"
ht
BodySpace Member
musclefat2k
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Reputation:

Member Since: Mar 28, 2009

Last Visit: May 6, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
JT
age
gender
Male
location
gym
Weight Room-24 Hours
occupation
Poker Player, Engineer, Small Business Owner
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Overall Goal
///
Transform My Body
I want to lose weight, get in shape, and become a healthier longer living me while inspiring others in similar situations. One day, One workout, One meal at a time.

Progress & Goals

BEFORE
Apr 1, 2012
CURRENT
Jul 9, 2012
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150.5 Lbs.

LEAN BODY MASS

89.5 Lbs.

BODY FAT

CURRENT WEIGHT
240
Lbs.
Feb 23, 2013
Lbs.
Save
CURRENT BODY FAT
37.2
%
Apr 14, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-03-28,2010-04-02,2010-04-03,2010-04-09,2010-04-23,2010-05-01,2010-07-15,2011-01-08,2011-05-15,2011-07-08,2011-08-03,2011-08-31,2011-09-01,2012-01-26,2012-02-03,2012-02-25,2012-03-14,2012-04-02,2012-04-13,2012-04-14,2012-04-30,2012-06-28,2013-01-02,2013-01-25,2013-02-20,2013-02-23
521,487,487,482,484,484.5,521,398.5,344,319.4,309.8,304,302.6,278.8,273.2,268.8,273.4,261.4,260.6,260.4,258.6,255.8,246,234.6,248.6,240
Aug 04, 2012
225 Lbs.
%
2012-04-14
37.3
Lbs.
2009-03-28,2010-04-02,2010-04-03,2010-04-09,2010-04-23,2010-05-01,2010-07-15,2011-01-08,2011-05-15,2011-07-08,2011-08-03,2011-08-31,2011-09-01,2012-01-26,2012-02-03,2012-02-25,2012-03-14,2012-04-02,2012-04-13,2012-04-14,2012-04-30,2012-06-28,2013-01-02,2013-01-25,2013-02-20,2013-02-23
326.7,305.3,305.3,302.2,303.5,303.8,326.7,249.9,215.7,200.3,194.2,190.6,189.7,174.8,171.3,168.5,171.4,163.9,163.4,163.3,162.1,160.4,154.2,147.1,155.9,150.5
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LATEST MEASUREMENTS

  • Waist
    37" a loss of 1.8" in 31 days
    Apr 14, 2012
  • Arms
    15" no change in 31 days
    Apr 14, 2012
  • Chest
    43.8" a loss of 0.8" in 31 days
    Apr 14, 2012
  • Thighs
    31.5" a loss of 0.8" in 31 days
    Apr 14, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I do alot of light weight, high rep workouts and usually only 1 day a week I lift heavy. Cardio 5 days / week

Diet,

I stick to a pretty low carb diet. I dont do sugar, caffeine, white foods, soda, whole milk, chips, candy, cookies etc. I mostly eat meats and vegetables. I try sticking as close to serving sizes as possible and i document EVERYTHING. I'm probably a little overly compulsive in this area now but hey. It works for me. When I'm really on it, I dont eat anything after about 8pm for weeks at a time. I take multi-vitamins, vit A, vit D, B12, OMega 3-6-9, 100% Whole Grains Protein meal replacement shakes,  Eightball HEAT extreme Pre-Workout, Drink about 12 glasses of water per day.

Monday -Cardio, Chest, Bi's, Tri's (Light weight & High Reps)

Tuesday- Rest

Wednesday- Cardio,Legs, Lower Body (Light weight & High Reps)

Thursday-Cardio, Chest, Bi's, Tri's (Heavy weight & Low Reps)

Friday-Cardio, Neck Back and Shoulders (Light weight & High Reps)

Saturday-Cardio,

Sunday-Rest

My Nutrition Program View My Full Nutrition Program

musclefat2k has not added any program information.

My Supplement Program View My Full Supplement Program

musclefat2k has not added any program information.

My Motivation Program View My Full Motivation Program

musclefat2k has not added any program information.

What musclefat2k Is Up To

musclefat2k is now friends with teamsw.

May 7, 2013

musclefat2k is now friends with SuperMaine.

Mar 10, 2013

musclefat2k updated his weight from 248.6 Lbs. to 240 Lbs., a 8.6 Lb. loss in 3 days.

240 Lbs.
Feb 23, 2013 |
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musclefat2k updated his weight from 234.6 Lbs. to 248.6 Lbs., a 14 Lb. gain in 26 days.

248.6 Lbs.
Feb 20, 2013 |
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musclefat2k updated his weight from 246 Lbs. to 234.6 Lbs., a 11.4 Lb. loss in 23 days.

234.6 Lbs.
Jan 25, 2013 |
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musclefat2k is now friends with Timplar.

Jan 25, 2013

musclefat2k updated his weight from 255.8 Lbs. to 246 Lbs., a 9.8 Lb. loss in 188 days.

246 Lbs.
Jan 2, 2013 |
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musclefat2k added a new profile photo.

Oct 21, 2012

musclefat2k is now friends with mecca1979.

Sep 26, 2012

musclefat2k is now friends with HardgainerII and juliesgrace.

Jul 12, 2012

musclefat2k added a new profile photo.

Jul 10, 2012

musclefat2k is now friends with qtguy.

Jul 10, 2012

musclefat2k added a new profile photo.

Jun 28, 2012

musclefat2k updated his weight from 258.6 Lbs. to 255.8 Lbs., a 2.8 Lb. loss in 59 days.

255.8 Lbs.
Jun 28, 2012

musclefat2k is now friends with SteadyB2011.

Jun 19, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
UTHOMHULB
UTHOMHULB congrats...u looks great Apr 24, 2012 12:11pm
UTHOMHULB
UTHOMHULB u welcome...so far its awesome Apr 24, 2012 12:10pm
HopeSmallwonder
HopeSmallwonder AW thanks for the FR sweetie! Apr 5, 2012 3:53pm
thenewguy1996
thenewguy1996 Im just getting into building and I must say man, you are inspring ! Mar 14, 2012 7:13pm
Iowarecruit
Iowarecruit Wow man...Incredible transformation so far. I wish more Americans decided to work their ass off like you have. I'm proud of you for the work you have done so far and for the work I know you'll continue to do!! Good luck and keep it up!! Feb 25, 2012 7:26pm
atigershunger
atigershunger Got a notification a while back that you joined the Weight Room and trying to catch up with the notifications I get of people who joined, so just stopping in to say welcome. Jun 2, 2010 7:05pm
darkusvader
darkusvader H town is a nice place to live. I just started getting used to it after all these years. You can lose the weight- I used to be 297. Now I at 195 (I went as low as 170, but that was too low). I hope to maintain the weight and sculpt the body while I still have some energy left. Apr 17, 2010 5:09pm
Captain Ahab
Captain Ahab Rather than just looking at the big picture, I suggest that you also look at setting small goals. By setting individual smaller goals along with the larger end goal, you are able to experience success much more quickly and much more often. So instead of saying, I want to Transform My Body, try telling yourself you're going to lose 1 or 2 pounds this week. Then do it. Remember: Nothing happens until you make it happen. Apr 2, 2010 1:31pm
Captain Ahab
Captain Ahab A great place to start and a program that will let you build lean muscle while you lose bodyfat at the same time is the free 12 week Body for Life body transformation program. In 12 weeks I lost more than 50 Lb and went from over 36% bodyfat to 12% by using it. The program covers nutrition, weightlifting and cardio. If you would like more info or if there is ever anything that I can do to be of assistance please feel free to give me a yell. Stay strong. Apr 2, 2010 1:30pm

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