Last Visit: Today, 5:56am Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Sep 3, 2007 1:49pm Last Profile Update: Aug 16, 2008 7:58am Last Blog Post: Oct 20, 2006 5:08pm
I've always been athletic, but the company that I work for built the employees a gym in 94 and I have been working out there ever since.
Why I Love It:
I love body building because it has transformed my skinny body into a more muscular, healthier body. I love lifting and getting a good pump, love the feeling, words can hardly explain it unless you are a lifter yourself. My body craves lifting. I love it
How I Stay Motivated:
I stay motivated by reading articles and viewing pics of other lifters mostly on bodybuilding.com and in the past, bodybuilding/fitness magizines.
BB Accomplishments:
Getting bigger, stronger and healthier. Haven't competed and probably never will, but then again, you never know. I also referee soccer, so I get plenty of cardio.
Forum Signature:
RickRef
Last Updated: Oct 20, 2006 6:24pm
Progress Pictures
This member has not uploaded any progress pictures yet.
Hey muscled76: No secret. I'm working with a pro trainer, Bill Davie, who has put me on the Bodybug program. See the grey sensor on my arm? It measures calories burned; I compare this to calories taken in and maintain a set deficit (to loose bf, which is my goal). This is an awesome program that's helped me drop about 3% bf and gain 1 lb of lean muscle in 1 month.
Thank you Rick - actually I'll be 55 in a couple of months! You have a nice physique, you are on the right track, keep on pumping ! Have a nice week. Ismo :)
Thanks rick, although gotta say those calves of yours are awesome, been workin on mine, you sure they're only 15.5 inch, haven't taken any measures of my own,ttyl LOL
