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musclecard54
"Just wanna look good, get big, and get strong"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 25.0 lb (11.4 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 11.4 %

  Start Current Goal Remaining  
  May 4, 2008 Dec 22, 2009 May 30, 2008 Goal Has Expired  
  220.0 lb (100.0 kg) 245.0 lb (111.4 kg) 210.0 lb (95.5 kg) 35.0 lb (15.9 kg)  

Date Body Stats: Weight Change % Change
Jul 22, 2009 245.0 lb (111.4 kg) 13.0 lb (5.9 kg) 5.6 %
Apr 12, 2009 232.0 lb (105.5 kg) 17.0 lb (7.7 kg) 7.9 %
Oct 17, 2008 215.0 lb (97.7 kg) -4.0 lb (-1.8 kg) -1.8 %
Jul 20, 2008 219.0 lb (99.5 kg) -1.0 lb (-0.5 kg) -0.5 %
May 4, 2008 220.0 lb (100.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 3.0" (7.6 cm)
Current: 48.0" (121.9 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  May 4, 2008 Dec 22, 2009 Sep 30, 2008 Goal Has Expired  
  45.0" (114.3 cm) 48.0" (121.9 cm) 48.0" (121.9 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Jul 22, 2009 48.0" (121.9 cm) 3.0" (7.6 cm) 6.7 %
Oct 17, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
May 4, 2008 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.5" (3.8 cm)
Current: 18.5" (47.0 cm) Percent Change: 8.8 %

  Start Current Goal Remaining  
  May 4, 2008 Dec 22, 2009 Sep 30, 2008 Goal Has Expired  
  17.0" (43.2 cm) 18.5" (47.0 cm) 18.0" (45.7 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jul 22, 2009 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Apr 12, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Oct 17, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
May 4, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 4, 2008 Dec 22, 2009 Sep 30, 2008 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 34.0" (86.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Jul 22, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 17, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
May 4, 2008 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 17, 2008 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 17, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 4, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 22, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 12, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 17, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 20, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 4, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 62.0 lb (28.2 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 20.3 %

  Start Current Goal Remaining  
  May 22, 2009 Dec 22, 2009 Jun 26, 2009 Goal Has Expired  
  343.0 lb (155.9 kg) 367.0 lb (166.8 kg) 367.0 lb (166.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 11, 2009 367.0 lb (166.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 12, 2009 367.0 lb (166.8 kg) 12.0 lb (5.5 kg) 3.4 %
Jun 1, 2009 355.0 lb (161.4 kg) 12.0 lb (5.5 kg) 3.5 %
May 26, 2009 343.0 lb (155.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 22, 2009 343.0 lb (155.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 415.0 lb (188.6 kg) Change: 132.0 lb (60.0 kg)
Current: 547.0 lb (248.6 kg) Percent Change: 31.8 %

  Start Current Goal Remaining  
  May 22, 2009 Dec 22, 2009 Jun 26, 2009 Goal Has Expired  
  456.0 lb (207.3 kg) 547.0 lb (248.6 kg) 503.0 lb (228.6 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Dec 16, 2009 547.0 lb (248.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2009 547.0 lb (248.6 kg) 61.0 lb (27.7 kg) 12.6 %
Oct 12, 2009 486.0 lb (220.9 kg) 30.0 lb (13.6 kg) 6.6 %
May 22, 2009 456.0 lb (207.3 kg) 2.0 lb (0.9 kg) 0.4 %
Apr 12, 2009 454.0 lb (206.4 kg) -17.0 lb (-7.7 kg) -3.6 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 399.0 lb (181.4 kg) Change: 70.0 lb (31.8 kg)
Current: 469.0 lb (213.2 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 16, 2009 469.0 lb (213.2 kg) 18.0 lb (8.2 kg) 4.0 %
Apr 12, 2009 451.0 lb (205.0 kg) 52.0 lb (23.6 kg) 13.0 %
May 4, 2008 399.0 lb (181.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  May 4, 2008 Dec 22, 2009 May 30, 2008 Goal Has Expired  
  157.0 lb (71.4 kg) 157.0 lb (71.4 kg) 169.0 lb (76.8 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 4, 2008 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 4, 2008 205.0 lb (93.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 16, 2009 310.0 lb (140.9 kg)


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