Team Aj Sims is GROWING !! For online personal training ( Training ,Nutrition , Supplements , Cardio , Pre-contest and Off-season ) please contact me via PM or Ajripped015@aol.com or www.Ajsims.com ! Ask for the Fall time specials !! Aj

Re-gain my size.

My goal is simple... I want to remain in prime shape during all seasons. Be it winter, fall, summer spring, I want a constant balance of health in both diet and body form!

I want to gain 10 lbs. and get into 220-230 range and stay there.

Had a great 2008 season I won The NPC Gulf Coast Classic Open & Over 35 I won the NPC Masters Overall Southern States & the Overall 40 & the LHW over 40 Placed 11th in LHW Masters Nationals I won The Over 40 HWE ,Over 40 Overall &

Obtain a physique inspirational to all. Be able to improve no matter what the odds.

Currently bulked out at 308 lbs leaning towards. Cutting down to around 285 by the end of Feb.

Gain 20 lbs.

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

I run natural bodybuilding, fitness, figure and fitness model events - I also help many people compete and try to stay motivated.

Turn pro make a mark in Ifbb History

Lower my bodyfat

“How am I going to live today in order to create the tomorrow I'm committed to?”

Gain muscle, lose fat.

Develop a physique that has zero weakpoints and perfect proportions...Gain quality muscle, and improve my conditioning everytime I step onstage