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real name
Glen
age
gender
Male
location
gym
Hartham Leisure Centre
occupation
management trainer
Overall Goal
///
Transform My Body
To look like a fitness magazine covermodel
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 19, 2011
CURRENT
Aug 19, 2011
143.7 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
159.7
Lbs.
Jan 25, 2013
CURRENT BODY FAT
10
%
Jan 4, 2013
PROGRESS HISTORY
Lbs.
2010-11-09,2010-12-03,2010-12-21,2010-12-23,2010-12-30,2011-01-07,2011-01-13,2011-01-25,2011-03-01,2011-03-24,2011-05-09,2011-05-31,2011-10-30,2011-11-10,2011-12-20,2011-12-23,2012-01-09,2012-01-31,2013-01-04,2013-01-25
153,156,155,155,156,156,158,158.7,155,153,149,150,149,151,153,157,157,158,154,159.7
Nov 22, 2013
175.3 Lbs.
%
2011-10-30,2013-01-04
14.5,10
Nov 22, 2013
8 %
Lbs.
2010-11-09,2010-12-03,2010-12-21,2010-12-23,2010-12-30,2011-01-07,2011-01-13,2011-01-25,2011-03-01,2011-03-24,2011-05-09,2011-05-31,2011-10-30,2011-11-10,2011-12-20,2011-12-23,2012-01-09,2012-01-31,2013-01-04,2013-01-25
130.8,133.4,132.5,132.5,133.4,133.4,135.1,135.7,132.5,130.8,127.4,128.2,127.4,129.1,130.8,134.2,134.2,135.1,138.6,143.7
Programs
My Workout Philosophy View My Full Workout Program
musclebrit has not added any program information.
My Nutrition Program View My Full Nutrition Program
musclebrit has not added any program information.
My Supplement Program View My Full Supplement Program
musclebrit has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look in the mirror every day and make the conscious decision to always keep working hard. I can't imagine being fat or unhealthy; just the thought of it scares me into heading to they gym.
Visitor Comments
johndfox18
Great birthday and holiday thanks, serious training has to start all over again though.
Mar 12, 2013 1:11am
johndfox18
Thanks Glen for the friend request and your comments. You better make that 13 years as i am 53 tomorrow!!
Feb 17, 2013 2:04pm
prestonnoble
Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 15, 2012 3:51am
Eric07
I love to wrestle! You have nice tight physique ... that I would enjoy turning into a pretzel! ;)
May 8, 2012 2:18pm
guest
nice bro
Apr 11, 2012 6:24am
musclebrit is now friends with sidney35.