Jul 3, 2008 12:18am

Yo dude, what's good?

Jul 2, 2008 3:05pm

Hey bro, have you checked out my blog on abs and diet?.. Let me know if you have any other questions.. Nick

Jul 1, 2008 12:39pm

Good luck with your continued training!!

Jul 1, 2008 12:26pm

Bro send me aprivate message or get at me on yahoo I will be able to help you out a little easier on there industrialfreak1984 is my yahoo s/n

Jul 1, 2008 12:22pm

I have competited twice and won twice. Now I will be competiting two more times this year oct and nov. Hope to have to more wins to at to my list thanks again for your complements

Jul 1, 2008 12:07pm

Consistency is my tip bro your young as hell and already at the game thats great its trial and error at first learn what makes your muscles feel like there working the most and still to them to many people try to shake things up certain exercises work for a reason find the ones for you eat big, lift big , grow big your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"

Jul 1, 2008 11:35am

looking good dude

Jun 22, 2008 11:41pm

Thanks a lot dude! Lookin cut! Keep at it and reach that goal of entering competition! I think you'll do great! Nick

Apr 30, 2008 9:14pm

hey wats up?

Mar 22, 2008 11:05am

Thanks MB!...It's all about staying consistent, I can't stress that enough to others. Take care and train hard dude!

Mar 19, 2008 7:23am

You're doing good,keep it up!

Mar 14, 2008 6:30am

Hey, nice pic! Looking good

Mar 13, 2008 2:01pm

keep it up bro!!

Mar 10, 2008 7:20pm

well it all depends on wut u wanna know

Mar 10, 2008 4:10pm

ya eat and train heavy and smart

Mar 5, 2008 4:03pm

try re-installing whatever it is

Mar 5, 2008 3:05pm

which one are you trying to use?

Mar 5, 2008 2:58pm

just wondering, its a lot easier to talk on that, thats all lol

Mar 5, 2008 2:53pm

hey, are u on IM?

Mar 5, 2008 2:48pm

oh wow, didnt think u got that big lol