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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Dec 27, 2005
CURRENT
Nov 5, 2006
198 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Dec 21, 2006
CURRENT BODY FAT
10
%
Oct 9, 2006
PROGRESS HISTORY
Lbs.
2006-08-08,2006-10-09,2006-10-23,2006-12-21
210,220,217,220
%
2006-08-08,2006-10-09
9,10
Lbs.
2006-08-08,2006-10-09,2006-10-23,2006-12-21
191.1,198,195.3,198
Philosophy
My Workout Philosophy View My Full Workout Philosophy
musclebound83 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
musclebound83 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
musclebound83 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Health, Keeping God's temple in shape
Visitor Comments
Leave a Comment
Metroflexgym
Are you going to compete in the 2009 Ronnie Coleman Classic in Dallas on April 18, 2009? What do you think?
Feb 18, 2009 6:25pm
jacked in MI
Wicked upper body bro. Awesome muscle size and definition. Your lat spread is killer. Keep lifting strong.
Nov 9, 2006 4:59am
G Diesel
Physique is coming along nicely mb83... You are a big freak in your own right. Still waiting on that M-Stak reformulation, I'll let ya know first. Peace, G
Sep 8, 2006 8:32am
