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in:
muscleandginger’s Body/Lifting Stats




muscleandginger's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
117.0Lbs. (53.2kg)
Change: 8.0Lbs. (3.6kg)
125.0Lbs. (56.8kg)
Percent Change: 6.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 7, 2013
125.0Lbs. (56.8kg)
Jun 19, 2013
125.0Lbs. (56.8kg)
May 31, 2013
127.2Lbs. (57.8kg)
Goal Expired
2.2Lbs. (1.0kg)
Historical Values
Date Weight Change % Change
Jun 15, 2013 125.0Lbs. (56.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 7, 2013 125.0Lbs. (56.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 125.0Lbs. (56.8kg) 5.0Lbs. (2.3kg) 4.2 %
Jan 11, 2013 120.0Lbs. (54.5kg) 3.0Lbs. (1.4kg) 2.6 %
Jan 11, 2012 117.0Lbs. (53.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 27, 2011 117.0Lbs. (53.2kg)
Show Full History (6 Entries)
Bodyfat

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Current Progress
Start
Current
17.0%
Change: -2.0%
15.0%
Percent Change: -11.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 7, 2013
10.0%
Jun 19, 2013
15.0%
May 31, 2013
13.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Jun 15, 2013 15.0% 5.0% 50.0 %
Jun 7, 2013 10.0% -5.0% -33.3 %
Jan 11, 2013 15.0% -2.0% -11.8 %
Jan 11, 2012 17.0% 0.0% 0.0 %
Nov 27, 2011 17.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 7, 2013 5' 2" (1 m 57 cm) ' " (0 m 0 cm) 0.0 %
Jan 11, 2013 5' 2" (1 m 57 cm) ' " (0 m 0 cm) 0.0 %
Jan 11, 2012 5' 2" (1 m 57 cm) ' " (0 m 0 cm) 0.0 %
Jan 9, 2012 5' 2" (1 m 57 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
75.0Lbs. (34.1kg)
Change: 31.0Lbs. (14.1kg)
106.0Lbs. (48.2kg)
Percent Change: 41.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 7, 2013 106.0Lbs. (48.2kg) 43.0Lbs. (19.5kg) 68.3 %
Jan 11, 2012 63.0Lbs. (28.6kg) -12.0Lbs. (-5.5kg) -16.0 %
Jan 9, 2012 75.0Lbs. (34.1kg)
Lifting Stats: Squat

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Current Progress
Start
Current
125.0Lbs. (56.8kg)
Change: 56.0Lbs. (25.5kg)
181.0Lbs. (82.3kg)
Percent Change: 44.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 7, 2013 181.0Lbs. (82.3kg) 64.0Lbs. (29.1kg) 54.7 %
Jan 11, 2012 117.0Lbs. (53.2kg) -8.0Lbs. (-3.6kg) -6.4 %
Jan 9, 2012 125.0Lbs. (56.8kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
118.0Lbs. (53.6kg)
Change: 50.0Lbs. (22.7kg)
168.0Lbs. (76.4kg)
Percent Change: 42.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 7, 2013 168.0Lbs. (76.4kg) 50.0Lbs. (22.7kg) 42.4 %
Jan 18, 2012 118.0Lbs. (53.6kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 7, 2013 76.0Lbs. (34.5kg) 6.0Lbs. (2.7kg) 8.6 %
Jan 18, 2012 70.0Lbs. (31.8kg) 7.0Lbs. (3.2kg) 11.1 %
Jan 11, 2012 63.0Lbs. (28.6kg) 28.0Lbs. (12.7kg) 80.0 %
Jan 9, 2012 35.0Lbs. (15.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 11, 2012 75.0Lbs. (34.1kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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