Bodybuilding.com Information Motivation Supplementation
in:
muscleandginger
15%
bf
125 Lbs.
wt
5'2"
ht
BodySpace Member
muscleandginger
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Reputation:

Member Since: Nov 27, 2011

Last Visit: Yesterday, 6:05pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Sarah Jeanne
age
27
gender
Female
location
NY, US
gym
La Fitness
occupation
Graphic Designer
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Overall Goal
///
Compete
Six pack abs and bigger and more defined quads
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 9, 2012
CURRENT
May 21, 2013
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106.2 Lbs.

LEAN BODY MASS

18.8 Lbs.

BODY FAT

CURRENT WEIGHT
125
Lbs.
Jun 15, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jun 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-27,2012-01-11,2013-01-11,2013-01-18,2013-06-07,2013-06-15
117,117,120,125,125,125
Aug 23, 2013
127.2 Lbs.
%
2011-11-27,2012-01-11,2013-01-11,2013-06-07,2013-06-15
17,17,15,10,15
Aug 23, 2013
13 %
Lbs.
2011-11-27,2012-01-11,2013-01-11,2013-01-18,2013-06-07,2013-06-15
97.1,97.1,102,106.2,112.5,106.2
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

muscleandginger has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

muscleandginger has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

muscleandginger has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

muscleandginger has not added any philosophy information.

What muscleandginger Is Up To

muscleandginger added a new post to her FitBoard.

6 hours ago |
krock83 likes this.
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muscleandginger is now friends with ThunderLad, gmstvoc and 2 others.

15 hours ago

muscleandginger Who else goes to the gym on their lunch break? What do you do to get the most out of 30-40 minutes?

19 hours ago |
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muscleandginger joined the Cellucor Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I want to join the challenge to push myself to transform my body. I love having a goal to work towards. Members: 4216

Jun 17, 2013

muscleandginger Legs and cardio all done, time for some oatmeal protein pancakes! Lets start this challenge off right. :)

Jun 17, 2013 |
shortmuscleguy, littlebigman78 and 1 other like this.
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muscleandginger updated her body fat from 10% to 15%, a gain of 5% in 8 days.

15%
Jun 15, 2013 |
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muscleandginger is now friends with KnowledgeGod144.

Jun 15, 2013

muscleandginger updated her body fat from 15% to 10%, a loss of 5% in 147 days.

10%
Jun 7, 2013 |
shortmuscleguy and ReadyToShred like this.
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muscleandginger is now friends with krock83, 40sNEW20s and 1 other.

Jun 7, 2013

muscleandginger added a new post to her FitBoard.

Jun 6, 2013 |
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muscleandginger added a new profile photo.

Jun 5, 2013

muscleandginger Anyone do spartan races? How was it, how did you train for it? I need a new goal until I compete again next April. But I'm not a good runner

Jun 4, 2013 |
ReadyToShred likes this.
  • ReadyToShred

    im going to do the spartan beast this Dec. First time but they have a newsletter that gives you some workouts to help prepare. They can be tough! Keep me informed on how your training is going and any pointers or tips you pick up.

    Jun 4, 2013 |
  • stephzoccatelli

    I did a Tough Mudder which is similar, it was awesome! <3

    Jun 4, 2013 |
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muscleandginger added a new profile photo.

Jun 2, 2013

muscleandginger is now friends with bulldogflx, jordanschallock and 2 others.

Jun 1, 2013
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About Me

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Visitor Comments

Leave a Comment
littlebigman78
littlebigman78 thx for adding me to your friendslist on here. Feels good to read my name on there and i really enjoy to surround myself with postive people who share my passion for bodybuilding/fitness. it seems like you definately belong into this category. Looking forward to read from you sometimes. Wishing you a great day and happy training. Greets mirco :) May 15, 2013 11:15am
Chaz_Roc
Chaz_Roc Good luck in your upcoming show,Sarah May 14, 2013 2:31pm
Whitey012345
Whitey012345 Thanks for the friend add. Awesome profile. Incredibly sexy and fit pics. Really doing great work! May 13, 2013 10:19am
Chaz_Roc
Chaz_Roc Hi Sarah Back is looking strong How is your goal coming along? May 9, 2013 6:06pm
ReadyToShred
ReadyToShred Hi Sarah! Nice profile Pict but how bout adding that winning smile you have. Thank You! May 5, 2013 7:37pm
Nirmal1991USA
Nirmal1991USA Thank you for Accepting my Friend Request! Wish you All the very best & 100% Success from the Bottom of my Heart! Feb 9, 2013 8:44am
jrrebel
jrrebel Thanks for the add. You look great. Feb 5, 2013 9:43pm
swimmer2
swimmer2 you look awesome - i'm sure that bbder physique goal of yours is within reach. keep up the good work - jeff Feb 5, 2013 3:27pm
cmbck1975
cmbck1975 Your new pics are looking fantastic!! Feb 5, 2013 8:56am
Yelnatsceltics
Yelnatsceltics Thanks for adding me as a friend! Feb 3, 2013 9:42pm
rengot
rengot Interesting recipe, I will certainly try it. Thanks for the advice! Jan 20, 2013 1:20am
ReadyToShred
ReadyToShred Thanks for the add! Good luck on reaching all of your goals! Jan 15, 2013 12:27pm
LAW3
LAW3 Thanks for adding me as a friend. Good luck to you in accomplishing all your health and fitness goals. Jan 13, 2013 11:16pm
129460
129460 hey u! i cant sleep cause i just trained and its 5am in australia lol woops Jan 11, 2013 12:48pm
GBMuscle32
GBMuscle32 abs still sore you must of blasted them Jan 23, 2012 1:08pm
Law476
Law476 It does take up alot of time. Your looking great. Keep up the good work Jan 12, 2012 12:52pm
Law476
Law476 Planing to compete anytime soon? Jan 12, 2012 10:28am
HopeSmallwonder
HopeSmallwonder aw, thank you girl! Jan 12, 2012 8:54am
Law476
Law476 Hows the training coming? Jan 11, 2012 7:33pm
HopeSmallwonder
HopeSmallwonder Good luck with your fitness goals girl! Jan 9, 2012 9:28am

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