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10-25-09 Front double bicep 10-25-09 Front close relaxed
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Membership Info
Member Since: Dec 19, 2007
BodyBlog Started: Oct 27, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 4
  • Overall: 609
Forum Posts: 52
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Today, 2:32pm
Last Forum Post: Oct 16, 2009 10:47am
Last Photo Upload: Oct 25, 2009 10:40am
Last Profile Update: Today, 2:27pm
Last Blog Post: Oct 27, 2009 3:49pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 11
Stalking (?) : 2
Inspiring (?) : 0

muscle_wagon

Overall Goal:  muscle_wagon has not set an Overall Goal 

Fit Status:  Hope you all had a great thanksgiving, mine was !, New pics will be up soon. Getting bigger!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Gavin
Sex:
Male
Age:
30
Location:
Tampa, Florida, United States
Occupation:
Service dog Trainer
Personal Website:
Primary Gym:
Home Gym
Tampa, FL
United States
College:
High School:
When I Started:
Aug, 2009
How I Started:
I have always wanted to be a bodybuilder. I have seen a lot of big guys and wished to look like them and never done anything about it. But last year i lost my job and shortly after (3 days) My wife lost her job too. So life was very stressful for a while. We now both have jobs, but don't get paid even close to what we got before. So we are living from paycheck to paycheck. But a few months ago, i seen an ad on craigslist for an estate sale and there was a Marcy MWB-4360 free to anyone who could move the thing, so i took a tool kit, dismantled it, took it home, put it togeather again and started lifting. I have not looked back since. But if it was not free, i would not be where i am today. So now i am checking garage sales and estate sales looking for dumbbells. I have 1 30lb dumbbell for now and i am on the lookout for a set either free or very very cheap.
Why I Love It:
Seeing the changes in my body, looking bigger, no more skinny guy. Want to be as big as i can, so i am working hard at it to do so.
How I Stay Motivated:
I Read bodybuilding magazines looking for tips and i have motivational pics of guys with physiques that i am trying to achieve. So i see them and it keeps me going ! Also seeing the change in my own body is enough to keep me going !
BB Accomplishments:
No much yet, but hope so soon !!
Forum Signature:
Last Updated: Oct 18, 2009 10:50am

What muscle_wagon Is Up To:
Dec 2, 2009
muscle_wagon updated Fit Status "Hope you all had a great thanksgiving, mine was !, New pics will be up soon. Getting bigger!"
Oct 27, 2009
muscle_wagon created a new blog entry, "Keep me motivated !!"
Oct 25, 2009
muscle_wagon updated Motivation Level from 8/10 to 9/10
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 17, 2008 Oct 12, 2009
Before i started 10-17-08 Right side relaxed
This is me before i ever got started lifting.
Last Updated: Oct 18, 2009 10:36am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 18, 2009 10:32am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 18, 2009 10:32am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 18, 2009 10:32am

Members That Inspire muscle_wagon:
Tanner Parkes [ BodySpace ]
Looks awesome. I want to be there too sometime in the future.
Weaponx66 [ BodySpace ]
Amazing progress pictures, If i can get like this in the future i will be very happy !
View all 4 members who inspire muscle_wagon »

BodyAnswers
muscle_wagon has answered 34 of 67 total questions.
View all 34 of muscle_wagon's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Oct 25, 2009 10:26am

How many days per week do you lift weights?
3
- Updated Oct 25, 2009 10:26am

What time of day do you usually workout?
Afternoon
- Updated Oct 25, 2009 10:26am

View all 34 of muscle_wagon's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2009 10:32am

Videos of muscle_wagon
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2009 3:41pm

Favorite Bodybuilding And Fitness Videos
Tanner benching dumbbells
Tanner benching dumbbells
Play this video Played: 40
Why I like this video: This is amazing. Watch Tanner push 300lbs.
Tanner doing cross cable flyes
Tanner doing cross cable flyes
Play this video Played: 46
Why I like this video: Tanner again, check this out.. you can see the muscle fibres working. Just amazing !!
Last Updated: Oct 27, 2009 3:41pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 27, 2009 3:49pm

Please post anything you think will help me along the way to get the body i want... Thanks...Gavin


Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Aug 12, 2009
Reason: 
Gaspari Nutrition SizeOn, 430 Grams, Wild Berry Punch
Started: Aug 12, 2009
Reason: 
Universal Animal Pak, 44 Paks
Started: Aug 12, 2009
Reason: 
Last Updated: Oct 13, 2009 6:10pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Review:  I like the overall effects of superpump 250. It does give a lot more energy and helps you...
Overall Rating:  8/10
Taste Rating:  7/10
Last Updated: Oct 25, 2009 6:44pm

Forum Activity:
User Title: Registered User
Number Of Posts: 52 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 16, 2009 9:14pm
Recent Threads:


Workout Program:
Mondays

Chest:
Bench press = 4 sets 8 reps
Pec Deck = 4 sets 8 reps
Decline press = 4 sets 8 reps
Cable cross = 4 sets 8 reps
Incline press = 4 sets 8 reps

Biceps:
Olympic bar curl = 4 sets 8 reps
Abs:
Weighted crunches= 4 sets 12...
Last Updated: Oct 12, 2009 8:25pm

Favorites
Bodyparts:
Hobbies:
  • Training dogs
  • Weight lifting
Magazines:
  • Exercise for men only
  • Mens Health
Healthy Foods:
  • Grilled chicken
  • Hard boiled eggs
  • Brown rice
Cheat Foods:
  • Cheese Burger
  • 5 Guys Fries
Fitness Books:
  • Arnold Schwarzenegger's encyclopedia of modern bodybuilding
Supplements:
Last Updated: Today, 2:27pm

Friends (13)









Last Updated: Nov 4, 2009 3:46pm

Visitor Comments (5)
[ Leave muscle_wagon a Comment ]
Seagull checking me out jimmers [ View Profile ]
Nov 22, 2009 5:39pm
Gav--hope things are improving for you and have a good Thanksgiving feast. Keep up the pump. Jim
petemdc [ View Profile ]
Nov 6, 2009 2:17pm
good luck reaching your goals buddy. you've got great size and should be able to cut it up quickly
Seagull checking me out jimmers [ View Profile ]
Oct 31, 2009 2:26pm
Hey, Gavin, have a ghoulish evening with the trick or treat crowd. See you, Jim
bone082 [ View Profile ]
Oct 13, 2009 4:59pm
way to go man keep up the good work
Seagull checking me out jimmers [ View Profile ]
Oct 13, 2009 9:34am
Good physique potential because of your size. Nice upper torso and legs. Keep up the good work.
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