Member Since: Aug 5, 2003BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 32
Overall: 4,500
Forum Posts: 46 BodyBlog Entries: 0Comments to Others: 54 Forum Rep (? ) :
Last Visit: Today, 9:58amLast Forum Post : Jun 24, 2009 3:45pmLast Photo Upload : Oct 16, 2009 11:39amLast Profile Update: Nov 23, 2009 2:55pmLast Blog Post : Dec 8, 2008 1:38pm
muscle_redhead
Overall Goal: Just want to stay fit and look good in a tank top :-)
Fit Status:
muscle_redhead has not entered a Fit Status.
Ask muscle_redhead for an update.
Real Name: Markus
Sex: Male
Age: 37
Location: Germany
Occupation: Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2000
How I Started: I started wrestling a few years ago and wanted to improve my strength.
Why I Love It: I love working out because I can relieve stress. Love the pump after hitting the weights.
How I Stay Motivated: Being on this great site and watching the pics :-)
BB Accomplishments:
Forum Signature:
Dec 22, 2003
Oct 16, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Just want to stay fit and look good in a tank top :-)
Goal (Long):
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 9%
Upcoming Contest:
muscle_redhead does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 23, 2009 2:56pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Wrestling
Electronic Music
[ Leave muscle_redhead a Comment
cntryboyar [ View Profile ] Nov 24, 2009 2:03am
you've put on some size..AND are alot more ripped man..you can you've been putting it in at the gym!
angram [ View Profile ] Nov 5, 2009 7:29am
Showing lots of improvements! Congrats redhead muscle man!!
dsegersmusicman [ View Profile ] Oct 16, 2009 4:31pm
THERES THAT POWERFUL BODY!!! INCREDIBLE FOREARMS, GUNS, PECS, TRAPS....YOU ARE ROCK SOLID BUDDY! PURE INSPIRATION BRO! BLESSINGS, DAVE.
socalbeachjock [ View Profile ] Oct 16, 2009 12:12pm
thanks for the add man! hope training is going well this week.
jimif [ View Profile ] Oct 8, 2009 6:05am
nice work buddy - you have added some lean mass for sure! How is everything else going?
dsegersmusicman [ View Profile ] Sep 28, 2009 5:01pm
HEY BIG MAN, HOPE YOUR TRAINING HARD! BLESSINGS, DAVE.
jcavs88 [ View Profile ] Sep 21, 2009 4:48am
Thanks for the comment. Keep up the hard work, you are looking solid
reep [ View Profile ] Sep 21, 2009 1:02am
Have a good week Markus!
reep [ View Profile ] Sep 17, 2009 10:39pm
What kind of electronic music you like Markus ?
ampamp75 [ View Profile ] Sep 15, 2009 11:03am
thanks muscle rh.....looks like you know what your doing as well....great job buddy.
reep [ View Profile ] Sep 15, 2009 12:58am
Ok Markus ,look for it !
reep [ View Profile ] Sep 14, 2009 1:13am
I see the impovement in your pogress pics ,verry good work ,KEEP GOING !
nicke_h [ View Profile ] Aug 31, 2009 2:52am
Thanks for the comment!! and u are the beast!
JerryAB [ View Profile ] Aug 25, 2009 8:42am
Hey Markus, thx for the add.. How are you been? Is training going well?
PaBuilder [ View Profile ] Aug 7, 2009 11:34pm
you look awesome. tremendous deelopment. awesome defiition'stay focused
greatguns8 [ View Profile ] Jul 23, 2009 11:55am
I see growth, and I agree with Dave, below, the shirt doesn't belong here (but your legs do!). Looking Good, Markus.
dsegersmusicman [ View Profile ] Jul 23, 2009 6:25am
FORGET THE TANK TOP BRO, LOOKIN' AWESOME WITHOUT IT! LOL. WOW, BRO, YOU GOT SOME AWESOME TRAPS & GUNS! FINE MUSCULAR PHYSIQUE...KEEP UP THE GREAT JOB! BLESSINGS, DAVE.
stachedwalker [ View Profile ] Jul 22, 2009 3:37pm
nice updates, Markus ... looking good as usual :)
Mateo74 [ View Profile ] Jul 15, 2009 8:16am
Thanks alot. Comments like that make me want to head to the gym right now.
killaking [ View Profile ] Jul 10, 2009 7:37pm
Yeah right dude! Ha, thanks though. You big as **** dude!
