Member Since: Aug 5, 2003BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 35
Overall: 4,659
Forum Posts: 48 BodyBlog Entries: 0Comments to Others: 56 Forum Rep (? ) :
Last Visit: Yesterday, 9:34amLast Forum Post : Jun 24, 2009 3:45pmLast Photo Upload : Dec 3, 2009 3:48pmLast Profile Update: Dec 22, 2009 3:18amLast Blog Post : Dec 8, 2008 1:38pm
muscle_redhead
Overall Goal: Just want to stay fit and look good in a tank top :-)
Fit Status:
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Real Name: Markus
Sex: Male
Age: 37
Location: Germany
Occupation: Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2000
How I Started: I started wrestling a few years ago and wanted to improve my strength.
Why I Love It: I love working out because I can relieve stress. Love the pump after hitting the weights.
How I Stay Motivated: Being on this great site and watching the pics :-)
BB Accomplishments:
Forum Signature:
Dec 22, 2003
Oct 16, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Just want to stay fit and look good in a tank top :-)
Goal (Long):
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 9%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 9:33am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Wrestling
Electronic Music
[ Leave muscle_redhead a Comment
stachedwalker [ View Profile ] Dec 13, 2009 3:22pm
Looking GREAT, Markus
stevep78 [ View Profile ] Dec 11, 2009 8:51pm
I appreciate it man..Stay in touch. and thnx for the comment..
Steve
stevep78 [ View Profile ] Dec 7, 2009 8:07pm
Lookin swole bro..keep up the good work..
Steve
Inspire1981 [ View Profile ] Dec 5, 2009 3:04am
Hey man, how's training in germany? Awsome chest you got!
cntryboyar [ View Profile ] Nov 24, 2009 2:03am
you've put on some size..AND are alot more ripped man..you can you've been putting it in at the gym!
angram [ View Profile ] Nov 5, 2009 7:29am
Showing lots of improvements! Congrats redhead muscle man!!
dsegersmusicman [ View Profile ] Oct 16, 2009 4:31pm
THERES THAT POWERFUL BODY!!! INCREDIBLE FOREARMS, GUNS, PECS, TRAPS....YOU ARE ROCK SOLID BUDDY! PURE INSPIRATION BRO! BLESSINGS, DAVE.
socalbeachjock [ View Profile ] Oct 16, 2009 12:12pm
thanks for the add man! hope training is going well this week.
jimif [ View Profile ] Oct 8, 2009 6:05am
nice work buddy - you have added some lean mass for sure! How is everything else going?
dsegersmusicman [ View Profile ] Sep 28, 2009 5:01pm
HEY BIG MAN, HOPE YOUR TRAINING HARD! BLESSINGS, DAVE.
jcavs88 [ View Profile ] Sep 21, 2009 4:48am
Thanks for the comment. Keep up the hard work, you are looking solid
reep [ View Profile ] Sep 21, 2009 1:02am
Have a good week Markus!
reep [ View Profile ] Sep 17, 2009 10:39pm
What kind of electronic music you like Markus ?
ampamp75 [ View Profile ] Sep 15, 2009 11:03am
thanks muscle rh.....looks like you know what your doing as well....great job buddy.
reep [ View Profile ] Sep 15, 2009 12:58am
Ok Markus ,look for it !
reep [ View Profile ] Sep 14, 2009 1:13am
I see the impovement in your pogress pics ,verry good work ,KEEP GOING !
nicke_h [ View Profile ] Aug 31, 2009 2:52am
Thanks for the comment!! and u are the beast!
JerryAB [ View Profile ] Aug 25, 2009 8:42am
Hey Markus, thx for the add.. How are you been? Is training going well?
PaBuilder [ View Profile ] Aug 7, 2009 11:34pm
you look awesome. tremendous deelopment. awesome defiition'stay focused
greatguns8 [ View Profile ] Jul 23, 2009 11:55am
I see growth, and I agree with Dave, below, the shirt doesn't belong here (but your legs do!). Looking Good, Markus.
