Member Since: Aug 5, 2003BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 17
Overall: 2,409
Forum Posts: 46 BodyBlog Entries: 0Comments to Others: 19 Forum Rep (? ) :
Last Visit: Aug 9, 2008 8:52amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Apr 16, 2008 4:11amLast Profile Update: Aug 9, 2008 8:52amLast Blog Post : Yesterday, 7:53pm
Real Name: Markus
Sex: Male
Age: 36
Location: Germany
Occupation:
Personal Website:
Gym:
Gym Location: Duesseldorf, Germany
When I Started: Jan, 2000
How I Started: I started wrestling a couple years ago and had to gain some muscles.
Why I Love It: I love working out because I can relieve stress.
How I Stay Motivated: Being on this great site and watching the pics :-)
BB Accomplishments:
Forum Signature:
Dec 22, 2003 Aug 8, 2008
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to gain 10 - 15 pounds of muscle.
Goal (Long):
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 9%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 30, 2008 4:30am
Recent Threads:
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Hobbies:
Wrestling
Electronic Music
[ Leave muscle_redhead a Comment
stachedwalker [ View Profile ] Aug 29, 2008 9:05pm
How are you doing there Markus? Any good summer adventures? Still getting the workouts in?
TominLancaster [ View Profile ] Apr 29, 2008 9:22am
Thanks for the encouragement. You look solid as a rock. Great job.
stachedwalker [ View Profile ] Apr 29, 2008 12:28am
Markus, looking solid and strong in your new avatar photograph!
BergMuscle [ View Profile ] Apr 11, 2008 8:56pm
Looking totally ripped in those progress pics. Great work!
chadwick4777 [ View Profile ] Apr 7, 2008 4:09am
thought I would drop a line see how things are going. Looking Good. How is the Weather in Germany.
stachedwalker [ View Profile ] Jan 13, 2008 6:00am
Looking ripped and defined in the newest progress shots .. good going!
MC-waz [ View Profile ] Jan 13, 2008 4:23am
Impressive most muscular bro. Your traps look awesome too.
stachedwalker [ View Profile ] Dec 24, 2007 8:06pm
Happy Holidays, Markus
BuiltStudd [ View Profile ] Dec 17, 2007 3:09am
hot damn you look amazing flexing. flex for me!! climb all over you muscle man
craigd34 [ View Profile ] Dec 7, 2007 9:39am
Thanks Markus. All comments are greatly appreciated. Good Luck achieving your desired weight.
nofear0705 [ View Profile ] Dec 7, 2007 8:48am
Thanks for the comment! Your freaking HUGE!
depratercm [ View Profile ] Nov 3, 2007 10:20am
See your in Germany, I was stationed there for a total of 5 yrs, trying to get back there again. The Frau is from Heidelberg. Good luck hitting all your future goals!
chris68 [ View Profile ] Oct 6, 2007 6:25am
Thanks a lot Markus for your great words.You have a great body yourself too!!Keep the good work.Chris
redweston [ View Profile ] Sep 29, 2007 4:33am
hey marcus, thanx for stopping by, av pic lookin great rear delts, keeponpumpin!-red
JCMcD [ View Profile ] Aug 31, 2007 7:27pm
Great progress. Definitely see growth in the shoulders. Best of luck!
c0nan [ View Profile ] Aug 28, 2007 3:11am
hey,
grüße zurück. wo trainierst du in düsseldorf? mcfit? will ende des jahres zum olymp gym wechseln :)
gruß ranjit
zekesdad [ View Profile ] Aug 17, 2007 11:03am
Thanks for the compliments, Markus. Much appreciated. -Rich
K-WaL [ View Profile ] Aug 16, 2007 8:48am
good work.. you are looking great..
100%beef [ View Profile ] Jul 1, 2007 8:21pm
Hey guy, you look terrific. Your transformation is impressive here. Very natural and full muscle. Keep up the hard work.
stachedwalker [ View Profile ] Mar 20, 2007 9:19am
Markus, you're looking impressive in your newest photographs. The arms, shoulders and chest are looking thick, big and strong.
