bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 20 Photos
Back R_cken2
1 Comments 2 Comments

View muscle_redhead's:

Contact muscle_redhead:
Send Email
Send Private Message
Yahoo IM callmebarbarossa
Report muscle_redhead Report muscle_redhead
Leave Comment for muscle_redhead Leave Comment

Membership Info
Member Since: Aug 5, 2003
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 17
  • Overall: 2,409
Forum Posts: 46
BodyBlog Entries: 0
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Aug 9, 2008 8:52am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Apr 16, 2008 4:11am
Last Profile Update: Aug 9, 2008 8:52am
Last Blog Post: Yesterday, 7:53pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 20
Stalking (?) : 0
muscle_redhead

"I want to gain 10 - 15 pounds of muscle."

Personal Info And Background:
Real Name: Markus
Sex: Male
Age: 36
Location: Germany
Occupation:
Personal Website:
Gym:
Gym Location: Duesseldorf, Germany
When I Started: Jan, 2000
How I Started: I started wrestling a couple years ago and had to gain some muscles.

I am a gym addict now!
Why I Love It: I love working out because I can relieve stress.
How I Stay Motivated: Being on this great site and watching the pics :-)
BB Accomplishments:
Forum Signature:
Last Updated: Oct 4, 2007 7:03am

Progress Pictures
Dec 22, 2003 Aug 8, 2008
Most Muscular
 
Last Updated: Aug 9, 2008 4:41am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 4, 2007 7:12am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 4, 2007 7:11am

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to gain 10 - 15 pounds of muscle.
Goal (Long):
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Oct 4, 2007 7:13am

BodyAnswers
muscle_redhead has answered 0 of 56 total questions.
View all 0 of muscle_redhead's BodyAnswers »

(No Answer)

View all 0 of muscle_redhead's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 4, 2007 7:13am

Videos of muscle_redhead
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2007 8:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2007 7:13am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 10, 2007 8:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 30, 2008 4:30am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Wrestling
  • Electronic Music
Last Updated: Dec 20, 2006 1:41am

Friends (20)
ehwd
 

Arrowanna
Bicep
 

WNSO
 

BuiltStudd
flex - 180 lbs
 

strghtrzr
 

bicep67
My bicep
 

nils40de2002
 

thickmass
 

chadwick4777
left side
 

Last Updated: Aug 9, 2008 8:52am

Visitor Comments (33)
[ Leave muscle_redhead a Comment ]
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 29, 2008 9:05pm
How are you doing there Markus? Any good summer adventures? Still getting the workouts in?
Upload your profile picture! TominLancaster [ View Profile ]
Apr 29, 2008 9:22am
Thanks for the encouragement. You look solid as a rock. Great job.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Apr 29, 2008 12:28am
Markus, looking solid and strong in your new avatar photograph!
muscle gif BergMuscle [ View Profile ]
Apr 11, 2008 8:56pm
Looking totally ripped in those progress pics. Great work!
left side chadwick4777 [ View Profile ]
Apr 7, 2008 4:09am
thought I would drop a line see how things are going. Looking Good. How is the Weather in Germany.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jan 13, 2008 6:00am
Looking ripped and defined in the newest progress shots .. good going!
front chest MC-waz [ View Profile ]
Jan 13, 2008 4:23am
Impressive most muscular bro. Your traps look awesome too.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 24, 2007 8:06pm
Happy Holidays, Markus
flex - 180 lbs BuiltStudd [ View Profile ]
Dec 17, 2007 3:09am
hot damn you look amazing flexing. flex for me!! climb all over you muscle man
craigd34 [ View Profile ]
Dec 7, 2007 9:39am
Thanks Markus. All comments are greatly appreciated. Good Luck achieving your desired weight.
My Back nofear0705 [ View Profile ]
Dec 7, 2007 8:48am
Thanks for the comment! Your freaking HUGE!
Me at the beach in Norfolk depratercm [ View Profile ]
Nov 3, 2007 10:20am
See your in Germany, I was stationed there for a total of 5 yrs, trying to get back there again. The Frau is from Heidelberg. Good luck hitting all your future goals!
chris68 [ View Profile ]
Oct 6, 2007 6:25am
Thanks a lot Markus for your great words.You have a great body yourself too!!Keep the good work.Chris
redweston [ View Profile ]
Sep 29, 2007 4:33am
hey marcus, thanx for stopping by, av pic lookin great rear delts, keeponpumpin!-red
JCMcD [ View Profile ]
Aug 31, 2007 7:27pm
Great progress. Definitely see growth in the shoulders. Best of luck!
Upload your profile picture! c0nan [ View Profile ]
Aug 28, 2007 3:11am
hey, grüße zurück. wo trainierst du in düsseldorf? mcfit? will ende des jahres zum olymp gym wechseln :) gruß ranjit
Hawaii Shoot was planned to show off new progress. zekesdad [ View Profile ]
Aug 17, 2007 11:03am
Thanks for the compliments, Markus. Much appreciated. -Rich
side shot october K-WaL [ View Profile ]
Aug 16, 2007 8:48am
good work.. you are looking great..
Week 5 Bulking 100%beef [ View Profile ]
Jul 1, 2007 8:21pm
Hey guy, you look terrific. Your transformation is impressive here. Very natural and full muscle. Keep up the hard work.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Mar 20, 2007 9:19am
Markus, you're looking impressive in your newest photographs. The arms, shoulders and chest are looking thick, big and strong.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



T-Bol
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout