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Overall Goal
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Lose Fat
My goal at the moment is to have a 6 pack by april
Progress & Goals
BEFORE
Mar 12, 2012
CURRENT
Mar 12, 2012
155.2 Lbs.
LEAN BODY MASS
27.4 Lbs.
BODY FAT
CURRENT WEIGHT
182.6
Lbs.
Apr 22, 2013
CURRENT BODY FAT
15
%
Apr 22, 2013
PROGRESS HISTORY
Lbs.
2007-02-16,2012-03-12,2012-03-13,2012-03-29,2012-05-02,2013-04-22
167,165,163.5,159.5,154.4,182.6
Nov 02, 2012
176 Lbs.
%
2012-03-13,2013-04-22
16.3,15
Lbs.
2007-02-16,2012-03-12,2012-03-13,2012-03-29,2012-05-02,2013-04-22
139.8,138.1,136.8,133.5,129.3,155.2
Programs
My Workout Philosophy View My Full Workout Program
muscle_gainer has not added any program information.
My Nutrition Program View My Full Nutrition Program
muscle_gainer has not added any program information.
My Supplement Program View My Full Supplement Program
muscle_gainer has not added any program information.
My Motivation Program View My Full Motivation Program
muscle_gainer has not added any program information.
muscle_gainer updated their weight from 154.4 Lbs. to 182.6 Lbs., a 28.2 Lb. gain in 355 days.
Apr 22, 2013 | Likemuscle_gainer updated their weight from 159.5 Lbs. to 154.4 Lbs., a 5.1 Lb. loss in 34 days.
May 2, 2012Visitor Comments
andreb
Solid tightly muscled body with good work on traps, big shoulders, strong arms and chest/pecs. Back getting quite thick and good V taper on the way. A frame that can easily put on all the muscle and definition you want. Very good job so far and continued success. André
Feb 17, 2007 5:50am
muscle_gainer updated their body fat from 16.3% to 15%, a loss of 1.3% in 405 days.