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real name
Dom Castro
age
18
gender
Male
location
Dexter, NM, US
gym
occupation
High School Student
Overall Goal
///
Transform My Body
My goal is to push my body to the hardest, and finally get what i want. ALL muscle, No fat, ALL in, NO fear. Wanna' watch? Be my guest.
Progress & Goals
BEFORE
Jun 21, 2010
CURRENT
160.9 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Apr 14, 2011
CURRENT BODY FAT
13
%
Jul 19, 2010
PROGRESS HISTORY
Lbs.
2009-12-30,2009-12-31,2010-01-01,2010-01-02,2010-01-03,2010-01-04,2010-01-05,2010-01-06,2010-01-10,2010-01-18,2010-01-20,2010-01-23,2010-01-24,2010-01-25,2010-01-28,2010-01-30,2010-02-03,2010-02-07,2010-02-09,2010-02-11,2010-02-13,2010-02-14,2010-02-15,2010-02-22,2010-02-23,2010-02-25,2010-02-27,2010-03-10,2010-03-13,2010-03-15,2010-03-22,2010-03-24,2010-03-25,2010-03-26,2010-06-01,2010-06-23,2010-06-24,2010-06-25,2010-06-26,2010-07-01,2010-07-19,2010-07-21,2010-08-09,2010-08-10,2010-08-13,2010-10-04,2010-12-29,2011-02-03,2011-04-14
169,167,167,169,167,166,166,166,167,165,166,164,164,165,164,165,169,164,164,163,164,164,162,164,164,165,164,161,163,161,164,164,165,164,167,175,177,177,176,176,184,180,184,182,179,185,188,184,185
%
2010-07-19
13
Lbs.
2009-12-30,2009-12-31,2010-01-01,2010-01-02,2010-01-03,2010-01-04,2010-01-05,2010-01-06,2010-01-10,2010-01-18,2010-01-20,2010-01-23,2010-01-24,2010-01-25,2010-01-28,2010-01-30,2010-02-03,2010-02-07,2010-02-09,2010-02-11,2010-02-13,2010-02-14,2010-02-15,2010-02-22,2010-02-23,2010-02-25,2010-02-27,2010-03-10,2010-03-13,2010-03-15,2010-03-22,2010-03-24,2010-03-25,2010-03-26,2010-06-01,2010-06-23,2010-06-24,2010-06-25,2010-06-26,2010-07-01,2010-07-19,2010-07-21,2010-08-09,2010-08-10,2010-08-13,2010-10-04,2010-12-29,2011-02-03,2011-04-14
147,145.3,145.3,147,145.3,144.4,144.4,144.4,145.3,143.6,144.4,142.7,142.7,143.6,142.7,143.6,147,142.7,142.7,141.8,142.7,142.7,140.9,142.7,142.7,143.6,142.7,140.1,141.8,140.1,142.7,142.7,143.6,142.7,145.3,152.2,154,154,153.1,153.1,160.1,156.6,160.1,158.3,155.7,160.9,163.6,160.1,160.9
Programs
My Workout Philosophy View My Full Workout Program
muscle_dom7 has not added any program information.
My Nutrition Program View My Full Nutrition Program
muscle_dom7 has not added any program information.
My Supplement Program View My Full Supplement Program
muscle_dom7 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by all the people who I might have the ability to inspire. I stay motivated by knowing that The Lord has blessed us all with a body to know that he would want us to use it to the fullest in everything we do and to make it the best body it can ever be. Also by just keep telling myself that it has to get done and its not a chore at all for me to work out. My family is also a great support and motivators and to know when they are proud of me keeps me going and especially I love doing it and I love the results!
Visitor Comments
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