Member Since: Mar 15, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 919
Forum Posts: 418 BodyBlog Entries: 1 Comments to Others: 3
Last Visit: Yesterday, 3:07pmLast Forum Post : May 7, 2009 2:31pmLast Photo Upload : Oct 20, 2009 5:58pmLast Profile Update: Oct 21, 2009 1:08pmLast Blog Post : Dec 21, 2008 5:19pm
muscle_bound
Overall Goal: It's just a good way to stay young.
Fit Status:
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Motivation Level: ?
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Real Name: John
Sex: Male
Age: 54
Location: Guthrie, Oklahoma, United States
Occupation: Network Associate
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started:
Why I Love It:
How I Stay Motivated: I don't have a problem staying motivated. I usually am the one motivating others.
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): It's just a good way to stay young.
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
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muscle_bound has answered 34 of 67 total questions.
View all 34 of muscle_bound's BodyAnswers »
How many reps per set do you usually do? Why?
10. I set a goal for myself when I can do 10 reps x 4 sets I increase the weight. That being said I purposly use lighter weight with slower reps as a change.
How long do you rest between sets on average? Why?
Sometimes one minute sometimes not at all.
What celebrity body would you most like to have? Why?
Bob Chick is there anyone else?
View all 34 of muscle_bound's BodyAnswers »
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Rexall Saw Palmetto
Started: Jan 03, 2000
Reason: Prostate health. 4 capsuls a day.
Nature Made Calcium
Started: Jan 03, 2000
Reason: Bones. Helps with pump.
NSA Juice Plus
Started: Feb 01, 2000
Reason: Fruit and vegetable suppliment, helps with muscle growth.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 418 View All Posts
Posts Per Day: 0.31
Last Activity: Nov 19, 2009 12:52pm
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[ Leave muscle_bound a Comment
dsegersmusicman [ View Profile ] Oct 20, 2009 5:56pm
I CAN SEE HOW YOU WOULD BE THE MOTIVATER OF OTHERS!!! I'M CERTAINLY INSPIRED SIR! AWESOME MUSCLE SIZE & TONE...LIFT STRONG & BE BLESSED, DAVE.
Ledford45 [ View Profile ] Aug 18, 2009 2:09pm
Just wanted to give you props on the Health Care statements, do not know if they will sink in, but you hit the nail on the head. I was going to write my own response but figured I would end up writing a book. It's a shame so many believe the liberal media.
Ledford45 [ View Profile ] Jun 10, 2009 2:43pm
You're an inspiration with the work John, keep working hard!
AfteraDream [ View Profile ] Jan 5, 2009 7:08am
Looking great! Best luck with your goals!
SuperMaine [ View Profile ] Dec 1, 2008 12:13pm
That is one muscular back bro!
-Elijah
stachedwalker [ View Profile ] Jul 23, 2008 7:31am
It's always GREAT to have a motivator around :) Your gym mates must enjoy ya! Good arms, btw
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