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Ab and Thigh 1 Week Out! Side chest 4 weeks out!
3 Comments 3 Comments

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BodyBlog (3)
Photos (17)
Progress & Goals
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BodyGroups (2) NEW!!

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Membership Info
Member Since: Jun 5, 2009
BodyBlog Started: Jul 6, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 697
Forum Posts: 17
BodyBlog Entries: 3
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 10:59am
Last Forum Post: Never
Last Photo Upload: Jul 31, 2009 4:49pm
Last Profile Update: Aug 26, 2009 7:16pm
Last Blog Post: Jul 18, 2009 10:58am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 26
Stalking (?) : 4
Inspiring (?) : 1

muscle_22

Overall Goal:  Add 10 lbs to contest weight with better conditioning!

Fit Status:  Won Knox Middleweight novice!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Matt Short
Sex:
Male
Age:
23
Location:
Marion, Illinois, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What muscle_22 Is Up To:
Aug 26, 2009
muscle_22 changed Overall Goal: "Add 10 lbs to contest weight with better conditioning!."
muscle_22 updated Fit Status "Won Knox Middleweight novice!"
muscle_22 updated Fit Status "Won Knox Middleweight novice!"
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Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 3, 2009
Ab and Thigh at 6.11% This member has not uploaded an after progress picture yet.
Last Updated: Jul 5, 2009 10:15pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 26, 2009 7:14pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 26, 2009 7:14pm

Goals:
Main Goal:
Compete
Goal (Overall):
Add 10 lbs to contest weight with better conditioning!
Goal (Long):
I am competing the the 2009 Knox Classic Aug 8th. This is my first show and contest prep is going great! I am competing in the novice class and I want that 1st place trophy so bad!
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
Knox Classic
Last Updated: Aug 26, 2009 7:16pm

Members That Inspire muscle_22:
muscle_22 does not have inspirational members yet.

BodyAnswers
muscle_22 has answered 1 of 67 total questions.
View all 1 of muscle_22's BodyAnswers »

What do you do before your workout to get motivated and energized?
Cheesy but Best of Kevin Levrone and Frank McGrath on Youtube
- Updated Jun 26, 2009 7:55am

View all 1 of muscle_22's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 26, 2009 7:16pm

Videos of muscle_22
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 10:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 10:16pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 18, 2009 10:58am

Well I suffered through my full body depletion workout this morning with zero energy and now its time to carb load!  I didn't think this day would ever come! I havn't had a carb in six days and I'm sucking down my second waxy maize drink as I type.  Which consists of 170 grams of carbs from...

Current Supplements:
Beverly Int. Density, 150 Tablets
Started: Jun 16, 2009
Reason: Essential Amino Acids
Beverly Int. Ultra 40, 500 Tablets
Started: Jun 16, 2009
Reason: For extra protein
Beverly Int. Quadracarn
Beverly Int. Quadracarn

Started: Jun 16, 2009
Reason: 
Natty Nutrition Slin-Trol  read more »
Apex Glutamine  read more »
Last Updated: Jun 29, 2009 10:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 19, 2009 10:59am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Umm I think bodybuilding in my only hobbie haha
Magazines:
  • Muscular Development!
Healthy Foods:
  • Steak and Potatoes
Cheat Foods:
  • Pizza!
Fitness Books:
  • I love Muscular Development
Workout Music:
  • Travis Barker Remix's LOL
Supplements:
Last Updated: Jul 6, 2009 11:55am

Friends (30)









Last Updated: Jul 11, 2009 11:19am

Visitor Comments (5)
[ Leave muscle_22 a Comment ]
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Jul 8, 2009 6:45pm
Awesome... This your first show?
Upload your profile picture! TLydi23 [ View Profile ]
Jul 8, 2009 1:13pm
can you pm what your eating schedule looks like i just wanna get an idea
gympunk [ View Profile ]
Jul 6, 2009 11:52am
!Great physique!!
Nick Scott - Before & After TheBeastWCBB [ View Profile ]
Jun 14, 2009 1:10pm
Thank You for supporting me and Wheelchair Bodybuilding! Check out my profile and you can add me to your inspired list if you want. Thanks, Nick
splash GertLouw [ View Profile ]
Jun 14, 2009 12:56pm
Dude - that is one chiseled physique. Wish u success bud. With your age, you can achieve a lot. MAKE IT HAPPEN. G> If you got some time later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
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