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Overall Goal
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Compete
Add 10 lbs to contest weight with better conditioning!
Progress & Goals
BEFORE
Jul 3, 2009
CURRENT
Jul 31, 2009
210.2 Lbs.
LEAN BODY MASS
10.8 Lbs.
BODY FAT
CURRENT WEIGHT
221
Lbs.
Dec 13, 2010
CURRENT BODY FAT
4.9
%
Dec 13, 2010
PROGRESS HISTORY
Lbs.
2009-06-05,2009-06-14,2009-06-26,2009-07-03,2009-07-10,2009-07-17,2009-08-25,2010-07-25,2010-12-13
203,198,197,196,196,197,217,208,221
%
2009-06-05,2009-06-14,2009-06-26,2009-07-03,2009-07-10,2009-07-17,2010-07-25,2010-12-13
9,6.9,6.5,6.1,5.7,5.3,3.9,4.9
Lbs.
2009-06-05,2009-06-14,2009-06-26,2009-07-03,2009-07-10,2009-07-17,2009-08-25,2010-07-25,2010-12-13
184.7,184.3,184.2,184,184.8,186.6,205.5,199.9,210.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
muscle_22 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
muscle_22 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
muscle_22 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
muscle_22 has not added any philosophy information.
Visitor Comments
jockfl25
Awesome posing pics man! Great size and cuts! Thats how I need to look haha.
Jul 25, 2010 3:18pm
skjlaw
Your pictures are awesome, congratulations on your contest success so far and good luck with your contests.
Jul 24, 2010 7:26pm
TheBeastWCBB
Thank You for supporting me and Wheelchair Bodybuilding! Check out my profile and you can add me to your inspired list if you want. Thanks, Nick
Jun 14, 2009 2:10pm
GertLouw
Dude - that is one chiseled physique. Wish u success bud. With your age, you can achieve a lot. MAKE IT HAPPEN. G> If you got some time later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
Jun 14, 2009 1:56pm
muscle_22 is now friends with MercedesKhani.