Bodybuilding.com - musclePhD's BodySpace: Progress

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musclePhD

"Compete in a national level show in 2010."

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musclePhD's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 10, 2008	Nov 21, 2009

View All 10 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	110.0 lb (50.0 kg)	Change:	-1.0 lb (-0.5 kg)
	Current:	109.0 lb (49.5 kg)	Percent Change:	-0.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Aug 14, 2009	109.0 lb (49.5 kg)	-1.8 lb (-0.8 kg)	-1.6 %
Jul 26, 2009	110.8 lb (50.4 kg)	-1.2 lb (-0.5 kg)	-1.1 %
Jul 6, 2009	112.0 lb (50.9 kg)	-1.8 lb (-0.8 kg)	-1.6 %
May 28, 2009	113.8 lb (51.7 kg)	0.8 lb (0.4 kg)	0.7 %
May 16, 2009	113.0 lb (51.4 kg)	-0.8 lb (-0.4 kg)	-0.7 %

May 2, 2009	113.8 lb (51.7 kg)	-1.2 lb (-0.5 kg)	-1.0 %
Mar 30, 2009	115.0 lb (52.3 kg)	4.0 lb (1.8 kg)	3.6 %
Dec 15, 2008	111.0 lb (50.5 kg)	3.0 lb (1.4 kg)	2.8 %
Nov 12, 2008	108.0 lb (49.1 kg)	2.0 lb (0.9 kg)	1.9 %
Oct 19, 2008	106.0 lb (48.2 kg)	-2.0 lb (-0.9 kg)	-1.9 %
Sep 20, 2008	108.0 lb (49.1 kg)	-1.2 lb (-0.5 kg)	-1.1 %
Sep 16, 2008	109.2 lb (49.6 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Sep 7, 2008	110.2 lb (50.1 kg)	-0.8 lb (-0.4 kg)	-0.7 %
Aug 31, 2008	111.0 lb (50.5 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Aug 25, 2008	111.5 lb (50.7 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Aug 23, 2008	111.6 lb (50.7 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Aug 18, 2008	112.6 lb (51.2 kg)	-0.4 lb (-0.2 kg)	-0.4 %
Aug 13, 2008	113.0 lb (51.4 kg)	-1.4 lb (-0.6 kg)	-1.2 %
Aug 6, 2008	114.4 lb (52.0 kg)	1.2 lb (0.5 kg)	1.1 %
Jul 11, 2008	113.2 lb (51.5 kg)	-0.8 lb (-0.4 kg)	-0.7 %
Jun 7, 2008	114.0 lb (51.8 kg)	1.4 lb (0.6 kg)	1.2 %
May 30, 2008	112.6 lb (51.2 kg)	0.6 lb (0.3 kg)	0.5 %
May 23, 2008	112.0 lb (50.9 kg)	1.0 lb (0.5 kg)	0.9 %
May 12, 2008	111.0 lb (50.5 kg)	1.0 lb (0.5 kg)	0.9 %
May 4, 2008	110.0 lb (50.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 26, 2008	110.0 lb (50.0 kg)

Show Full History (26 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	13.0 %	Change:	-4.0 %
	Current:	9.0 %	Percent Change:	-30.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 24, 2009	9.0 %	-3.6 %	-28.6 %
May 28, 2009	12.6 %	-2.4 %	-16.0 %
May 16, 2009	15.0 %	1.0 %	7.1 %
Sep 17, 2008	14.0 %	1.0 %	7.7 %
Apr 26, 2008	13.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	May 19, 2009	32.0" (81.3 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	11.0" (27.9 cm)	Change:	0.0" (0.0 cm)
	Current:	11.0" (27.9 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
May 19, 2009	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 26, 2008	11.0" (27.9 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	-2.0" (-5.1 cm)
	Current:	30.0" (76.2 cm)	Percent Change:	-6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
May 19, 2009	30.0" (76.2 cm)	-2.0" (-5.1 cm)	-6.3 %
Apr 26, 2008	32.0" (81.3 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Apr 26, 2008	26.0" (66.0 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	19.0" (48.3 cm)	Change:	0.5" (1.3 cm)
	Current:	19.5" (49.5 cm)	Percent Change:	2.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
May 19, 2009	19.5" (49.5 cm)	0.5" (1.3 cm)	2.6 %
Apr 26, 2008	19.0" (48.3 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	-0.5" (-1.3 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	-3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
May 19, 2009	13.5" (34.3 cm)	-0.5" (-1.3 cm)	-3.6 %
Apr 26, 2008	14.0" (35.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Apr 26, 2008	5'2.0" (1.6 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Oct 19, 2008	94.0 lb (42.7 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	207.0 lb (94.1 kg)	Change:	-26.0 lb (-11.8 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	-12.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 25, 2008	181.0 lb (82.3 kg)	-26.0 lb (-11.8 kg)	-12.6 %
Oct 19, 2008	207.0 lb (94.1 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Oct 19, 2008	192.0 lb (87.3 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	52.0 lb (23.6 kg)	Change:	-14.0 lb (-6.4 kg)
	Current:	38.0 lb (17.3 kg)	Percent Change:	-26.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 25, 2008	38.0 lb (17.3 kg)	-14.0 lb (-6.4 kg)	-26.9 %
Oct 19, 2008	52.0 lb (23.6 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	63.0 lb (28.6 kg)	Change:	6.0 lb (2.7 kg)
	Current:	69.0 lb (31.4 kg)	Percent Change:	9.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 25, 2008	69.0 lb (31.4 kg)	6.0 lb (2.7 kg)	9.5 %
Oct 19, 2008	63.0 lb (28.6 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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