Jun 1, 2008 10:02am

16

May 28, 2008 3:05pm

how old r u

May 13, 2008 3:28pm

Thanks bud, Bench has always been a really good lift for me. I only do it like once a month anymore, because I have had a couple close calls. I just strained my right pec a couple times and the last thing I ever want to do is tear it. It is fun to get on there and push some weight every once in a while though.

May 12, 2008 6:50am

congrats on the lean muscle gains bro!

Apr 20, 2008 5:16pm

second place

Apr 9, 2008 10:05pm

hey pavel, wat weight u sitting on right now, ur profile says u started at 177 but are right now at 174, that can't be rite? u look like u gained about 5-8kg of muscle

Mar 29, 2008 12:53am

slow and steady... just trying to get ready for apr 12

Feb 8, 2008 8:52am

hej din lilla gangster.. vi får ta en armbrytning när du kommer hem haha. o så ska ja testa dig på att dricka bärs istället för protein dryck

Jan 18, 2008 2:55pm

Hey do you think you could get me the number to call to set up a membership.

Jan 12, 2008 8:16am

Hey I'm working in Plymouth this week and need a gym where do you go?

Dec 22, 2007 7:09pm

wow you look great!!! keep up the great work

Nov 30, 2007 5:43am

big obliques resulting in blocky midsection, high lats, short bis and tris, whole left side of me having shorter muscle bellies to the right, curved spine....I think that sums it up.

Nov 1, 2007 9:57am

First question would be how the hell you know swedish ^^ Sorry for the neg dude, I just hate thread-necromanzing, my rep power doesn't hurt to bad anyways.

Oct 1, 2007 6:26pm

go for it man..stick with your diet and nothing can stop ya!

Sep 20, 2007 7:38pm

O yea...weird. Maybe he finally got sponored!

Sep 19, 2007 6:53pm

No problem..you do a great job man. :) Where has Alex Doom been? I never see him post in the thread anymore. I hope he's ok.

Sep 19, 2007 6:48pm

np , just keep it up , nubrets program has been workin for me, wit a few modifications. hehe , i havnt been in the thread lately tho. anythin new?

Sep 9, 2007 8:29pm

thanks for the encouraging words man, best of luck to you.

Sep 6, 2007 8:19pm

man i wish i had that..i gain fat easy like an endomorph and barely gain muscle like an ecto..but i guess with the right diet and training i can get big and lean..i hope lol

Sep 6, 2007 7:20pm

wow man, how did u stay so lean? Im sure that hours of training helped, but did u mainly eat red meat like serge advised or do u have any other foods that help you stay ripped.