Member Since: Sep 26, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 15
Overall: 2,551
Forum Posts: 3 BodyBlog Entries: 3 Comments to Others: 4 Forum Rep (? ) :
Last Visit: Jul 23, 2008 8:01pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Jan 9, 2007 11:29amLast Blog Post : Nov 13, 2006 12:13pm
Real Name: Alicia O
Sex: Female
Age: 28
Location:
Occupation: Personal Trainer
Personal Website:
Gym:
Gym Location:
When I Started: 1995
How I Started: I started bodybuilding when I was in high school to better my strength for soccer
Why I Love It: I love to see my body transform, giving everything you have in the gym is very rewarding
How I Stay Motivated: easy i always want to improve
BB Accomplishments: I've only competed in one show and I placed 3rd for womens open figure
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): I want to maintain as much muscle as possible while shedding off another 5-8% bodyfat
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Jul 02, 2005: NPC Northern Arizona Championship - Placing: 3
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 13, 2006 12:13pm
Last week before Turkey week!! I plan on lifting hard and heavy this week, I got good results back from my measurements so I want to maintain and exceed my previous progressive this month.
Started: Jan 01, 2001
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 9, 2007 11:31am
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[ Leave muscle888 a Comment
leantrainer [ View Profile ] Dec 24, 2007 4:59pm
wishing you a great holiday and new year!
hugs
Captain Ahab [ View Profile ] Jun 22, 2007 5:50pm
As an old Harley rider and builder I always stop to look at a great bike but I could barely see the bike behind you because my eyes were focused on the great work of art in front of it.
Keep up the hard work.
kobe28 [ View Profile ] Jun 8, 2007 10:00pm
great abs
bts [ View Profile ] Dec 26, 2006 5:03am
hope you have a happy new year! Brian
bts [ View Profile ] Nov 21, 2006 3:08pm
Have a happy turkey day! Brian
bts [ View Profile ] Nov 12, 2006 3:23pm
just wanted to say hello to all my friends at bodyspace!
Chizzad [ View Profile ] Nov 11, 2006 12:28pm
What a hottie!
Kennyb [ View Profile ] Nov 11, 2006 6:43am
Your ABS are awesome, legs and calves look great, also. Keep training hard!
jacked in MI [ View Profile ] Nov 11, 2006 6:11am
Awesome physique Alicia especially your quads and abs. Keep lifting strong.
Andalite [ View Profile ] Oct 22, 2006 9:42pm
umm....there shouldnt be any problem. wait, ill post it here for u:
http://www.forum.bodybuild ing.com/showthread.php?p=11770 362& posted=1#post11770362
peace
Andalite
Andalite [ View Profile ] Oct 18, 2006 12:07pm
u shud visit my journal and ask me what u want right there. i am no DC expert but ill be more than happy to help u out
best of luck with ur training.
ev guest Oct 9, 2006 8:57am
WOW!! ALICIA!! VERY NICE!!!
leantrainer [ View Profile ] Oct 9, 2006 8:52am
you're right baby, i need to do that, i have just been so busy, i may need your help.
leantrainer [ View Profile ] Oct 9, 2006 8:52am
you're right baby, i need to do that, i have just been so busy, i may need your help.
leantrainer [ View Profile ] Oct 9, 2006 8:52am
you're right baby, i need to do that, i have just been so busy, i may need your help.
bts [ View Profile ] Sep 26, 2006 9:30am
awsome profile and pics keep up the good work. Brian
