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Membership Info
Member Since: Aug 1, 2009
BodyBlog Started: Aug 18, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 87
  • Overall: 3,561
Forum Posts: 24
BodyBlog Entries: 6
Comments to Others: 967
Forum Rep (?) :

Activity
Last Visit: Nov 15, 2009 10:21am
Last Forum Post: Sep 6, 2009 9:15am
Last Photo Upload: Oct 24, 2009 11:38pm
Last Profile Update: Nov 15, 2009 10:21am
Last Blog Post: Oct 12, 2009 10:22am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 573
Stalking (?) : 78
Inspiring (?) : 1

muscle2384

Overall Goal:  time to add MUSCLE AND STAY LEAN BABY!!! DO WORK crew approved

Fit Status:  muscle2384 has not entered a Fit Status.  Ask muscle2384 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
Nebraska, United States
Occupation:
Banker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
Orginally started for high school football and just took a passion for it! I like the dedication factor behind BB and the transformations I make as I progress thru my goals.
Why I Love It:
i love seeing my body change and achieving goals set. it helps with the stress of my job and life in general but always have a positive outlook no matter what happens
How I Stay Motivated:
My friends/family is a huge part of keeping my motivated! keeping me on my goals and right path to accomplish something
BB Accomplishments:
plan to compete at the 2010 npc midwest show
Forum Signature:
Last Updated: Oct 5, 2009 9:11pm

What muscle2384 Is Up To:
Oct 24, 2009
muscle2384 uploaded a new Photo Gallery Picture
Oct 12, 2009
muscle2384 created a new blog entry, "10-12-09 workout and diet"
Oct 2, 2009
muscle2384 joined the BodyGroup Thighsclub
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2009 Aug 23, 2009
standing 172lbs
here is my pic at the start of dieting, very bad diet and just let my self go, time to rebound and get in shape :)
def leaner but time to make abs pop out little more
Last Updated: Aug 23, 2009 5:46pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 18, 2009 4:37am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 18, 2009 4:37am

Goals:
Main Goal:
Compete
Goal (Overall):
time to add MUSCLE AND STAY LEAN BABY!!! DO WORK crew approved
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 23, 2009 5:37pm

Members That Inspire muscle2384:
muscle2384 does not have inspirational members yet.

BodyAnswers
muscle2384 has answered 2 of 67 total questions.
View all 2 of muscle2384's BodyAnswers »

What supplements do you take immediately after your workout? Why?
whole foods
- Updated Oct 3, 2009 10:35pm

What type of nutrition plan are you currently following? Give full details.
about 300g protein
100g carbs most of week and will throw in a higher on the wkends
40g healthy fats
- Updated Oct 3, 2009 10:35pm

View all 2 of muscle2384's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 23, 2009 5:37pm

Videos of muscle2384
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2009 5:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2009 5:37pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Oct 12, 2009 10:22am

ok guys, im going to be little more consistant with this leading up to 4-2010 for show time, wil train back and here is outlined diet for today, itll be lower carbs day for me:

vbar low rows 3x10-12

smith barbell rows 4x8-10

lat pulldowns 3x8-10

standing db rows 4x8-10

straight...


Current Supplements:
Dymatize Elite Whey Protein Isolate, 10 Lbs, Berry Blast
Started: Jan 01, 2008
Reason: i like this protein powder alot and since i can buy bulk, I feel i save more money this way
Last Updated: Aug 2, 2009 9:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.21
Last Activity: Nov 11, 2009 11:04am
Recent Threads:


Workout Program:
My workout program has been 5 days a wk and one body part a wk as well. My current split looks like this:
day 1-chest/calves
day 2-arms/abs
day 3-legs/calves
day 4-shoulders/traps/abs
day 5-back/calves

Right now my routine consists of 15-20 sets per bodypart, good form and heavy weights for my...
Last Updated: Sep 8, 2009 5:27pm

Favorites
Bodyparts:
Hobbies:
  • sports
  • my fantasy football league lol
  • opening my mind
Magazines:
  • flex, MD, any college football magazine
Healthy Foods:
  • non processed foods
Cheat Foods:
  • anything fast food :)
Fitness Books:
  • you know, its been awhile but the Arnold book
Workout Music:
  • anything rap and hip hop
Last Updated: Aug 18, 2009 4:33am

Friends (651)









Last Updated: Nov 15, 2009 10:21am

Visitor Comments (891)
[ Leave muscle2384 a Comment ]
jennmonn [ View Profile ]
Today, 3:01pm
Happy Thanksgiving!
KatNap [ View Profile ]
Nov 20, 2009 10:21am
training going slowly- Im hangin in tho
Ambitiously_Me [ View Profile ]
Nov 18, 2009 2:07pm
i've been crazy busy not had time to get on here hope you've been enjoying your nights out and didn't hit it too hard i should fingers crossed be out this weekend first time in a while to a red carpet party nothing too exciting just a nightclubs attempt to put some glamor in the place :)
Birthday picture DrLynn [ View Profile ]
Nov 16, 2009 9:00am
Hi! Just checking in...wanted to see what was happening. I got older since we last talked! Lol! My birthday was Friday but while I did celebrate, I decided not to add any age...that's my plan from here on out! Hope you are doing well and that your training is coming along. I'm still a happy camper and I'm LOVING every minute in the gym!
Photo Shoot KLTexas [ View Profile ]
Nov 15, 2009 6:03pm
What's up Husker?? Congrats on a great game this weekend-looks like it could be Nebraska playing Texas for the Big 12 game...F Texas-LOL!
Back /shoulders coming along doctorstacy [ View Profile ]
Nov 14, 2009 7:47am
stopping by to say hello. Looking good.
USMC_WIFE [ View Profile ]
Nov 13, 2009 6:28am
Goals are coming along ok... it's always tough in the beginning it seems! How about you?
Upload your profile picture! lilmissfitness [ View Profile ]
Nov 11, 2009 2:49pm
thanks for the add :] you look awesome man!
rjjc [ View Profile ]
Nov 11, 2009 10:56am
its ok... i can t wait for fri as well.. lol
ClintDavidson [ View Profile ]
Nov 11, 2009 8:06am
My next comp will be May 5th. I have to start dieting for it at the end of Feb. My training has been going good. Just been tryiing to squeeze that detail in there.
2009myp [ View Profile ]
Nov 10, 2009 8:57pm
Hey!! Great job keeping it up and staying strong! I am back on track on diet since yesterday lol. Ready for Thanksgiving? :)
user456543 [ View Profile ]
Nov 10, 2009 8:14pm
awesome transformation, looking ripped!! thanks for the ad!
zobabe [ View Profile ]
Nov 10, 2009 5:29pm
http://www.modelnow.com.au/vie w.php?user_id=624 vote me plz only
thebigchamp [ View Profile ]
Nov 10, 2009 1:00pm
Always getting bigger, man! Keep being huge, cos you are getting there always. Keep pumping!
baddfaerie [ View Profile ]
Nov 10, 2009 11:16am
thanks for the compliment! Training is slow atm im working too many hours to get to the gym.
Me brich990 [ View Profile ]
Nov 10, 2009 11:04am
man slacked a bunch in the past few months, work and school got a lil crazy...turning it around now, how bout yourself?
jennmonn [ View Profile ]
Nov 10, 2009 10:37am
YES the weekend goes way to fast! Glad things are going great for you! My hubby should be home soon then it's time to start lifting HEAVY! Can't wait!! Have a good week!
MrsDoWork [ View Profile ]
Nov 10, 2009 10:30am
really good...n i think i ate so much ravioli in one wkend that i gained 5 lbs lol
MrsDoWork [ View Profile ]
Nov 10, 2009 9:42am
had a great wkend...bf was in town, so it was nice to have a training partner! my new workout schedule is awesome!
jmontanino [ View Profile ]
Nov 10, 2009 8:18am
Haha. Good deal. Right now I'm the opposite. More worried about putting on the weight, then lower the bodyfat once I reach around 180 lbs or so. Keep pushin bro.
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