Last Visit: Nov 15, 2009 10:21am Last Forum Post: Sep 6, 2009 9:15am Last Photo Upload: Oct 24, 2009 11:38pm Last Profile Update: Nov 15, 2009 10:21am Last Blog Post: Oct 12, 2009 10:22am
Overall Goal: time to add MUSCLE AND STAY LEAN BABY!!! DO WORK crew approved
Fit Status:
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Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
Nebraska, United States
Occupation:
Banker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
Orginally started for high school football and just took a passion for it! I like the dedication factor behind BB and the transformations I make as I progress thru my goals.
Why I Love It:
i love seeing my body change and achieving goals set. it helps with the stress of my job and life in general but always have a positive outlook no matter what happens
How I Stay Motivated:
My friends/family is a huge part of keeping my motivated! keeping me on my goals and right path to accomplish something
ok guys, im going to be little more consistant with this leading up to 4-2010 for show time, wil train back and here is outlined diet for today, itll be lower carbs day for me:
My workout program has been 5 days a wk and one body part a wk as well. My current split looks like this:
day 1-chest/calves
day 2-arms/abs
day 3-legs/calves
day 4-shoulders/traps/abs
day 5-back/calves
Right now my routine consists of 15-20 sets per bodypart, good form and heavy weights for my...
i've been crazy busy not had time to get on here
hope you've been enjoying your nights out and didn't hit it too hard
i should fingers crossed be out this weekend first time in a while to a red carpet party nothing too exciting just a nightclubs attempt to put some glamor in the place :)
Hi! Just checking in...wanted to see what was happening. I got older since we last talked! Lol! My birthday was Friday but while I did celebrate, I decided not to add any age...that's my plan from here on out! Hope you are doing well and that your training is coming along. I'm still a happy camper and I'm LOVING every minute in the gym!
My next comp will be May 5th. I have to start dieting for it at the end of Feb. My training has been going good. Just been tryiing to squeeze that detail in there.
YES the weekend goes way to fast! Glad things are going great for you! My hubby should be home soon then it's time to start lifting HEAVY! Can't wait!! Have a good week!
Haha. Good deal. Right now I'm the opposite. More worried about putting on the weight, then lower the bodyfat once I reach around 180 lbs or so. Keep pushin bro.
