Nov 2, 2007 11:19pm

time to post some pics, pedo.

Jul 21, 2007 3:21am

Time to post up some pics

Jun 5, 2007 11:14am

muscle21...Thanks for rating my pic... I do not know hows that...may be genetic !

May 21, 2007 2:31pm

thanks for the pic comment man

May 2, 2007 4:36pm

yo thanks for the pic comment.

Apr 30, 2007 2:06pm

Thank you for the compliment! :-)

Apr 22, 2007 7:56pm

Thanks muscle21 for the comments

Apr 22, 2007 2:25pm

Hell yeh there punch proof lol.

Apr 9, 2007 9:06am

thanks for commenting on my pics

Apr 8, 2007 11:01pm

muscle 21!!! thanks again for the ratings!!! check back in a month to see my progress, your a motivator man!! preciate it.

Apr 8, 2007 9:56pm

Thank you for the GREAT support and encouragement on my bodyspace, I appreciate it my brother. Please email me anytime for any reason: SUPERtrainer@bodybydesigninc.c om Take care Muscle21! -Aaron R Smith, CESO/CPT TEAM Cutler President

Apr 3, 2007 1:52pm

hahaha, your comment is hillarious, thanks i appreciate it.

Apr 2, 2007 10:41pm

thanks for the ratings a pic comments muscle21..... good luck in all your life goals!!!

Mar 27, 2007 8:09pm

Sure the rock can take her weight <~ that was a rude comment but hey atleast i am not ugly to the point i dont want to post a pic like you! and Hey i can always lose weight but u will always be ugly inside and out!

Mar 10, 2007 7:54pm

gay

Mar 10, 2007 7:24pm

cheers for the comments man :) keep on lifting!

Feb 6, 2007 9:32am

thanks for the comment bro

Jan 26, 2007 2:01pm

Thanks for the comment about my little cows (calves). I'm going to try and do what you say, "get them ripped to be a freak!" Be cool...

Jan 21, 2007 12:06pm

thanks bro,i really appreciate that comment.

Nov 27, 2006 5:53pm

thanks man. I think the best excersize that i've done for my traps is kind of my own form in a way. Bent over rows but bring thr bar up to the lower part of your chin in stead of chest or wherever. with a hard squeeze at the top. then heavy dumbell shrugs. 4 sets of 6. thats basically it.