muscle-geek
"Reach about 210 lbs, begin working on abs, and reach 400 bench press by the end of the 2009 year! And possibly if I get the motivation maybe the shading of a 6-pack!"
Progress Pictures
Feb 17, 2008
Oct 31, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
211.0 lb (95.9 kg) Change:
3.0 lb (1.4 kg)
Current:
214.0 lb (97.3 kg) Percent Change:
1.4 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 20, 2009
Dec 2, 2009
May 15, 2009
Goal Has Expired
211.0 lb (95.9 kg)
214.0 lb (97.3 kg)
195.0 lb (88.6 kg)
19.0 lb (8.6 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 18, 2009
214.0 lb (97.3 kg)
2.0 lb (0.9 kg)
0.9 %
Nov 16, 2009
212.0 lb (96.4 kg)
2.0 lb (0.9 kg)
1.0 %
Nov 9, 2009
210.0 lb (95.5 kg)
1.0 lb (0.5 kg)
0.5 %
Nov 5, 2009
209.0 lb (95.0 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 3, 2009
209.0 lb (95.0 kg)
6.0 lb (2.7 kg)
3.0 %
Oct 1, 2009
203.0 lb (92.3 kg)
-8.0 lb (-3.6 kg)
-3.8 %
Feb 20, 2009
211.0 lb (95.9 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.0 % Change:
2.0 %
Current:
16.0 % Percent Change:
14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 20, 2009
Dec 2, 2009
May 15, 2009
Goal Has Expired
14.0 %
16.0 %
9.0 %
7.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 5, 2009
16.0 %
0.0 %
0.0 %
Nov 3, 2009
16.0 %
0.0 %
0.0 %
Oct 2, 2009
16.0 %
2.0 %
14.3 %
Feb 20, 2009
14.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 18, 2009
43.0" (109.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.0" (45.7 cm) Change:
-1.0" (-2.5 cm)
Current:
17.0" (43.2 cm) Percent Change:
-5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 5, 2009
Dec 2, 2009
Mar 1, 2010
89 Days
18.0" (45.7 cm)
17.0" (43.2 cm)
19.0" (48.3 cm)
2.0" (5.1 cm)
This member must gain 0.02" (0.06 cm) per day to achieve their goal.
This Member must gain 0.16" (0.40 cm) per week to achieve their goal.
This Member must gain 0.67" (1.71 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 18, 2009
17.0" (43.2 cm)
-1.0" (-2.5 cm)
-5.6 %
Nov 5, 2009
18.0" (45.7 cm)
0.0" (0.0 cm)
0.0 %
Oct 1, 2009
18.0" (45.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Nov 18, 2009
42.0" (106.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 18, 2009
37.0" (94.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 18, 2009
23.0" (58.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Nov 18, 2009
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 18, 2009
12.5" (31.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 18, 2009
17.0" (43.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Oct 1, 2009
6'1.0" (1.9 m)
0'1.0" (0.0 m)
1.4 %
Feb 20, 2009
6'0.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
350.0 lb (159.1 kg) Change:
-5.0 lb (-2.3 kg)
Current:
345.0 lb (156.8 kg) Percent Change:
-1.4 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 20, 2009
Dec 2, 2009
May 15, 2009
Goal Has Expired
350.0 lb (159.1 kg)
345.0 lb (156.8 kg)
400.0 lb (181.8 kg)
55.0 lb (25.0 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 16, 2009
345.0 lb (156.8 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 9, 2009
345.0 lb (156.8 kg)
25.0 lb (11.4 kg)
7.8 %
Nov 5, 2009
320.0 lb (145.5 kg)
-30.0 lb (-13.6 kg)
-8.6 %
Feb 20, 2009
350.0 lb (159.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
83.0 lb (37.7 kg) Change:
24.0 lb (10.9 kg)
Current:
107.0 lb (48.6 kg) Percent Change:
28.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 20, 2009
Dec 2, 2009
May 15, 2009
Goal Has Expired
83.0 lb (37.7 kg)
107.0 lb (48.6 kg)
96.0 lb (43.6 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 16, 2009
107.0 lb (48.6 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 9, 2009
107.0 lb (48.6 kg)
13.0 lb (5.9 kg)
13.8 %
Nov 5, 2009
94.0 lb (42.7 kg)
11.0 lb (5.0 kg)
13.3 %
Feb 20, 2009
83.0 lb (37.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Feb 20, 2009
194.0 lb (88.2 kg)
