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real name
Stephanie Phillips
age
gender
Female
location
Bradenton, FL, US
gym
Lifestyle Family Fitness
occupation
Healthcare Administration & Student at USF
Overall Goal
///
Compete
Operation IFBB Bikini Pro Card! Watch out 2013, your all mine!
Progress & Goals
BEFORE
Jul 1, 2009
CURRENT
Apr 27, 2013
112.2 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
129
Lbs.
Apr 27, 2013
CURRENT BODY FAT
13
%
May 5, 2013
PROGRESS HISTORY
Lbs.
2010-07-11,2010-07-23,2011-03-30,2011-06-28,2011-11-10,2011-12-08,2011-12-13,2012-07-06,2012-11-07,2012-11-11,2012-11-17,2012-11-29,2013-04-24,2013-04-27
110,110,103,110,114.5,113,110.5,115,124,123,122,121,129,129
Dec 19, 2012
116 Lbs.
%
2010-07-11,2010-07-23,2011-03-30,2011-06-28,2011-11-10,2011-12-08,2011-12-13,2012-07-06,2012-11-07,2012-11-29,2013-04-24,2013-04-27,2013-05-05
15,14.8,7.5,11.5,13,12.4,12,12,15,13.7,14,14,13
Dec 19, 2012
11 %
Lbs.
2010-07-11,2010-07-23,2011-03-30,2011-06-28,2011-11-10,2011-12-08,2011-12-13,2012-07-06,2012-11-07,2012-11-11,2012-11-17,2012-11-29,2013-04-24,2013-04-27
93.5,93.7,95.3,97.3,99.6,99,97.2,101.2,105.4,104.6,103.7,104.4,110.9,112.2
Programs
My Workout Philosophy View My Full Workout Program
muscl3barbi3 has not added any program information.
My Nutrition Program View My Full Nutrition Program
muscl3barbi3 has not added any program information.
My Supplement Program View My Full Supplement Program
My favorite things for the gym!
http://youtu.be/nd8zDWNnKCM
My Motivation Program View My Full Motivation Program
My Motivation Program
I love hearing sucess stories or even reading interviews from ifbb pros that have all started where I have started. I have big dreams and I am determined to become and IFBB Pro Bikini competitor. I have a framed pictured I have recieved from Jaime Baird that says win the day I keep on my fridge. When I pack my food, plan my work outs, and even help others personal friends, strangers, or my youtube subscribers I attempt and always win the day. I love to find new ideas to hit my workouts or even diet ideas.Muscle and fitness hers or rx fitness for women are my bibles. When Im stuck in a rutt athletic retail therapy can always do the trick.
muscl3barbi3 updated her body fat from 13.7% to 14%, a gain of 0.3% in 146 days.
Apr 24, 2013 | Like
muscl3barbi3 updated her weight from 121 Lbs. to 129 Lbs., a 8 Lb. gain in 146 days.
Apr 24, 2013 | Like
ouerkeqi likes this.
muscl3barbi3 The semi-finalists are to be announced today for the BodySpace Spokesmodel Search! Thanks everyone who voted! Positive thinking!!
Dec 5, 2012 | Like
TheBossno1 likes this.
Visitor Comments
timetomove
great job you look great!!! nice midsection and awesome legs what motivated you?
Apr 28, 2013 9:59am
Trudog1966
Casting my Vote for you Stephanie
May God add his abundant blessings to your efforts towards reaching your desired goals in 2012 and beyond.
I'm showing my support for your dream, can I count on your vote as well?
Blessings,
Mark
Nov 14, 2012 6:04am
Kennyke2007
Hi there Miss,
I was wondering how big your biceps are yet?
Already big enough to arm wrestle me :-) ?
Nov 11, 2012 9:12pm
leolouro
Thanks for add...You are in really great shape!!! You look amazing, Congrats!!!
Nov 9, 2012 11:04am
ocmalone
Thanks for accepting. You look amazing! Good luck with the spokesmodel search!
Nov 8, 2012 2:02pm
impactfoto
Hi, thanks for the add! ; )
Ever come to Cali? Love to shoot sometime!
http://500px.com/impactfoto
-T-
Nov 8, 2012 3:50am
prestonnoble
Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 15, 2012 3:51am
muscl3barbi3 updated her body fat from 14% to 13%, a loss of 1% in 8 days.