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Membership Info
Member Since: Dec 6, 2007
BodyBlog Started: Dec 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 476
Forum Posts: 19
BodyBlog Entries: 4
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Feb 3, 2008 10:35pm
Last Forum Post: Never
Last Photo Upload: Jan 16, 2008 4:26pm
Last Profile Update: Jan 18, 2008 5:48am
Last Blog Post: Dec 27, 2007 11:57pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 20
Stalking (?) : 6
muscgain

"Build my strengh and get into a good training routine."

Personal Info And Background:
Real Name: Glenn
Sex: Male
Age: 31
Location: Sydney, NSW, Australia
Occupation:
Personal Website:
Gym: Broadway
Gym Location: Glebe
When I Started: Feb, 2003
How I Started: I was thin and wanted to build up, so started weights in my lunch hour.
Why I Love It: Just love the feeling of being strong and looking good.
How I Stay Motivated: Just miss the feeling when i dont work out and I hate loosing strengh and size.
BB Accomplishments: Reached my strengh and size goals about a year ago, but due to work and other stuff have not trained seriously in about a year so I lost most of my size.
Forum Signature:
Last Updated: Dec 6, 2007 3:10am

Progress Pictures
Dec 6, 2007 Jan 11, 2008
 
Last Updated: Jan 16, 2008 4:13pm

Body Stats:
Height:
Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 6, 2007 6:27am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 6, 2007 6:27am

Goals:
Main Goal: Gain Muscle
Goal (Short): Build my strengh and get into a good training routine.
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Dec 6, 2007 1:33am

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Contest History:
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Last Updated: Dec 6, 2007 1:33am

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Last Updated: Dec 6, 2007 1:33am

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Last Updated: Dec 6, 2007 1:33am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Dec 27, 2007 11:57pm

I have been taking NO tablets for the last few weeks and I really have not noticed much of a difference. I dont know if anyone has any tips on how to make it more effective?  but I was expecting the same or better results than creatine, not so... When I take creatine there is a real...


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This Member has not entered any Current Supplements yet.
Last Updated: Dec 6, 2007 1:33am

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Number Of Posts: 19 View All Posts
Posts Per Day: 0.07
Last Activity: Jan 20, 2008 10:18pm
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Friends (26)
ivan.f.hall
 

TimmyTr
 

ibimusbtms
 

petemdc
 

BondageBud
torso
 

bhotex
Rear double bi -- 160lbs
 

tclary
Wet
 

bb24
 

tegid
Man in the mirror
 

Last Updated: Jan 18, 2008 5:48am

Visitor Comments (5)
[ Leave muscgain a Comment ]
crazycelt [ View Profile ]
Jan 28, 2008 5:14am
Good to see you "back at it". Stay there, all the best!!
Left tri - 175lbs royboy01 [ View Profile ]
Jan 1, 2008 3:14pm
The 1st 3 weeks of Dec I was able to stick to 4 days a week. Of course the last week (Dec. 23 - 29) I only got 2 days in (Legs and Chest)
Left tri - 175lbs royboy01 [ View Profile ]
Dec 18, 2007 10:43pm
My quads and calves have shown the most improvement out of all of my workouts. I'll send you my leg workout. Good luck!
ivan.f.hall [ View Profile ]
Dec 18, 2007 12:12am
MOST CERTTAINLEY DO!. I work every muscle. My leg days are the hardest workout I have. I normally do squats unasissted. Depending on how much weight I want to use I will use a smith machine . . .
Left tri - 175lbs royboy01 [ View Profile ]
Dec 12, 2007 9:12pm
I plan to bulk up and go heavy through March, and level off around May for the summer. Lots of Push-ups on non chest days... and heavy lifts on the bench and cables.
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