Jan 28, 2009 5:43pm

not much new. finally dropping some lbs again!

Dec 23, 2008 7:25am

nah . ;)

Dec 18, 2008 9:33am

I've got 2... one that is 5 years old and one that is 11 months old. :)

Dec 16, 2008 10:48am

well I had my last kid January of this year so I had to start all over again so... I guess January 14th. :-P

Dec 12, 2008 2:26pm

all I'd say is add heavier weights and fewer reps. :)

Dec 10, 2008 6:48pm

not too much. trying to get these last 5 lbs off! :) u?

Nov 30, 2008 9:27am

Alberto-- Your progress pix are absolutely amazing and I applaud you for the weight loss you have achieved. So many young folks could care less what they look like or how they feel. You should be proud. Now...set short & long-tern goals and never quit. bb.com is a great place to get advice, support & motivation.

Nov 23, 2008 2:36am

Thacks for acceting! Amazing progress just for being 16! Keep working out as before you are on the right way!

Nov 6, 2008 6:01am

excellent progress,congrats!

Jul 10, 2008 7:38am

keep pumping hard and you'll get that body you are looking for - let me know if I can help with training!

Jul 12, 2007 10:49am

hey, well good luck with your goals, hope you got those abs u were looking for, u should diffinitly put some pictures up, it can really help motivate yours when you see new changes, train hard, train right!

Jul 3, 2007 4:42pm

Be your own person and pay no mind to others but if you want to lose some weight then you need to do it right. Eat "clean" meals, lift weights correctly and do at least 20 minutes of cardio 3 to 4 times per week. Good luck with losing your weight.

Mar 3, 2007 9:39pm

What a retard as well. Run along time? If I said to run 15-20 miles a day, that would be running too much. When I train for a fight, I run 3 miles a day, do 1 hour of rope, and work out, plus train striking, wrestling, and submissions for 3 hours. 1 mile is like a 5 minute warm up.

Mar 3, 2007 12:07am

Women today are too headstrong and can't communicate worth a darn. Run 1 mile a day, do as many sit ups and crunches as you can. If you want to gain weight in the right places, eat, stretch, and lift hard. Then eat a ton more and sleep 10+ hrs. a night. Trust me, I have gained 30lbs of lean mass this year. I work out for power, women work out to look good in a swimsuit.

Mar 3, 2007 12:02am

Listen guy, don't pay attention to this silly little 110lb girl. The difference between what she does and knows in no way applies to what you are trying to do. I didn't say do 700 a day, I said I did 700 once as a kid.

Mar 2, 2007 2:47am

hmm.. i dont know if i agree with that guys post below... to gain weight you dont want to run for a long time. you are going to burn too many calories. you gain weight buy eating more calories than you burn... so try to eat 5000/day and lift heavy. also 700 situps a day wont be better than just doing 100-200. Doing ****loads of ab work can actually just make you thick & blocky in the waist. Not to mention you need to let each muscle group have sufficiently recovery time.

Mar 2, 2007 2:37am

If you want any information about strength/weight gain, I can help. My main advice is start running alot, at least 1 mile a day, and do as many crunches as you can. When I was a kid I sat up one night doing sit ups until I couldn't move. I did 700, and I had a six pack for a long long time afterward. When you do sit ups until they hurt and then stop, you build bigger muscles which make your stomach look bigger. You feel the burn, and then keep going for at least 10 reps.

Feb 28, 2007 5:45am

thanks for the add man and good luck with your goals.