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Membership Info
Member Since: Jan 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 29
  • Overall: 1,272
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 8, 2008 8:10pm
Last Forum Post: Never
Last Photo Upload: Jun 23, 2008 7:11pm
Last Profile Update: Oct 2, 2008 9:17pm
Last Blog Post: Yesterday, 4:29pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 131
Stalking (?) : 194
musc89

"i want to lose my gut by summer and get abs"

Personal Info And Background:
Real Name: alberto reynoso
Sex: Male
Age: 16
Location: El Monte, California, United States
Occupation:
Personal Website:
Gym: my house
Gym Location:
When I Started: Dec, 2006
How I Started: my best friend told me that i was fat, and hes skinny, so i want to get buff and muscular to shut him up and also to live healthier than before
Why I Love It: its a hobby
How I Stay Motivated: looking at myself after workouts
BB Accomplishments:
Forum Signature:
Last Updated: Jun 23, 2008 7:32pm

Progress Pictures
Feb 15, 2008 Sep 22, 2008
Belly front torso
Taken when i started working out. 
Last Updated: Sep 22, 2008 10:24pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 22, 2008 10:32pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 22, 2008 10:32pm

Goals:
Main Goal: Gain Muscle
Goal (Short): i want to lose my gut by summer and get abs
Goal (Long): well i want to get big, buff, and strong so i can compete, i want my muscles to bulge from my shirt, i want girls to stare at me and smile, also just so i can prove that i can do it to those who dont believe me
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 13, 2007 8:03pm

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Contest History:
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Last Updated: Feb 13, 2007 8:03pm

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Last Updated: Feb 13, 2007 8:03pm

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Last Updated: Feb 13, 2007 8:03pm

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Current Supplements:
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Last Updated: Feb 13, 2007 8:03pm

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Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 8, 2008 8:10pm
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Friends (325)
wavydinner14
tryin to look tough
 

defixon
At my best
 

dachvo
me
 

enkoman
 

xtacito90x
 

vatechguy
 

Boingojoe
old man flexin
 

67mustang
abs
 

Jeff Pop
Me
 

Last Updated: Oct 1, 2008 7:04pm

Visitor Comments (9)
[ Leave musc89 a Comment ]
Upload your profile picture! jediweed [ View Profile ]
Jul 10, 2008 7:38am
keep pumping hard and you'll get that body you are looking for - let me know if I can help with training!
Back Side 50CC [ View Profile ]
Jul 12, 2007 10:49am
hey, well good luck with your goals, hope you got those abs u were looking for, u should diffinitly put some pictures up, it can really help motivate yours when you see new changes, train hard, train right!
1 Year after I started working out Captain Ahab [ View Profile ]
Jul 3, 2007 4:42pm
Be your own person and pay no mind to others but if you want to lose some weight then you need to do it right. Eat "clean" meals, lift weights correctly and do at least 20 minutes of cardio 3 to 4 times per week. Good luck with losing your weight.
After tri's bi's front of shoulder ussjtrunks [ View Profile ]
Mar 3, 2007 9:39pm
What a retard as well. Run along time? If I said to run 15-20 miles a day, that would be running too much. When I train for a fight, I run 3 miles a day, do 1 hour of rope, and work out, plus train striking, wrestling, and submissions for 3 hours. 1 mile is like a 5 minute warm up.
After tri's bi's front of shoulder ussjtrunks [ View Profile ]
Mar 3, 2007 12:07am
Women today are too headstrong and can't communicate worth a darn. Run 1 mile a day, do as many sit ups and crunches as you can. If you want to gain weight in the right places, eat, stretch, and lift hard. Then eat a ton more and sleep 10+ hrs. a night. Trust me, I have gained 30lbs of lean mass this year. I work out for power, women work out to look good in a swimsuit.
After tri's bi's front of shoulder ussjtrunks [ View Profile ]
Mar 3, 2007 12:02am
Listen guy, don't pay attention to this silly little 110lb girl. The difference between what she does and knows in no way applies to what you are trying to do. I didn't say do 700 a day, I said I did 700 once as a kid.
daviess [ View Profile ]
Mar 2, 2007 2:47am
hmm.. i dont know if i agree with that guys post below... to gain weight you dont want to run for a long time. you are going to burn too many calories. you gain weight buy eating more calories than you burn... so try to eat 5000/day and lift heavy. also 700 situps a day wont be better than just doing 100-200. Doing shitloads of ab work can actually just make you thick & blocky in the waist. Not to mention you need to let each muscle group have sufficiently recovery time.
After tri's bi's front of shoulder ussjtrunks [ View Profile ]
Mar 2, 2007 2:37am
If you want any information about strength/weight gain, I can help. My main advice is start running alot, at least 1 mile a day, and do as many crunches as you can. When I was a kid I sat up one night doing sit ups until I couldn't move. I did 700, and I had a six pack for a long long time afterward. When you do sit ups until they hurt and then stop, you build bigger muscles which make your stomach look bigger. You feel the burn, and then keep going for at least 10 reps.
lbdb18 [ View Profile ]
Feb 28, 2007 5:45am
thanks for the add man and good luck with your goals.
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